Connect With Your Higher Self | Expand Your Awareness

Take a moment to come home to yourself.
Relax your body, quiet your mind and bring your attention to your heart.
In this short and powerful meditation, you create a sacred space and connect with Source and your own Higher Consciousness.
You bring in that energy through a sphere of pure white and silver light around you, allowing distracting thoughts and energies to soften and clear.
From your heart, you gently expand this sphere and open to a wider experience of your own presence.
Sink into the space and the energy that then arises.
This is coming Home.
Home in the Divine Essence and frequency that you really are,
and that you can always be, feel, and experience, even right here on the Earth.
An invitation to feel more spacious, connected and supported, remembering that your Higher Self is always here.
This meditation is a short connection practice from the full session “Your Guidance Agreement | Trust Your Higher Self.”
With gratitude to Frits Evelein for the music.

Transcript

Take a deep breath in. Deep, Deep breaths. Into your now. And exhale through your mouth. And just relax. And relax. Release any tension from your body. From your muscles. Let go of all the busyness. Let go. For a moment. Of the outside world. Allow yourself to come home to you. Home within your heart. Home within your body. Take a deep breath in. And as you exhale. . . Quiet down some more. Now take another deep breath in and if you exhale Bring your focus to your heart. And say from your heart. I now ask and intend. To create a sacred space. I ask and intend that all distracting thoughts, Energies and information be banned from my experience now. And I ask and intend. To align my energy powerfully. To the energy of sorts. At the center of this universe and with the energy of my own higher consciousness. I ask for this energy to flow to me. And through me. In every moment. I ask an intent for my spirit family of Source to be present here now. And help me create and maintain. This sacred space. I ask and intend. To deepen and elevate. My communion and collaboration. With my own higher self. And so it is. Take a deep breath in, And as you exhale, Imagine that you are sitting in a ball of light. This is your own sacred space, A sphere of light all around you. With the energy of SOAR. It is pure white and silver light. This light is clearing and cleansing. Every wobble, Every block. Within your energy field. And within your physical body. It is clearing and cleansing your perception. As though the window through which you see and experience your reality. Is being cleansed. Layered and cleansed. Automatically. Allow this energy to do the work for you. Know that this energy is clearing everything that no longer belongs there. This energy. Is now creating a pure and clean Sacred Space. For you. Take a deep breath in. And as you exhale Quiet down. Focus on your heart. To yourself. In a ball of light. 360 degrees all around you. This is your own sacred space. Noticed. How large, How small is this ball of light around you? How close is it? To your physical body. Might be an inch. From your skin. Might be a feat. Just notice. There is no right, There is no wrong. Then, From your heart, Take a deep breath in, And as you exhale, Ask and intend to expand. To expand out your energy field. Ask and intend. For your vibration. To be raised up. To a thousand hertz. Notice what happens. Allow your bubble of light. To expand and expand until it reaches 10 to 12 feet. Beyond your physical body. Take a deep breath in and as you exhale Push out. Ask to expand. It will raise your vibration. Know that your higher self is always here. Guiding you. Know that you are never alone. Feel the energy. Whenever you're ready. Gently bring your focus back to your physical body. Feel your feet on the floor. Feel the space around you. Slowly, Slowly. Whenever you're ready. Open your eyes.