I Allow Self-Love And Self-Acceptance | Embracing Myself

You are held in a field of Love.

From this space, you can begin to turn towards yourself and allow more of your own experience to be here. The parts of you that have felt alone, hurt, confused or disconnected can be seen, felt and received.

This meditation invites you into deeper self-love, self-acceptance and self-forgiveness. Let the Love you receive surround and support you, your body and your experience.

There is space for all of you here. As you include more of yourself in Love, you begin to come Home while being here on Earth.

This meditation is part of the (new, upcoming) course ‘Forgiveness: Coming Home’, a deeper journey into embracing your whole experience, reconciliation and freedom.

With gratitude to Frits Evelein for the music.

Transcript

Take a deep breath in. Deep, Deep breath into your nose. And exhale through your mouth And just relax. Soft in your eyes. Soften your gaze. And while you relax, Your eyes. All the muscles in and around your eyes. Your whole face softens. And again. Take a deep breath in. Deep, Deep breath. Into your nose. When as you exhale. . . Ass. To feel relaxed. Yet very clear. Ask to release all the tension from your neck, Your shoulders. Your arms and your hands. Your entire body. Focus on your belly. Take a deep breath in. Under in your belly. As you inhale. And as you exhale. . . Sink deeper into your body. Quiet your mind. Quiet your thoughts. This moment is for you. One more time, Take a deep breath in and as you exhale, Focus on your heart. And safe. I now ask and intend. To create a sacred space. I ask to keep away. All distracting thoughts, Energies and information. Attachments and entities that are not aligned. With My Highest Good. Or the energy of Source. I now ask an intent. To align my energy. Perfectly with the energy of Source. The energy of my Divine Creator. And to bring this energy through. My entire physical being. I ask to raise my vibration to a thousand hertz. And I ask for my spirit family to be here with me in this sacred communion. And to support me in staying in this alignment. Take a deep breath in, And as I exhale, I say from this energy, This place. And from my heart. I now ask, And intend. To let go of all the anger, The frustration, The fear. The sadness and disappointment. That I have towards myself. Towards others, Towards this complete reality. This life, This planet. Towards my country, Towards the government. Towards everything that is happening around me. Which is so confusing. Frightening. Or unbelievable. All of that. All of that stuff. I ask to let it go. Completely. And I also ask and intend to let go of all of my disappointment. All of my sadness, My frustration and anger towards my own spirit family. And towards my Divine Creator. I ask an intent, To please let go, Once and for all of my deep, Deep resentment, And replace it with the energy of forgiveness. So that I can achieve. Total self-acceptance. And self-love. And so it is. Take a deep breath in, And as I exhale, I now imagine. That I am at the center of the universe. I simply imagine. Or just intent. Now visualize. Imagine or intend that they're at the center. Is a bride. Bright white light. This is the energy of Creator. This is the energy of truth. Of love. Of unconditional love. And forgiveness. Of complete forgiveness. Of complete self-acceptance. Of self-love. Self-acceptance. And self. This is home. This is where my divine parent resides. This is where I was created. This is where this deep and unconditional love is. Here are no flaws. Here are no problems. Here is only love. Truth Beauty and goodness. Here is only unconditional love. For every experience. I have. Or ever have had. And I remember. This is home. This is me. This is the real me. This is where I came from. This is what I am made of. This is what I am. This is what I still am. And now I bring this remembrance with me. I now bring this energy, This frequency, This frequency with me. All the way from source. While I travel back. Through space. I bring this energy with me. As I travel towards the center of the galaxy. And to our planetary system. I travel through the planetary system all the way to the Earth. Take a deep breath in, And as I exhale, I stand at the earth grid for a moment. At 5, 000 to 7, 000 miles above the Earth. And from there I see this beautiful earth. And I see this beautiful, Amazing grit around her. This grid of light beams holding her. Is great. Creating reality on this beautiful planet. And I now see that the energy I brought with me from Source is now dispersing. Silver, Purple and white light. And it's filling the entire earth grid. And the Earth plane. It wraps around the earth like a blanket. Silver, Purple and white light. Dispersing everywhere. And embracing the Earth. And with my intent. I just imagine. I just imagine that the entire earth plane is now absorbing this energy. Silver, Purple and white light. The Earth is absorbing this energy of self-love. Of complete unconditional self-love. Of self-acceptance and self-forgiveness. Take a deep breath in and as I exhale I wrapped this light around the entire earth plane. And I now imagine that every person every being within this earth plane. Every human being alive on the Earth right now. And also all past and parallel lives. Are now absorbing this light. Every human being is absorbing. Silver, Purple and white light. It is all around them. And they receive it. They receive this energy. This frequency. Is frequency of home. This is coming home. While being on the Earth. Take a deep breath in, And as I exhale, I see it. I feel it, I sense it. Every being now feels a wrap. Finally, Finally. With this energy of self-love. Self-love and total self-acceptance. This is the total surrender to who they really are. Finally. This is what we all have longed for. This is what we are all worthy of. Complete self-love. Complete. Surrender. Take a deep breath in and as I exhale I say. I surrender. I allow this self-love and self-acceptance to wash over me. To fill me. Hold me. Support me and love me. So I focus on the silver, Purple and white light. And I bring it right above my head. And I allow it to fill myself completely. This is the energy of self-love. Self-love and complete self-acceptance. Are now filling every cell of my body. I just imagine, I just intend. Self-love. Self-acceptance. And a deep knowing that all is well. That nothing is wrong, There is no judgment. Only love for every, Every, Every experience within this earthly reality. Our human mind creates judgment. Disapproval. Separation. Yet, This is the illusion. There is no separation, Really. And so I say from my heart. I am this energy of self-love. Self-acceptance and unconditional love. I sink into it. Every cell in my body. Is soaking in this energy. And I allow this energy to reprogram myself. Completely. And I go to my heart. And I say. I now am this energy. I am this energy of pure and unconditional love. Purer life. Pure self-love. Pure self-acceptance. I am here for a reason. Every experience is here for a reason. And I am body. And emanate. This energy. As of now. As of today. And soul. 80. Take a deep breath in and exhale.