Take a deep breath in.
Deep,
Deep breath into your nose.
And exhale.
And just relax.
Now,
Just notice.
What is triggering you right now?
What hurts?
Which situation is making you feel uncomfortable at this moment?
What carries emotional charge within you?
Or what would you really like to get rid of?
What do you wish were different in your life right now?
Do you feel fear,
Anger,
Sadness maybe?
Just allow it to come up.
Is there something in your life that you don't want?
Or where are you missing something you deeply long for?
Where do you feel that something is truly missing?
Something that would finally make you feel happy.
Safe.
Or complete.
Allow it to be here.
Invited.
Whatever gives you this uncomfortable feeling in this moment.
And it could be anything.
Struggles in a relationship,
Struggles with yourself.
Blaming yourself or blaming others.
Behavior you're not happy with.
Addictions that you just can't seem to overcome.
Situations that keep repeating themselves,
Feeling alone,
Feeling abandoned.
Looking for connection that doesn't seem to be here right now.
Just allow it all to come into your awareness.
Whatever it is.
Allow your higher self to gently bring it into your consciousness.
What is it for you right now?
Just bring it up,
It's safe,
It's okay.
Just let it be there.
It's already there anyway.
Give it some space.
Give it room to breathe as you inhale.
And as you exhale,
Let your need to suppress it go.
Just stay.
Stay with the Phoenix.
Stay with it.
And together,
Let's unwrap the gift.
That is revealing itself to you today.
Take another deep breath in.
And as you exhale,
Let's bring in the energy of Source.
Imagine yourself Standing or sitting inside a sphere of pure,
Pure light.
It's your own sacred space,
Filled with pure energy.
Pure source energy.
Pure love.
Pure unconditional love.
Feel that this energy is always surrounding you.
No matter what uncomfortable feelings are moving through your body.
No matter what thoughts are moving through your mind.
No matter how caught up you may seem to be in old patterns.
This energy is here too.
Always.
Take a deep breath in.
And as you exhale Bring your focus to your heart.
And say.
I ask and intend to create a sacred space.
I ask an intent to let go of all distracting thoughts,
Distracting energies.
Distracting information.
I ask an intent.
To align my energy.
With the energy of sorts.
And the energy of my own higher consciousness.
And to bring this energy through.
My entire physical being,
Now.
I ask to raise my vibration to a thousand hertz.
And I are.
To feel complete compassion and self-love.
For everything I have ever experienced.
For who I once was.
For everything I am feeling now.
And for everything.
These feelings.
Are here to show me today.
And so it is.
Take a deep breath in.
And as you exhale Now from your heart.
Allow this sphere of light,
Your sacred space,
To expand.
To 10 to 12 feet.
All around you.
360 degrees.
Ask to raise your vibration again and to merge.
Gently.
With the outer layer of your energy field.
Ask to merge.
With your own spirit cell.
Ask to emerge.
And ask your higher self,
Your spirit self.
To show you the information from that perspective.
From your higher mind.
Off.
For example.
The feeling I am experiencing right now.
The fear,
The sadness,
The anger.
The guilt,
The shame.
Where do I know this from?
Where and when have I felt this before?
What is this pointing me towards?
And allow your higher consciousness to bring the information to you.
The information comes from your whole body.
Your whole energy field.
Not your mind.
From your whole body.
From your phobia.
Allow your higher mind to speak.
You might receive an image,
A memory.
A story.
Or simply feeling.
It doesn't matter.
Trust your inner guidance.
Where do you recognize this feeling from?
When was the very first time in this lifetime that you experienced it?
How old was that little boy or little girl within you?
What happened to that little one?
Was anyone there with him or her?
What did this little one do?
To cope.
With everything that was happening.
And what seemed like the best way to survive at that time.
Just have a look.
Can you see,
Feel,
Sense?
This little boy.
This little girl.
Can you see how magnificently He or she coped with the situation.
How there really was no other option than to do exactly.
What he or she did.
What did this little one need?
Back then.
Just imagine if you were this little boy's or little girl's parent.
What would you want to do?
What would you want to say?
Who would you want to be?
For this little one.
He or she truly did the very best.
They could.
And it could not have happened any other way.
Because if it could have.
.
.
It would have.
This was indeed the only way possible.
In those circumstances.
In that situation.
With that pre-NATO contract.
It was exactly what was needed.
Now simply feel.
As you look at this little one,
As you truly,
Truly see him or her standing there.
In that moment,
In that situation doing the very best they knew how to do.
Back then.
Just notice.
Is there still shame?
Guilt?
Or is there perhaps something else?
What do you feel now?
Hmm.
Invite this little one towards you.
Kneel down.
Meet him or her.
Open your arms.
Thank this little one for showing themselves to you.
For sharing their story.
Yes,
And become the parent this little one needed back then.
There is no time,
No space.
You can give it now.
Hold this little being in your arms.
Close to your heart.
They are safe now.
Tell them you are listening,
That you are here now.
Tell them.
Tell yourself that nothing went wrong.
That everything unfolded.
Exactly.
As it needed to.
And that it is safe now.
Safe to be free.
Hold him,
Hold her Hold this beautiful,
Beautiful little being.
That is you.
Give.
In energy.
What they so needed.
What you so needed.
Back then.
Simply be.
Hold them.
Stroke their hair.
Called ODEM.
Comfort.
Do whatever a loving parent would naturally do.
Whatever feels right to you.
Now,
In your imagination,
Through your intention.
Just be.
Just be.
Hold this little one.
Hold yourself.
Feel the love.
Feel the compassion.
Feel the support.
Feel yourself holding this little version of you.
And at the same time Feel yourself.
Being hell.
Held by your own higher self.
By your Creator.
Allow yourself to be held.
To be comfort.
You did so well.
You truly did.
You could not have done it any differently.
Everything.
Is in perfect order.
And this situation has only come to show you this.
You have already resolved it.
Allow yourself to soft.
You did amazing.
Take a deep breath in.
And as you exhale.
.
.
From your heart.
Say.
I ask and intend.
To release all the lower energies and frequencies that have surfaced during this process.
I'm grateful they revealed themselves.
I'm grateful that I showed up.
For myself.
I stepped forward.
For me.
I'm grateful for this shift in energy.
And I now ask and intend and choose.
To reprogram these energies once and for all.
I ask to release the lower frequencies from every cell in my body.
And replace them.
With the energy of self-love.
Of self-forgiveness.
Of compassion.
And peace.
And from my heart I say.
I forgive myself.
I forgive you,
Mom.
I forgive you that.
I am here now.
I am here now giving this love to myself.
And I allow this love to flow.
From the infinite source of love.
Through me.
And out into the world.
I now ask the higher frequencies of Source to fill every cell of my body.
And I allow this entire situation to resolve itself.
For the highest good.
Of everyone involved.
And so it is.
Take a deep breath in.
And as you exhale simply stay in this energy.
And remember,
You can always return here whenever a new trigger.
An emotional thought.
Causes contraction within you.
Nothing is wrong.
And perhaps in the beginning you will need to do this as many times as your little one asks for.
You are becoming the new parent.
Giving that little version of you,
That beautiful little being.
Exactly as much love.
As it needs.
And trust me,
Over time,
Everything begins to soften naturally.
Give it time.
Give it space.
Give it breath.
Give it love.
As much as it needs.
You can never give.
Too much love.
To yourself.
Trust your inner guidance,
Trust your own heart It knows exactly what to do.
In every single moment.
Thank you.
You did amazing.
Take a deep breath in and exhale.
