Releasing Shame, Guilt, And Self-Judgment

In this meditation, you are guided to gently release the frequencies of shame, guilt, self-blame and self-judgment from your body, nervous system and energy field.

Through breath, visualization and connection to the energy of Divine Mother and Source, you begin to soften the harsh inner voice that has tried to protect you through control, blame and fear. As these old patterns start to dissolve, space opens for more freedom, self-acceptance, compassion and inner peace.

You are invited to reconnect with the deeper truth of who you are beyond conditioning: a being of love, consciousness and inherent worthiness.

This meditation was originally shared during the live session 'Releasing Self-Judgment And Reclaiming Freedom'. The full recording of that session is also available on this platform as a Talk.

If you feel inspired to deepen this work, you’re welcome to join the courses connected to this topic.

With gratitude to Frits Evelein for the music.

Transcript

Take a deep breath in. Deep, Deep breath into your nose. And exhale through your mouth. And just relax. And again. Take a deep breath in. Deep, Deep breath into your nose. And exhale through your mouth. And quiet your mind. Quiet your thoughts. Ask to let go of the stress, The worries, The concerns. Ask to quiet your mind. Quiet your thoughts. Just relax. And again. Take a deep breath in. And as you exhale, Let go of the tension some more. Just relax. And from this place, Go to your heart and say, I ask and intend to create a sacred space. I ask and intend to keep away all the distracting thoughts, Distracting energies, Distracting information. I ask to raise my vibration and to align my energy and consciousness with the frequency of Source and the frequency of my true divine essence. And I ask to bring this energy through my entire physical being now. And I ask and intend to release once and for all the frequency of guilt, Shame, Self-blame and self-judgment from every cell in my body and consciousness. And I ask to bring in a new vibration instead that is filled with joy, With freedom and with unconditional love. And so it is. Take a deep breath in. And as you exhale, Relax some more. Imagine that you are sitting in a ball of light. It is soft purple. And this ball of light is your own sacred space. Ask, Intend, Imagine that you have merged with your own spirit-self. Your spirit-self is that part of your being that is about seven to nine feet around your physical body. Your sphere of light, The purple ball of light, Reaches that frequency range, Reaches the seven to nine feet around you and it merges with your spirit-self. All you have to do is ask and intend to be merged with your spirit-self. It's the bridge between the human you and your divine consciousness. Take a deep breath in. And as you exhale, Now imagine that this purple energy, This soft purple energy that is all around you, Is the energy of the Divine Mother of this love. The Divine Mother of your local universe. She has wrapped herself all around you. Imagine this energy is the energy of infinite, Unconditional love. It is a Divine Parent that is simply adoring you for who you are. Allow yourself to feel her around you. To feel her love for you. Allow yourself to be in this space. Begin to feel the energy of your Divine Parent, Your Divine Mother, All around you, In your own sacred space. Allow yourself to be fully merged with this consciousness that is pure, Pure love. That is absolute giving. Selfless giving. Loving. And total acceptance of who you are. As you are. Take a deep breath in. And as you exhale, Go to your heart center. And allow yourself even more to feel totally accepted by this energy. And from this place of total acceptance, Total selfless giving, Total selfless loving, Imagine that you are this energy yourself. You become one with this energy. Right here. In your sacred space. And as you focus on your heart, Say, I am unconditional love. And I choose this frequency now for myself and for others. Once and for all. And so it is. Take a deep breath in. And as you exhale, Visualize that right in front of you, At the edge of your own sacred space, Seven to nine feet in front of you, There is a scream. It is like a movie screen. And now say, From your heart, I now ask and intend to see, Feel, Sense one being that I have known in this lifetime on my screen. I ask and intend for one individual to show up on my screen that is the most significant and that holds the frequency of self-judgment, Shame, Guilt and self-blame. That allowed me to experience those frequencies and that triggered those frequencies within me in this lifetime. I ask for one person to show up. From my childhood, Through work, Through college, It doesn't matter. I don't make it happen, I just allow. I sit back, I'm curious for whomever shows up. There is no preference, There is no priority. One being that triggered the energy and frequency of self-judgment, Self-blame, Guilt and shame within me. Whether I feel a lot of judgment towards this person, Or a lot of shame, Or this person holds a lot of judgment towards me, It doesn't matter, It's the same energy and frequency. And I ask now to bring it up. I intend for this consciousness to be present here. Take a deep breath in, And as you exhale, Continue to feel the frequency of Divine Mother in and around you, And see whoever is showing up. And as this person is here in front of you, And as you feel the frequency and energy, That soft purple light in and around you, Start projecting that frequency onto the person in front of you. Just imagine that there is an energetic beam of light from your heart into theirs, Whomever they may be. Take a deep breath in, And as you exhale, Visualize that that beam of light that starts in your heart, And ends in their heart, Is now transferring information. Like little codes of energy and information going from your heart into theirs. And this code says, I am now replacing my experience of shame, Guilt, Self-blame and self-judgment, And I am therefore reverting it. I am reversing and reverting this energy in me, And what I am transmuting within me, I am sending it to them. I am transmuting the energy. Take a deep breath in, And as you exhale, Visualize that this code of transmuting is transmuting the old energies into joy. And is now being transferred from your heart, Through the beam of light, Into their heart. Just see, Feel, Sense what happens. How do they feel? How do you feel? And now, Focus on your heart and say, I now ask and intend to release my need to hold on to this frequency of self-judgment, Shame, Guilt and self-blame. I am now choosing to let go once and for all of this confusing energy that keeps me tied to this person. As of now, As of today, I relinquish my need to hold on to this self-made, Self-created responsibility that I have to repair my mistakes. That I have to become someone else, That I have to repair my error to be accepted by this person once again, Or that I accept this person. I am now letting go of this need once and for all. And so it is. Take a deep breath in, And as you exhale, Transfer this energy, This soft purple light, One more time. Through the beam of light, From you, To them. And notice that they feel exactly the same as you did. Allow this healing to happen for you in relation to them, And to be transferred to them as well. And they will choose it if they want to. And one more time, Say from your heart, I am now free. I am now free of these old, Worn-out energies. I am free to create the new. I am free to create new relationships, New energies. New energies in this world, New energies in my reality. And these energies will only be based on unconditional love, On joy, And on freedom. And so it is. Take a deep breath in, And exhale. Stay in this energy for as long as you can. And whenever you are ready, Slowly, Slowly, Open your eyes. And enjoy the unfolding.