Meeting And Healing Your Inner Parts – A Merging Meditation

This guided meditation invites you into a gentle, powerful merging practice with three parts of your inner world: your trauma part, your survival part, and your Divine Self.

You’ll first meet the younger part of you that carries pain and memory. Then the part that has worked so hard to protect you. And finally, you return to the light of your original frequency — your True Essence.

As you merge with each part through energetic awareness, breath, and frequency shifts, you begin to understand yourself with compassion, clarity, and love. You’ll raise your vibration and restore inner connection — not through mental effort, but by tuning into the actual energy of your Being and the energy of Source.

Let yourself be safely guided. You are held. You are welcome.
With thanks to Frits Evelein for the music from Music from Source.

Transcript

Take a deep breath in, Deep, Deep breath into your nose and exhale through your mouth and just relax. Relax your muscles in your face, In your neck, Your shoulders, Your arms. Ask to let go of the tension, Ask to let go of the physical fatigue, Ask to relax. Take a deep breath in and as you exhale, Quiet your thoughts, Quiet your mind. Ask to relax some more. Bring your focus to your heart and say quietly in your mind, I ask and intend to create a sacred space. I ask to let go of all distracting thoughts, Distracting energies, Distracting information. My intent is to align, Connect and fully embody the Source of all of creation. I now ask to connect deeply and powerfully to the energy of Source, My Divine Creator at the center of the universe and to the energy of my own true Divine Self. And so it is, Take a deep breath in and as I exhale, I ask and intend to focus on the center of this universe, On the center of all of creation, The zero point where Source is. And I visualize, Imagine, Intend that there is this pure white light, Pure, Unconditional love emanating from the Source. I ask and intend to feel, See, Sense this energy and to feel its frequency and vibration. I now ask to now feel it, This pure energy of love, Truth, Beauty and goodness. The energy and frequency of Source and I now ask to bring it with me. I ask to bring it with me into my entire experience, Including my experience in this human form. So I visualize myself moving through space, Through the universe, Towards this galaxy, The Milky Way, Towards this solar system, Towards the earth and I bring this energy right above my physical space, Above my head and I keep it right there. And through my intent, I now bring it in through the top of my head, Allowing this light to fill my skull, My brain, My face. Every cell in my head is filling itself, Absorbing this pure white light and I bring it down through my neck, My throat, Through my shoulders, My arms, My hands, Through my upper back and chest, Through my stomach, Through my lower back and belly, Through my hips, My thighs, My knees, My shins and my calves, My ankles and my feet. And I let this energy come out through the bottom of my feet, Anchoring me down into the earth. And I now ask that this energy raises my vibration and keeps me in this alignment. And so it is. Take a deep breath in and exhale. And I now ask and intend to clearly discern the frequencies and energies of the different parts within me in order to meet them, To become whole, To love them, To thank them. And now, I ask to meet that parts of me that are ready to be seen and loved, So I can become whole and connect myself powerfully to who I really am. And so it is. Take a deep breath in and exhale. Now visualize that you are in your own sphere of light and then ask for your trauma part to appear in front of you. Just visualize you, The younger you, In a ball of light in front of you. This version of you is in its own sphere of light. There is the you of you today, In your own bubble, And there is this trauma part of you. Mostly you're in a child, A younger version of you, Where most of the trauma and conditioning happened. Just look at whatever appears. There is no right or wrong. Everything that you see, Feel, Sense is perfect. Even if you don't see anything, Just trust that your inner guidance is guiding you. And even if you don't have the experience right now, Trust that your higher consciousness and subconscious will bring the experience to you in the moment that is exactly right for you. Now visualize that you create from your bubble an extension, Like a bridge, Towards the bubble of this trauma part of you. Like this bridge is connecting the two bubbles, You are in your own bubble, That part of you is there. But now, Through your intent, Ask to see, Feel, Sense how this part in you feels. And whatever you feel in your body, Whatever you think, Whatever you experience, Is from that part. How does this part feel? What shape, Color or image comes through? How old is this part? Where do you feel it in your body? And then just ask your higher consciousness, What is the frequency of this part? How many hertz does this part carry? Is it 100, 200, 300? Whatever comes through, Don't analyze, Don't think, Just let it appear. There is no right or wrong. And then ask, What do you want to say to me? What do you want me to know? Is there a message for me right now from you? I am here, I am listening. Just say whatever you want to say, Do whatever you want to do. Just carry this message with you. Thank this part of you. And say, I ask and intend to receive and store all the information of this part clearly. So I will recognize it with love when it shows up again. And I can be with it, With compassion and empathy, With love. So it can heal, Integrate, Become whole, And so the frequency can rise. And so it is. Take a deep breath in, And as you exhale, Ask for a clean slate. We'll start over right now. Now, Ask and intend for your survival part to show up in another ball of light in front of you. That one part of you that had to work so hard to keep everything together, Pleasing, Pushing, Perfecting, Controlling. No matter what your strategy was, It was hard work. Visualize this part in its own sphere. And then again, Merge with this part, Extend your energy field as a bridge, And connect it to this other ball of light, Like you have these two balls connected through a bridge of light. And now everything you see, Feel, Sense is from this part. And ask, How does this part feel? What shape, Color of image comes through? What frequency and energy does it hold? And how is it different from that first part? What do you feel? What do you sense? Ask your higher self to help you receive this information clearly, Without judgment. And then ask, What is your gift? What do you want me to know? Receive the message, Or trust that the message has been sent and it will come to you in the upcoming period. No doubt about it. Thank this part in you for showing up. And again, Take a deep breath in, And as you exhale, Return to your own sphere of light. Focus on your heart. And ask your higher self to raise your vibration. Just visualize that you extend your energy field outwards, 360 degrees. Ask to raise your vibration to 500 Hz, 600, 700, 733 Hz, And stay there for a moment. And notice what you feel. Then ask to expand a little bit more, To 734 Hz, And feel what happens. Feel the expansion. Your energy field expands. Ask to raise your vibration to 800 Hz, And 1000 Hz, 1100 Hz, And stay there for a moment. Feel the energy field expanding, And say, I ask and intend to merge with my full spirit self. I ask to remember who I really am. I ask to embody my true divine frequency fully in this physical form. And then in this energy, From your heart, Speak to those parts within you and say, To your trauma part, To your inner child, Oh dear one, Little one, I see you. You were so alone, So helpless. So much confusion. So much separateness. I am here now for you. I see you. And I've been there as well, And I've seen your struggle. It's time to come home, To rest in my arms. You can speak to me whenever you want. I recognize you now, And you are so welcome. Take a deep breath in, And as you exhale, Speak to that other part, Your survival part, And say, My dear, Dear survival mechanism, I see you. You've been working so hard. You've kept everything together. You've kept me alive. Thanks to you, I am right here now. Thank you. I honor you. And you can rest now. Finally. All of you are welcome in this energy, In this light. Nothing needs to be pushed away. And I now choose to let my divine self lead the way. As of now. As of today. And so it is. Take a deep breath in, And as you exhale, Let this integrate within you. Let the energy do its work for you. Stay in this energy for as long as you can. Drink some water. Rest. Whatever is good for you.