Take a deep breath in,
Deep,
Deep breath into your nose and exhale through your mouth and just relax.
Relax your face,
Soften your eyes,
Soften your gaze.
Relax your mind,
Quiet your thoughts.
And again,
Take a deep breath in,
Deep,
Deep breath and relax your muscle.
Let go of the tension in your neck,
Your shoulders,
Your arms and your hands.
Quiet your thoughts,
Quiet your mind some more.
Take a deep breath in and as you exhale,
Relax.
Ask to let go of your anxiety,
Your worries,
Your concerns.
Just relax.
Enjoy,
Have fun.
Be open and allowing.
And again,
Take a deep breath in,
Deep,
Deep breath into your nose and exhale through the mouth.
Quiet your mind,
Quiet your thoughts.
Ask to be alert,
Focused,
Yet very relaxed.
And one more time,
Take a deep breath in and as you exhale,
Well you just relax and sit back.
Focus on your heart center and say from there,
I ask and intend to create a sacred space.
I ask and intend to keep away all distracting thoughts,
Distracting mind chatter,
Distracting energies.
I ask and intend that my spirit family from Saurus to please be present with me now and help me create and maintain this sacred space.
I ask and intend to align my energy with the energy of source,
My divine creator,
To bring this energy through my entire physical being.
And my intent is also to experience my own unique formula,
That which we call the DNA.
My human and my divine DNA at a deep,
Deep level.
And I ask to be relaxed,
Have fun and let go of any expectations.
And so it is,
Take a deep breath in and as I exhale,
I visualize above me a ball of light.
It is purple and silver.
It is a frequency of source.
And slowly,
Slowly I bring this light down from the ceiling through the top of my head.
Silver and purple light coming in through the top of my head.
Filling every cell in my skull,
In my brain,
In my head.
And as this light is filling every cell in my head,
It is slowly,
Slowly opening the pathways,
Clearing the nervousness,
Clearing the expectations,
Just letting go.
I imagine silver and purple light filling my jaw,
My throat.
Silver and purple light filling my shoulders,
My arms,
My hands.
Filling my upper back and chest,
Filling my lower back,
My stomach,
My thighs,
My knees.
And I let it come out through the bottom of my feet,
Anchoring me down all the way into the earth.
Take a deep breath in and as I exhale,
I now visualize below me another ball of light.
This one is pink,
Like a magenta color and also purple and silver again.
And I visualize this light and simply through my intent,
I bring this light up through the bottom of my feet.
Coming from the earth,
This energy filling slowly,
Slowly my feet,
My ankles.
All the way up to my knees,
My thighs.
It's filling my lower back and my stomach,
My whole belly.
It's filling my upper back,
My chest,
My arms,
My shoulders,
My neck,
My throat and my entire head.
And I let it come out through the top of my head,
Connecting me all the way back to source.
I feel this connection.
Take a deep breath in and as I exhale,
I bring my focus again back to my heart center.
And I allow myself to bathe in this light for a moment.
I imagine,
I keep imagining this light going through every cell in my body.
Releasing,
Letting go of the tension,
The anxiety,
The fears.
I just let it go.
I allow myself to just relax and feel good.
I just allow myself to be in the moment.
Right here,
Right now,
Feeling good.
Just imagine every cell letting go of what I should do,
What I need to do,
What I should have,
Could have.
Take a deep breath in and as I exhale,
I now bring in,
Put in every cell a frequency of joy and alignment and excitement.
Every cell is buzzing with this new energy of joy and adventure.
I am exactly where I'm supposed to be.
All is well.
All is well.
And this is the energy I take with me into my day.
Being in this energy.
I am this energy.
And so it is.
Take a deep breath in and exhale.
