8 Hour Sleep: Divine Love & Self-Love

Sleep is a creative and restorative state.

This long-form sleep journey gently recalibrates your relationship with Love: beginning with self-love and expanding into Divine Love.

The first hour guides you into safety, nervous system relaxation, emotional soothing and Source connection. You set a clear intention and release the day.

During the night, reprogramming sequences repeat softly in the background, helping to dissolve fear, resistance and confusion around Love at a subconscious level. Your cells begin to adjust naturally as you awaken the love frequency within your entire being — remembering the Love that you truly are.

The final half hour supports a gentle awakening through dream awareness, renewed alignment, intentions for your day and calm activation.

The 8, 10 and 12 hour versions share the same opening and closing. The middle section extends for deeper integration.

Music by Frits Evelein, carrying the same frequency as the intention of this sleep session.

Transcript

Welcome.

I'm glad you're here.

This audio is here to support you through a deep,

Restorative night of sleep.

You don't have to stay awake for this.

Actually,

You don't have to do anything.

Whether you are listening consciously or whether you drift off quickly,

Your system receives exactly what it needs.

Everything in this journey gently brings you back to yourself,

To your higher self.

To your natural state of balance and to the place within you that already knows how to rest.

I will first guide you into your body,

Into a sense of safety,

And help you release the day.

After that,

The guidance will soften and your body can continue on its own,

Moving naturally into sleep.

While as you sleep,

We continue to reprogram the subconscious.

And we trust our higher consciousness.

It knows perfectly what you need right now.

You can simply allow this experience to carry you.

Take a deep breath in.

Deep,

Deep breath into your nose.

And exhale through your mouth.

And just relax.

We will start by bringing our nervous system and our body into a sense of safety.

So that every cell in your body truly knows that it is safe enough to go to sleep.

So again,

Take a deep breath in.

Deep,

Deep breath into your nose.

And as you exhale through your mouth,

Lift your shoulders up towards your ears.

And really,

Really feel the tension.

Feel the tension in your shoulders.

Lift them up towards your ears.

Up,

Up,

Up.

And hold it.

Hold the tension for a moment.

And as you breathe out,

Release.

Let your shoulders drop and feel the relief.

And again,

As you breathe in,

Pull your shoulders up.

Hold it.

Hold it.

Feel the tension.

Just tense up your shoulders and your body a little bit more.

And release.

And one more time.

Breathing in deeply,

Shoulders lifting and feel the tension in your body.

We enlarge the tension in order to release it.

So as you take a deep breath in,

Tense up,

Tense up some more.

And really feel the tension.

And as you exhale,

Let it go.

Now,

Focus on your eyes.

Soften your eyes.

Soften your face.

Relax all the muscles in and around your eyes.

It's like they become so soft that they can start to float.

As they are drifting in warm water,

Feel the relaxation in your eyes.

Soften your eyes.

Soften your gaze.

And as you relax your eyes,

Notice how all the muscles in your face are starting to relax.

Let your forehead smooth out.

Let go of the tension in your jaw,

In your mouth,

Your tongue.

Let your face become very,

Very soft.

And while your face stays relaxed on the outside,

Create a gentle inner smile on the inside of your face.

As if you were drawing lines from your mouth all the way up to the tip of your ears.

Take a deep breath in.

And as you exhale,

Notice that there is a calmness within your mind.

Notice the calm that begins to spread.

Just feel the stillness within you.

Feel the stillness within your mind.

Quiet your thoughts.

Quiet your mind.

Take a deep breath in.

And as you exhale,

Bring this calm and this stillness down through your throat.

Into your chest.

Into your heart center.

Rest your attention there for a moment.

Feel your heart.

And now,

Let someone or something you love arise in front of you.

Feel the love emanating from your heart.

Pouring out of your heart.

Towards that person or that thing in front of you.

And we're all interconnected.

So feel the smile and the love coming back to you.

Take a deep breath in.

And as you exhale,

Bring this feeling,

This calmness,

This stillness and this love further down into your lower belly.

And breathe gently into your belly.

Focus your awareness on the inside,

On this space in your belly.

And breathe there.

And now your nervous system,

Your entire body knows it is safe enough to go to sleep.

You may notice a sense of a beautiful and also calm and powerful energy here.

It's right here within you.

And it's beautiful.

Just feel that quiet steadiness.

A feeling of being supported.

You might feel a little drowsy now.

Half awake,

Half asleep.

And that's good.

Just allow.

And with this calm and powerful energy within you,

You can start to travel inside your body.

You can travel and visit your organs and thank them for all the work they do.

All the work.

All your organs,

All the systems in your body supporting you,

Sustaining you.

So,

From this energy,

Bring your focus gently to the area of your lower back,

To your kidneys.

And breathe softly into this space.

And every time you inhale,

Allow a little more space to open there.

So,

Take a deep breath in.

And create space around the kidneys.

And as you exhale,

Ah,

Ask to let go of any subtle sense of fear,

Anxiety,

Tension or insecurity.

And just thank your kidneys for all the work they are doing throughout the day and throughout the night.

They're clearing and cleansing your body.

Every moment of the day.

So,

One more time.

Take a deep breath in.

And as you exhale,

Just visualize particles of fear,

Anxiety,

Insecurity leaving your kidneys,

Leaving your lower back.

Release,

Release.

And as you breathe in again,

Invite a feeling of safety.

Of being supported.

Just visualize a blanket of pure,

Loving energy around your kidneys.

As you inhale,

Take a deep breath in.

Invite the feeling of safety,

Of being supported.

And as you exhale,

Ah,

Allow everything to settle and soften.

Now,

Gently shift your inner awareness to your heart center.

As you breathe in into your chest,

Create more space around your heart.

Take a deep breath in.

And as you exhale,

Release the restlessness,

The irritation,

The emotional charge.

All the restlessness and the irritation you had with you throughout the day.

It's time to let it go.

So again,

As you inhale,

Open up.

And as you exhale,

Let go of all of these energies.

The restlessness,

The irritation,

All that emotional charge.

And thank your heart for all the work that it's doing.

And all the guidance it is giving to you.

It's so much more than just an organ.

It's pure intelligence.

Thank your heart for being here with you.

And as you breathe in again,

Invite warmth and a quiet sense of ease and comfort.

Knowing that you are exactly where you are meant to be.

Take a deep breath in.

And as you exhale,

Rest in this gentle softness.

All is well.

All is well.

Now,

Bring your focus to your lungs.

Take a deep breath in,

Into your lungs.

Deep,

Deep breath.

And as you inhale,

Allow the breath to open up the space here.

Take a deep breath in.

And open up.

And as you exhale,

Release the heaviness or the lingering sadness.

Release the grief.

The sadness.

And thank your lungs for all the work they are doing.

Allowing you to inhale the higher frequencies.

And exhale and release the lower frequencies.

With every breath.

All throughout your day and night.

So,

Take a deep breath in again.

And invite lightness and gentle courage.

Take a deep breath in.

And visualize a white energy filling your lungs with softness,

Lightness.

Gentle courage and a sense of joy.

Hmm.

And as you exhale,

Just let it settle in.

Let your lungs be wrapped in this energy.

They can relax as well.

So,

Let your breath slow down.

Exhale longer than you inhale and just relax.

We have two more stops to make in this inner journey.

Releasing the emotional charge of this day.

Taking care of our own organs,

Of ourself.

This is pure self-love.

Hmm.

So,

Gently move your awareness now to your liver.

To the right side,

Right under or for a part within your ribcage.

You can put your hand there if you want.

So,

Start breathing there.

And as you inhale,

Create space in this area.

Hmm.

And as you exhale,

Let go of any frustration,

Tension,

Inner pressure or anger.

Let go of the anger and the frustration.

Hmm.

Just visualize particles of light,

Little black dots leaving your liver,

Leaving your body.

And as you inhale,

Invite kindness and softness towards yourself.

Take a deep breath in.

Hmm.

And as you exhale,

Allow this feeling to settle.

Visualize a loving green energy around your liver.

Filling your liver and wrapping itself around it.

Thank your liver for all the work it's doing.

And finally,

Bring your attention to the other side of your body,

To the left side.

The area of your spleen.

And as you inhale,

Create gentle space around your spleen.

Hmm.

And as you exhale,

Release the worry,

The mental effort,

The overthinking.

Just let it go.

Thank your spleen for all the work it's doing all throughout the day and night.

And wrap it in a golden light.

To relax.

To soften.

Hmm.

This energy is soothing your spleen.

And as you take a deep breath in again,

Invite trust and inner balance.

Into this energy,

This golden energy.

Trust that everything is working out for you,

Always.

Trust that life is for you.

And that you don't have to figure it all out by yourself.

Trust and inner balance.

Let it wrap around your spleen and fill your spleen.

Take a deep breath in.

And as you exhale,

Sink into calm.

As you move through these areas in your body,

Your body naturally releases what it no longer needs to hold.

And it allows you to have a wonderful sleep.

And now visualize that you bring the energy down from your head,

Down through your face,

Your neck,

Your throat,

Your chest.

All the way down to the lower side of your body.

To your hips and your pelvic.

Just visualize as you make this noise.

One more time.

From the upper side of your head.

All the way to the lower part of your body.

And as you exhale,

You're bringing the energy that is too much in the mind down to your organs,

To your body.

Where it really belongs.

Let's do it one more time.

Take a deep breath in.

Just visualize as if you are bringing the energy down through this sound.

Now you are in this soft,

Gentle state of being.

The in-between state.

Between being awake and being asleep.

And this is such a powerful moment of the day.

The moment before you fall asleep.

As well as the moment you wake up.

And before you fully engage with the outside physical world.

In those moments the veil is the thinnest.

These are the moments you can communicate with your higher self the best.

These are the moments where your intentions are the strongest.

And especially when you are in this soft,

Gentle state of being.

Deeply connected to your body.

To yourself.

So let's now,

While you are in this state,

Bring in the energy of Source.

The energy of your creator of unconditional love.

The energy of pure self-love.

So again,

Take a deep breath in.

Deep,

Deep breath into your nose.

And as you exhale through your mouth.

Stay focused on the inside of your body.

Quiet your mind.

Quiet your thoughts.

They are also allowed to rest now.

One more time.

Take a deep breath in.

And as you exhale.

Focus on your heart center.

And say quietly from there.

I ask and intend to create a sacred space.

I ask and intend to keep away the distracting thoughts.

Distracting energies.

Distracting information.

And I ask and intend that my own spirit self.

And my spirit family from Source to please be present with me now.

And maintain this sacred space for me.

I ask and intend to align my energy with the energy of Source.

The energy of my divine creator.

And the energy of my own higher consciousness.

And to bring this energy through my entire being.

My entire physical being.

And I ask and intend to release on a deep,

Deep,

Deep cellular level.

The information,

The frequencies,

The blocks that are misaligned with who I really am.

My true divine essence.

And I ask and intend to experience a beautiful night of sleep.

I ask to rest.

To restore.

To reprogram.

To realign with the essence that I am.

I ask to let go of the energy that I am.

Energy leftovers of the day.

I ask to let my guidance speak to me during the night.

In my dreams.

I ask to receive clear messages.

And I ask to have clarity on them.

And to wake up in the morning.

With a beautiful,

Refreshed energy.

Being ready for a new,

Beautiful day.

And so it is.

Take a deep breath in.

And as I exhale,

I imagine above me a ball of light.

It is green,

Yellow and silver.

It is the frequency of my pure divine blueprint.

And so I now bring this silver,

Yellow and emerald green light from the ceiling through the top of my head.

Slowly,

Slowly.

I imagine this light filling my skull and my physical brain.

Slowly,

Slowly.

This light is going through every tiny little cell in my skull and in my brain.

It's opening up all the cells.

And just letting go.

Cleansing,

Cleansing,

Cleansing.

Healing and clearing at a deep,

Deep level.

The information,

The beliefs that are misaligned with who I really am.

Take a deep breath in.

And as I exhale,

I imagine,

I imagine silver,

Yellow and emerald green light going through every molecule,

Every atom.

Every atom of every cell in my brain.

Clearing and cleansing.

Raising the frequency.

It's filling every cell in my head,

In my jaw.

It's filling every cell in my neck and my throat.

In my shoulders,

My arms,

My upper back,

My chest.

It's filling every cell in my lower back,

My stomach,

My belly.

Silver,

Yellow and green light.

Filling my thighs,

My knees,

My ankles and my feet.

And I let it come out.

Through the bottom of my feet.

Anchoring me down all the way into the earth.

Take a deep breath in.

And as I exhale,

I imagine another ball of light below my feet.

This ball of light is magenta,

Pink and purple.

With a hint of silver.

These colors are a frequency.

Don't have to figure it out.

Simply my intent.

My higher consciousness knows exactly what I mean.

So I bring these colors from below my feet all the way up.

Magenta,

Pink,

Purple and a little bit of silver.

This energy is coming through the bottom of my feet.

Filling my feet,

My toes,

My ankles.

It's filling my lower legs all the way up to my knees.

Magenta,

Pink,

Purple and silver light.

Filling my thighs,

My hips.

My lower back,

Belly and stomach.

My upper back and chest.

My hands and arms,

My shoulders.

Magenta,

Pink and purple.

Filling my neck and throat,

My entire head.

And I let it come out through the top of my head.

Connecting me all the way back to source.

Take a deep breath in.

And as I exhale,

I bring my focus to my heart center.

And I imagine that my heart and my lungs are now filling up with a deep purple light,

With a hint of silver.

It is such a warm and loving light.

Deep purple light filling my heart,

Filling my lungs.

A warm,

Loving light.

It's not just an idea,

It's a specific frequency.

And I allow myself to feel this love.

I allow myself to accept this love.

This energy,

This light is a formula that allows me to focus on the now.

To feel connected to my own divine essence.

And to source in a very intimate way.

This energy allows me to create a new reality for myself.

Now filled with so much love and joy.

Love,

Self-love.

Love and joy for myself and for others.

Take a deep breath in.

And as I exhale,

I fill my whole body with this deep purple and silver light.

I intend for this light to be the frequency of creation.

Of divine intelligence that I am now merged with on a deep,

Deep intimate level.

I allow every cell to absorb this light.

I absorb deep silver and purple light in every cell of my body.

Merging with the divine intelligence on a deep,

Deep intimate level.

Take a deep breath in.

And as I exhale,

I bring my focus to my heart again.

And I now see that this same purple and silver light is now surrounding me.

Holding me.

Comforting me.

As a blanket of love.

This energy is filling every cell.

My organs.

My entire body.

My heart.

I am bathing in this energy.

And it is pouring out of me.

It is emanating from my heart.

I imagine that I am now creating with this new light through my heart.

Everything that I intend to create.

Love.

Freedom.

Joy.

Truth.

Abundance.

Clarity.

Joy.

More joy.

Here in this 3D world.

Is now emanating from my heart.

Through this bright,

Bright deep,

Deep purple and silver light.

I now ask to create my life with this new energy.

With this new formula.

As I move forward on my highest path.

I send this light out through my heart.

And I now ask to take this energy with me into the night.

And to let it comfort me.

Guide me.

On my highest ball.

As of now.

As of today.

And so it is.

Take a deep breath in.

And exhale.

Take a deep breath in.

Deep,

Deep breath.

Into your nose.

And exhale through your mouth.

And just relax.

Relax the muscles in your face.

Soften your eyes.

Soften your gaze.

Relax the tension in your shoulders.

In your neck.

Your arms,

Your hands.

And again.

Take a deep breath in.

Deep,

Deep breath.

Into your nose.

And exhale through your mouth.

And relax some more.

Quiet your mind.

Quiet your thoughts.

And one more time.

Take a deep breath in.

Deep,

Deep breath.

Into your nose.

And exhale.

And now go to your heart center.

And say.

I now ask and intend to create a sacred space.

A ball of light all around me.

Only the energy of Source,

My divine creator.

And the energy of my own higher consciousness.

Is in this ball of light.

All other frequencies and energies that are not aligned with who I really am.

Now leave this sacred space.

And then go to your heart center.

And say from there.

I ask and intend to create my reality in my own sacred space.

And here I now ask and intend to let go of my fear of love.

I ask to let go of my resistance to love.

I ask to now let go of the blocks that prevent me from receiving and from giving love.

And from truly,

Truly experiencing love.

Starting with including self love.

Love for my human self.

Love for my divine being.

Love for creator.

Love for who I really am.

I want to be.

I want to experience.

And I want to express love.

From the core of my being.

From in and through every cell of my being.

And so I now ask to please let go of my human conditioning.

My fears.

And to awaken my true divine blueprint.

That is based on the principle of love.

And I now ask to awaken my true essence that is made with love.

And so it is.

Take a deep breath in.

And as I exhale.

I now imagine.

I visualize,

Or I just intend that I am standing at the center of the universe.

With my creator.

I feel the mind of my creator.

Right there.

And this is the energy that I am experiencing.

The mind of my creator is love.

Pure and unconditional love.

I now imagine or intend a yellow and deep blue light.

At the center of the universe.

I ask to see,

Feel,

Sense this yellow and deep blue light.

And I intend it to be the frequency of love at source.

This is the love of my creator.

Take a deep breath in.

And as I exhale.

I now slowly imagine that I am bringing with me this yellow and deep blue light.

I am traveling through space.

Through this galaxy.

Through the center of this galaxy.

And as I travel the love vibration spreads out everywhere.

I focus on one particle as I travel back with it through this galaxy.

As I spread the love I spread the joy.

Yes.

Oh.

I travel back with this energy.

All the way to this planetary system.

Take a deep breath in.

And as I exhale.

I travel further.

All the way to earth.

And I imagine this yellow and deep blue light coming down from space and wrapping around the entire earth.

I stop for a moment at the earth grid.

Which is 5 to 7 thousand miles around the earth.

And I fill this entire earth plane with this yellow and deep deep blue light.

Just through my intent.

Just through my imagination.

Take a deep breath in.

And as I exhale.

I imagine that everyone on the earth is now beginning to feel this vibration that I brought with me from source.

I imagine that this light feels like pure and unconditional love.

It feels like a warm blanket of love.

I imagine that every child,

Every man every woman every animal and plant on the earth is now being slowly wrapped in this blanket of love.

And finally I now imagine that the earth herself is absorbing also this yellow and deep deep blue light.

Feeling the joy.

Feeling the reunion with the love vibration that I brought with me from source.

This is the love vibration from source and it is here.

All around us.

All around me.

Right here on the earth.

Take a deep breath in.

And as I exhale.

I feel it.

I sense it.

I know it.

This vibration of love is right here.

Right now.

Source.

Our divine creator.

Our divine parent is right here.

Right now.

And I can tap into this energy at any moment in time.

Mmm.

Mmm.

Oh yeah.

And I now choose to tap into this energy.

I now choose to be this energy.

To be connected to this energy every moment of the day.

Yes.

I now choose to align all of my cells with this energy.

I am this energy.

As of today.

As of now.

And so it is.

Take a deep breath in.

And exhale.

Take a deep breath in.

Deep,

Deep breath.

Into your inhales.

And exhale through your mouth.

And and just relax.

Relax your face.

Relax your neck.

Your shoulders.

Your arms.

Your hands.

Soften your eyes.

And relax all the muscles in your face some more.

And again.

Take a deep breath in.

Deep,

Deep breath.

Into your nose.

And as you exhale let go of all the tension in your body.

Breathe deep into your belly.

And relax some more.

This moment is for you.

Quiet your mind.

Quiet your thoughts.

And one more time.

Take a deep breath in.

Deep,

Deep breath.

And as you exhale focus on your heart center.

And from there imagine visualize or just intend a yellow and deep blue light.

Visualize it at the center of the universe.

Yellow and deep blue.

And say from your heart I now ask to see feel and sense this light.

And I intend it to be the frequency of love at source.

This is the love of my creator.

Take a deep breath in.

And as I exhale I now slowly imagine that I am bringing with me this yellow and deep blue light.

I am traveling through space through this galaxy through the center of this galaxy.

And I am bringing this beautiful yellow and deep blue light with me.

This is the pure and unconditional love from source.

For the Earth.

For everyone on the Earth.

For me.

Take a deep breath in.

And as I exhale I focus on the space just above me.

And I now imagine that that same yellow and deep blue light is now right above me.

Above my physical space.

Where I am right now.

This yellow and deep blue light is above my physical body.

And it is slowly entering my body now.

This light is entering through the top of my head very very slowly.

It is filling the top of my head so slowly.

It's coming down.

Filling every cell of my entire head.

It is filling my brain.

It is filling every cell in my brain.

And as this light comes through the cells in my head my cells reawaken to that frequency.

To that vibration.

Vibration.

Because my cells contain that same vibration.

So I now imagine that my cells as they come in contact with this light awaken and absorb more of this blue and yellow light coming from source.

Slowly slowly.

Filling me.

Opening me up.

Reawaken this frequency within me.

Take a deep breath in.

And as I exhale I bring it down.

This same energy.

This same blue and yellow light coming from source.

I bring it down through my jaw.

Through my neck.

My throat.

Through my shoulders and my arms.

Through my upper back and chest.

Through my lower back.

My stomach.

Through my thighs.

My knees.

My ankles and my feet.

And I let it come out through the bottom of my feet.

Anchoring me down all the way into the earth.

Take a deep breath in.

And as I exhale I now imagine another ball of light.

Right below my feet.

And this ball of light is yellow green and silverish white.

It is pure source energy.

And this light this yellow,

Green and silverish white light is now filling my feet.

My ankles.

My knees.

My thighs.

It is filling my stomach and my lower back.

It is filling my chest and my upper back.

It is filling my arms.

My shoulders.

My neck.

And my head.

And I let it come out of the top of my head.

Connecting me all the way back to source.

Take a deep breath in.

And as I exhale I now bring my focus to my heart center.

And I just imagine,

Visualize or intend that my heart is the heart of humanity.

My heart is now holding this vibration this light.

And I am now the surrogate for humanity.

So as I heal my own heart humanity will do the same.

Humanity heals her heart as well.

And the Earth will do the same.

The Earth will heal her heart.

The animal kingdom will do the same.

And the plant world will do the same.

They will also heal their hearts.

So I now ask to represent and hold the collective consciousness as I heal my own heart.

Take a deep breath in.

And as I exhale I now imagine that my heart center is filled with a white and pink light.

I look inside my heart where there is this ball of light.

It is filling my chest right now.

And I imagine that the entire Earth plane is in it.

I have brought inside my heart the entire Earth plane to heal.

I am the instrument for healing this world at this time.

At this very moment.

Take a deep breath in.

And as I exhale I am now going to focus on the subconscious blocks as I continue the light to go through my cells.

And release the blocks in a unique way.

And I also release the blocks that are lodged in my own subconscious.

And in the collective consciousness of humanity as well.

As I clear those in my own heart it will clear in the heart of humanity.

And so from my heart I now say quietly I now ask and intend and choose to release my fear of receiving this love.

I ask to release my fear that I shouldn't be receiving this love.

And to believe that if I receive this love something not good will happen.

Because I am not supposed to be receiving this love so easily so effortlessly.

I now ask to release my deep fear of truly receiving love and experiencing love without any strings attached.

I ask to release this fear from every cell in my physical body.

From my heart center,

From my physical heart,

From my lungs,

From my collarbones,

My shoulder blades,

My neck and my throat.

And as I focus on my throat I say I ask and intend to release my deep fear of speaking about love.

Speaking of love on the earth.

And I ask to release my fear of speaking loving words to others.

I ask and intend to release my fear and my belief that if I speak of love in its purest form I will be loved and mocked.

I will be regarded as an outsider.

Someone who's not cool or fun to be around.

Because it is so new.

Because humanity has so forgotten what this love is like.

What this love is like that is truly unconditional.

That there are indeed no strings attached whatsoever.

That there's nothing we have to do for it.

And that it is safe,

Completely safe to receive this love fully and unconditionally.

That it is safe to be this love.

Take a deep breath in and as I exhale I ask to release all of these belief systems and conditioning from every cell in my throat from my focal cords,

From my heart from my lungs and to replace it with a new belief that says it is so time to show love.

To bring more love to the table.

It is so time.

Because everybody deep,

Deep inside so longs for this love.

And it is time to know and to feel it that it is so very easy to bring this love into this world.

To emanate it.

Because it is just who I am.

Really.

It is just who everybody else is.

Even though they might have forgotten.

Take a deep breath in and as I exhale I now choose to remember.

I now choose to be this love.

I now choose to emanate this love.

And so as of now as of today I feel this love always.

Around me and within me.

I am this love as of now.

And everybody else is free to choose it as well if they want to.

And so it is.

Take a deep breath in and exhale.

Take a deep breath in deep,

Deep breath into your nose and exhale through your mouth and just relax.

Relax your face relax your neck your shoulders your arms your hands soften your eyes and relax all the muscles in your face some more.

And again take a deep breath in deep,

Deep breath into your nose and as you exhale let go of all the tension in your body.

Breathe deep into your belly and relax some more.

This moment is for you.

Quiet your mind quiet your thoughts.

Take a deep breath in deep,

Deep breath into your nose and exhale through your mouth and just relax.

Relax the muscles in your face soften your eyes soften your gaze and again take a deep breath in deep,

Deep breath into your nose and as you exhale relax the tension let go of all the tension in your body the tension in your face your neck your shoulders relax your arms your hands and sink through your breath into your body and again take a deep breath in and exhale and quiet your mind quiet your thoughts this moment is for you.

Then one more time take a deep breath in deep,

Deep breath and as you exhale focus on all the children of the earth in the age of 14 to 17 they form a specific collective consciousness as well and then from your heart as you focus on all those young people and while you focus on your own lungs say I now ask and intend to release my confusion about love I ask to release my confusion about relationships and about how love truly fits in I ask to release my discomfort regarding experiencing love expressing love and how love ties into sexuality I ask to release my deep confusion about love about love and sex I ask about how to love without feeling stupid and actually feeling so vulnerable take a deep breath in and as I exhale I ask and intend to release my belief that it is painful to love and that when I fall in love I will feel pain that falling in love feeling this deep love for another person just involves suffering and that it cannot be otherwise I now ask intend choose and command my subconscious to release this belief from every cell in my right lung my ribcage and my shoulder take a deep breath in and exhale and as I focus on the right side of my body I command my subconscious to release my discomfort and belief that feeling love expressing love is awkward and dangerous because I completely lose myself I now command my subconscious to let go once and for all of this belief and to replace it with a new belief a new belief that says that I am the creator of my reality and I now choose as this creator that I am feeling joy and fun as I express love and so it is take a deep breath in and as I exhale I focus on my stomach now and I say I now ask,

Intend and choose to release my deep sadness and belief that there is too much hatred and fear on the earth for love to prevail I ask to let go of this perception and belief from every cell in my stomach from my physical body from my heart center and from my conscious,

Subconscious and cellular memory I command my subconscious to release my belief that love has no chance on the earth to flourish and to thrive because there is too much hatred too much fear too much anger because there are too many lower frequencies because there are simply too many wars too many arguments too much separation for love to have any chance at all take a deep breath in and exhale and as I let go of all these old beliefs and programs I command my subconscious to let go of my sadness and my old way of thinking my old perceptions and beliefs once and for all and to replace them with a new belief and the truth that love is the most powerful energy in the universe that the earth is made with love that the earth plane is made with love that the whole universe is made with love that the whole universe is this love and that therefore it is very easy for love to surface again on the earth this is my new belief my new programming it is very easy to focus on love to create from love to allow love to flow more and more through everything I think say and do through everything I see through every action interaction and every creation oh yes I feel it I sense it it is very easy for love to prevail and I now know that this is the truth this is my reality as of today as of now and so it is take a deep breath in and exhale take a deep breath in deep deep breath into your nose and exhale through your mouth and just relax relax the muscles in your face soften your eyes soften your gaze and again take a deep breath in deep deep breath into your nose and as you exhale relax the tension let go of all the tension in your body the tension in your face your neck your shoulders relax your arms,

Your hands and sink through your breath into your body and again,

Take a deep breath in and exhale and quiet your mind quiet your thoughts this moment is for you and one more time take a deep deep breath in into your nose and as you exhale focus on your heart and from there imagine imagine visualize this or just intend it to be a yellow and deep blue light at the center of the universe just say from your heart I ask to see,

Feel,

Sense this yellow and deep blue light and I intend it to be the frequency of love at source this is the love of my creator pure clear,

Clean unconditional love take a deep breath in and as you exhale slowly,

Slowly imagine that you bring this yellow and deep blue light with you traveling through space through the galaxy to this planetary system now to earth and say from your heart I am bringing this beautiful yellow and deep blue light with me this is pure and unconditional love from source for us for the earth for everyone on the earth for me take a deep breath in and as I exhale I now begin to bring this love frequency this light to the earth because she is a being as well just as I am and of course the earth is an extension of me of us as a collective consciousness she is an extension of me I am an extension of her so the healing we do there comes right back to all of us comes right back to me take a deep breath in and as I exhale I just visualize imagine that I wrap myself around the entire earth and I imagine that I am wrapping the earth in this light this light of unconditional love of source which I brought with me and I am changing this light now into a soft blue and a soft green color soft blue soft green it is so very nourishing it is like I am feeding the earth feeding her with a substance she has been starving and now I am wrapping this very powerful light around the earth it is it is feeding nourishing supporting take a deep breath in and as I exhale I feel it as I am wrapping her in this light I say from my heart for the earth and as I speak for her I also speak for myself as I say I ask and intend to release my deep,

Deep belief that it will be very,

Very difficult for me to repair myself to become a loving being again to provide the love,

Energy and frequency to humanity again as I am supposed to and I continue speaking for the earth and myself as well all at our own level since it is all a hologram the smaller part me is the bigger part the earth the smaller part is contained in the bigger part yet it is containing all the information of the larger whole so as I speak for me I speak for her and as I speak for her I speak for me and so I say now from my heart I ask and intend to release my sadness and my belief that I am failing that I am failing at providing nourishment and a safe haven to my children to humanity and I now ask to release this deep sadness and disbelief from every cell of my being and from my conscious,

Subconscious and cellular memory I command my subconscious to release my belief that it is going to be very difficult to recreate myself and to provide the love vibration and the proper nourishment to humanity to everyone around me and to myself I now ask to replace that old frequency and belief with a new vibration a new frequency a new belief system that allows me to create my reality and I now ask intend and choose to begin providing the proper nourishment and the love vibration to humanity to everyone around me and to myself as of now take a deep breath in and exhale I wrap myself around the earth once more and I speak for her and again since this is all part of the collective consciousness what I clear in her I clear in me and also the other way around what I clear in me I clear in her and so I say I ask and intend to release my belief that I'm still disconnected from source and from the energy of my creator from time to time I ask to release this perception and belief and replace it with a new belief that allows me to feel more,

To experience more the energy of creator the energy of source every moment of the day yes I want to experience this energy of my divine creator my divine parent more and more and more I want to experience the love frequency the unconditional love of my creator more and more and more as of now as of today and so it is take a deep breath in and exhale take a deep breath in deep,

Deep breath into your nose and exhale through your mouth and just relax relax your face relax your neck your shoulders your arms your hands soften your eyes and relax all the muscles in your face some more and again take a deep breath in deep,

Deep breath into your nose and as you exhale let go of all the tension in your body breathe deep into your belly and relax some more and again this moment is for you quiet your mind quiet your thoughts and one more time take a deep breath in deep,

Deep breath into your nose and as I exhale I now bring my focus to my physical body and I imagine visualize,

Intend that there is a beam of light hovering above me I just imagine that beam it is not very wide it's about 6 to 7 feet in diameter and 12 feet long it's a cylinder and this cylinder is a specific formula it's a vibration this shape size and color are a unique particular formula and as I visualize myself standing within it I begin to integrate this formula within my body and energy field the frequency within this beam of light,

This cylinder is starting to reprogram me in a certain way take a deep breath in and as I exhale I feel it I sense it this beam of light is a programming that will allow me to feel one with the earth in a brand new way and this is important because I can only awaken the love frequency when I'm connected to the earth because I now have this human form,

This human body which is deeply connected to the earth so this new programming will allow me to be very integrated with the earth and to reawaken the love frequency within me and within the earth take a deep breath in and as I exhale I slowly slowly bring down this beam of light I bring it I bring it down around my head my shoulders my arms my back I bring it around my legs all the way until I am standing in the middle and in this middle I feel it I am surrounded by this sparkling energy and it is changing colors as it comes in contact with my cells the energy is becoming gold,

White and yellow gold,

White and yellow energy within my cells and it sparkles it is a whole new way of thinking and being and I hold myself in this beam in this energy with the intent that I will receive a new programming and this new programming will awaken the love vibration which is in my cells already this is my birthright I feel and experience and awaken this divine DNA that I am made with this energy this sparkling energy in this beam of light will allow me to do so take a deep breath in and as I exhale I imagine that this sparkling light that I am standing in as I am standing in this beam of light is fully around me and within me I allow myself to soak in it it is so bubbly so sparkly it is a kind of an electrical charge it is awakening what has been dormant within my cells for so long and so now it gives a heat and a lot of movement within all of my cells I feel it I sense it I intend it to be so so I keep the intent I hold the intent I hold the intent that this is the new programming and this is what it will do and slowly slowly because this is a very highly charged energy and my skin is absorbing this gold of white and yellow light every cell inside my skin is now absorbing very very slowly this light I just keep absorbing more and more deeper and deeper this light and I keep going through my intent that every organ every neuron every blood cell every atom every spot every cell every atom in my body has now absorbed this light this new light take a deep breath in and as I exhale I just imagine that this light that was inside the beam is now inside my body I am holding this very very powerful and very very bright frequency of light inside my body with the intent with the thought with my asking that this light is now awakening my divine DNA I just imagine that inside each cell there is a tiny tiny little spark and this spark is opening up is reawakening my original DNA my original DNA DNA is pure and divine my original DNA is what we call love and made with love take a deep breath in and as I exhale I feel it I sense it,

I know it every cell in my body is made with the substance with the energy of love I focus on that thought I focus on that intent I hold that intent and I allow each cell in my body to soak in this light I allow my body to absorb more and more of this light and it feels so good I just allow it to be this is me this is my true and pure original essence I am finally returning to this essence of mine I am returning to love itself and I remember I am this energy I am love nothing else than that because this love this unconditional infinite love of source is the only truth everything else is just an illusion take a deep breath in and as I exhale exhale I state it one more time from my heart this is my remembrance this is what is real this is what gets me back home always in every moment I am finally returning home and so it is take a deep breath in and exhale take a deep breath in deep,

Deep breath into your nose and exhale through your mouth and just relax relax your face relax your neck your shoulders your arms your hands relax soften your eyes and relax all the muscles in your face some more and again,

Take a deep breath in deep,

Deep breath into your nose and as you exhale let go of all the tension in your body breathe deep into your belly and relax some more this moment is for you quiet your mind quiet your thoughts and one more time take a deep breath in deep,

Deep breath into your nose and as you exhale focus on your heart and say from your heart I now just imagine visualize intend that I am bathing in pure source energy and I now put myself in a bubble of pure source light simply through my intent intent I feel it I sense it I know it my entire energy field and physical body are bathing in pure,

Pure white light this is the energy of source coming from source at the center of the universe and it is surrounding me filling me opening me up this energy is opening me up it is opening up every cell in my body with the intent that this is a new programming and this new programming is awakening the love vibration which is in my cells already as I feel this energy wrapped around me as a blanket nourishing every cell within my body I now imagine that every cell in my body and in my energy field is now reverting to its original setting simply through this light this light of source my creator who created me with this fabric of unconditional love and through this light and through my intent it just happens now every cell is now reverting to my original setting to my original setting before I manifested in physical form to my pure essence of light to my pure essence of light that I was before I ever incarnated every cell in my body is reverting to that original essence that is pure pure love and I hold that thought I hold that intent take a deep breath in and as I exhale I now ask intend and choose to hold this pure essence of love that is me within me and around me I am made with love and now I remember this is the energy that I am in every moment of the day as of today this is the energy that I feel see,

Sense and that I emanate that I pour out into the world in every moment and so it is take a deep breath in and as I exhale I hold this light in my body more and more this pure divine light of source and it is changing colors it is turning into a golden of white and yellow light this is the light that I am holding right now I feel it I sense it I know it gold white yellow my body is completely filled with this light and as I hold this light inside my body I will begin to feel my true essence I hold it I hold it I allow it I enjoy it take a deep breath in and as I exhale I now feel that I am perfectly merged with this light and from that place of perfect merging I ask to remember more of my true essence I ask to manifest more of my true essence in physical form I ask to manifest my pure essence in this lifetime through my work through my relationships through my daily interactions when I eat when I sleep when I play every moment of the day I am my true essence every moment of the day and so it is take a deep breath in and as I exhale I feel it I feel and I look amazing I am holding this energy this energy and this energy is going to transform me and even if I don't feel it that strongly I just believe it to be so I just know it it is now very much integrated on a very deep deep cellular level I hold this new form this new energy inside me for a little while longer as I have reverted back to the state I was in before I ever came into a physical form before I ever incarnated this is my pure universal essence and this pure essence is made with love so this is the way I am vibrating at the moment and this is the way I can and will continue to function in physical form and this is also the way I merge back to my creator this is the way I return home while I am still here in physical form this is the fabric of my creator this is the fabric of creation itself this is the fabric of unconditional love for myself for others for everyone and everything it is all the same energy it is all me as of now as of today I have returned home yes I have returned to who I really really am this is home and this is the state I am in in every moment as of now and so it is take a deep breath in and exhale take a deep breath in deep deep breath into your nose and exhale through your mouth and just relax relax the muscles in your face soften your eyes soften your gaze relax the tension in your shoulders in your neck your arms your hands and again take a deep breath in deep deep breath into your nose and exhale through your mouth and relax some more quiet your mind quiet your thoughts and one more time take a deep breath in deep deep breath into your nose and exhale and now go to your heart center and say I now ask and intend to create a sacred space a ball of light all around me only the energy of source my divine creator and the energy of my own higher consciousness is in this ball of light all other frequencies and energies that are not aligned with who I really am now leave this sacred space and then go to your heart center and say from there I ask and intend to create my reality in my own sacred space and here I now ask and intend to let go of my fear of love I ask to let go of my resistance to love I ask to now let go of the blocks that prevent me from receiving and from giving love and from truly truly experiencing love starting with including self love love for my human self love for my divine being love for creator love for who I really am I want to be I want to experience and I want to express love from the core of my being from in and through every cell of my being and so I now ask to please let go of my human conditioning my fears and to awaken my true divine blueprint that is based on the principle of love and I now ask to awaken my true essence that is made with love and so it is take a deep breath in and as I exhale inhale I now imagine I visualize or I just intend that I am standing at the center of the universe with my creator I feel the mind of my creator right there and this is the energy that I am experiencing the mind of my creator is love pure and unconditional love I now imagine or intend a yellow and deep blue light at the center of the universe I ask to see feel sense this yellow and deep blue light and I intend it to be the frequency of love at source this is the love of my creator take a deep breath in and as I exhale I now slowly imagine that I am bringing with me this yellow and deep blue light I am traveling through space through this galaxy through the center of this galaxy and as I travel the love vibration spreads out everywhere I focus on one particle as I travel back with it through this galaxy as I spread the love I spread the joy I travel back with this energy all the way to this planetary system take a deep breath in and as I exhale I travel further all the way to earth and I imagine this yellow and deep blue light coming down from space and wrapping around the entire earth I stop for a moment at the earth grid which is 5 to 7 thousand miles around the earth and I fill this entire earth plane with this yellow and deep deep blue light just through my intent just through my imagination take a deep breath in and as I exhale I imagine that everyone on the earth is now beginning to feel this vibration that I brought with me from source I imagine that this light feels like pure and unconditional love it feels like a warm blanket of love I imagine that every child every man every woman every animal and plant on the earth is now being slowly wrapped in this blanket of love and finally I now imagine that the earth herself is absorbing also this yellow and deep,

Deep blue light feeling the joy feeling the reunion with the love vibration that I brought with me from source this is the love vibration from source and it is here all around us all around me right here on the earth take a deep breath in and as I exhale I feel it I sense it I know it this vibration of love is right here right now source our divine creator our divine parent is right here right now and I can tap into this energy at any moment in time oh yeah and I now choose to tap into this energy I now choose to be this energy to be connected to this energy every moment of the day yes,

I now choose to align all of my cells with this energy I am this energy as of today as of now and so it is take a deep breath in and exhale take a deep breath in deep,

Deep breath into your nose and exhale through your mouth and just relax relax relax your face relax your neck your shoulders your arms your hands soften your eyes and relax all the muscles in your face some more and again take a deep breath in deep,

Deep breath into your nose and as you exhale let go of all the tension in your body breathe deep into your belly and relax some more this moment is for you quiet your mind quiet your thoughts and one more time take a deep breath in deep,

Deep breath and as you exhale focus on your heart center and from there imagine visualize or just intend a yellow and deep blue light visualize it at the center of the universe yellow and deep blue and say from your heart I now ask to see,

Feel and sense this light and I intend it to be the frequency of love at source this is the love of my creator take a deep breath in and as I exhale I now slowly imagine that I am bringing with me this yellow and deep blue light I am traveling through space through this galaxy through the center of this galaxy and I am bringing this beautiful yellow and deep blue light with me this is the pure and unconditional love from source for the earth for everyone on the earth for me take a deep breath in and as I exhale I focus on the space just above me and I now imagine that that same yellow and deep blue light is now right above me above my physical space where I am right now this yellow and deep blue light is above my physical body slowly entering my body now this light is entering through the top of my head very,

Very slowly it is filling the top of my head so slowly slowly it's coming down filling every cell of my entire head it is filling my brain it is filling every cell in my brain as that light comes through the cells in my head my cells reawaken to that frequency to that vibration because my cells contain that same vibration vibration so I now imagine that my cells as they come in contact with this light awaken and absorb more of this blue and yellow light coming from source slowly slowly slowly filling me opening me up reawaken this frequency within me take a deep breath in and as I exhale I bring it down this energy this same blue and yellow light coming from source I bring it down through my jaw through my neck my throat through my shoulders and my arms through my arms through my upper back and chest through my lower back my stomach through my thighs my knees my ankles and my feet the bottom of my feet anchoring me down all the way into the earth take a deep breath in and as I exhale I now imagine another ball of light right below my feet and this ball of light is yellow green and silverish white it is pure source energy and this light is yellow green and silverish white light is now filling my feet my ankles my knees my thighs it is filling my stomach and my lower back it is filling my chest and my upper back it is filling my arms my shoulders my neck and my head and I let it come out of the top of my head connecting me all the way back to source take a deep breath in and as I exhale I now bring my focus to my heart center and I just imagine,

Visualize or intend that my heart is the heart of humanity my heart is now holding this vibration this light and I am now the surrogate for humanity so as I heal my own heart humanity will do the same humanity heals her heart as well and the earth will do the same the earth will heal her heart the animal kingdom will do the same and the plant world will do the same they will also heal their hearts so I now ask to represent and hold the collective consciousness as I heal my own heart take a deep breath in and as I exhale I now imagine that my heart center is filled with a white and pink light I look inside my heart where there is this ball of light it is filling my chest right now and I imagine that the entire earth plane is in it I have brought inside my heart the entire earth plane to heal I am the instrument for healing this world at this time at this very moment take a deep breath in and as I exhale I am now going to focus on the subconscious blocks as I continue the light to go through my cells and release the blocks in a unique way and I also release the blocks that are lodged in my own subconscious and in the collective consciousness of humanity as well as I clear those in my own heart it will clear in the heart of humanity and so from my heart I now say quietly I now ask and intend and choose to release my fear of receiving this love I ask to release my fear that I shouldn't be receiving this love and to believe that if I receive this love something not good will happen because I am not supposed to be receiving this love so easily so effortlessly I now ask to release my deep fear of truly receiving love and experiencing love without any strings attached I ask to release this fear from every cell in my physical body from my heart center,

From my physical heart from my lungs from my collar bones,

My shoulder blades my neck and my throat and as I focus on my throat I say I ask and intend to release my deep fear of speaking about love speaking of love on the earth and I ask to release my fear of speaking loving words to others I ask and intend to release my fear and my belief that if I speak of love in its purest form I will be loved and mocked I will be regarded as an outsider someone who's not cool or fun to be around because it is so new because humanity has so forgotten what this love is like what this love is like that is truly unconditional that there are indeed no strings attached whatsoever that there is nothing we have to do for it and that it is safe completely safe to receive this love fully and unconditionally that it is safe to be this love take a deep breath in and as I exhale I ask to release all of these belief systems and conditioning from every cell in my throat from my focal cords from my heart,

From my lungs and to replace it with a new belief that says it is so time to show love to bring more love to the table it is so time because everybody deep,

Deep inside so longs for this love and it is time to know and to feel it that it is so very easy to bring this love into this world to emanate it because it is just who I am really it is just who everybody else is even though they might have forgotten take a deep breath in and as I exhale I now choose to remember I now choose to be this love I now choose to emanate this love and so as of now as of today I feel this love always around me and within me I am this love as of now and everybody else is free to choose it as well if they want to and so it is take a deep breath in and exhale take a deep breath in deep,

Deep breath into your nose and exhale through your mouth and just relax relax your face relax your neck your shoulders your arms your hands soften your eyes and relax all the muscles in your face some more and again take a deep breath in deep,

Deep breath into your nose and as you exhale let go of all the tension in your body breathe breathe deep into your belly and relax some more this moment is for you quiet your mind quiet your thoughts relax take a deep breath in deep,

Deep breath into your nose and exhale through your mouth and just relax relax the muscles in your face soften your eyes soften your gaze and again take a deep breath in deep,

Deep breath into your nose and as you exhale relax the tension and again let go of all the tension in your body the tension in your face your neck your shoulders relax your arms,

Your hands and relax and sink through your breath into your body and again take a deep breath in and exhale and quiet your mind quiet your thoughts this moment is for you then one more time take a deep breath in deep,

Deep breath and as you exhale focus on all the children of the earth in the age of 14 to 17 they form a specific collective consciousness as well and then from your heart as you focus on all those young people and while you focus on your own lungs say I now ask and intend to release my confusion about love I ask to release my confusion about relationships and about how love truly fits in I ask to release my discomfort regarding experiencing love expressing love and how love ties into sexuality I ask to release my deep confusion about love about love and sex about how to love without feeling stupid and actually feeling so vulnerable take a deep breath in and as I exhale I ask and intend to release my belief that it is painful to love and that when I fall in love I will feel pain that falling in love feeling this deep love for another person just involves suffering and that it cannot be otherwise I now ask intend choose and command my subconscious to release this belief from every cell in my right lung my ribcage and my shoulder take a deep breath in and exhale and as I focus on the right side of my body I command my subconscious to release my discomfort and belief that feeling love expressing love is awkward and dangerous because I completely lose myself I now command my subconscious to let go once and for all of this belief and to replace it with a new belief a new belief that says that I am the creator of my reality and I now choose as this creator that I am feeling joy and fun as I express love and so it is take a deep breath in and as I exhale I focus on my stomach now and I say I now ask intend and choose to release my deep sadness and belief that there is too much hatred and fear on the earth for love to prevail I ask to let go of this perception and belief from every cell in my stomach from my physical body from my heart center and from my conscious subconscious and cellular memory I command my subconscious to release my belief that love has no chance on the earth to flourish and to thrive because there is too much hatred too much fear,

Too much anger because there are too many lower frequencies because there are simply too many wars,

Too many arguments too much separation for love to have any chance at all take a deep breath in and exhale and as I let go of all these old beliefs and programs I command my subconscious to let go of my sadness and my old way of thinking my old perceptions and beliefs once and for all and to replace them with a new belief and the truth that love is the most powerful energy in the universe that the earth is made with love that the earth plane is made with love that the whole universe is made with love that the whole universe is this love and that therefore it is very easy for love to surface again on the earth this is my new belief my new programming it is very easy to focus on love to create from love to allow love to flow more and more through everything I think,

Say and do through everything through everything I see through every action interaction and every creation oh yes I feel it I sense it it is very easy for love to prevail and I now know that this is the truth this is my reality as of today as of now and so it is and so it is take a deep breath in and exhale take a deep breath in deep,

Deep breath into your nose and exhale through your mouth and just relax relax the muscles in your face soften your eyes soften your gaze and again take a deep breath in deep,

Deep breath into your nose and as you exhale exhale relax the tension let go of all the tension in your body the tension in your face your neck your shoulders relax your arms your hands and sink through your breath into your body and again take a deep breath in and exhale and quiet your mind quiet your thoughts this moment is for you and one more time take a deep deep breath in into your nose and as you exhale focus on your heart and from there imagine imagine imagine,

Visualize or just intend it to be a yellow and deep blue light at the center of the universe just say from your heart I ask to see,

Feel,

Sense this yellow and deep blue light and I intend it to be the frequency of love at source this is the love of my creator pure clear clean unconditional love take a deep breath in and as you exhale slowly slowly imagine that you bring this yellow and deep blue light with you traveling through space through the galaxy to this planetary system to earth and say from your heart I am bringing this beautiful yellow and deep blue light with me this is pure and unconditional love from source for the earth for everyone on the earth for me take a deep breath in and as I exhale I now begin to bring this love frequency this light to the earth since she is a being as well just as I am and of course the earth is an extension of me of us as a collective consciousness she is an extension of me I am an extension of her so the healing we do there comes right back to all of us comes right back to me take a deep breath in and as I exhale I just visualize imagine and then imagine that I wrap myself around the entire earth and I imagine that I am wrapping the earth in this light this light of unconditional love of source which I brought with me and I am changing this light now into a soft blue and a soft green colour soft blue soft green it is so very nourishing oh it is like I am feeding the earth feeding her with a substance she has been starving and now I am wrapping this very powerful light around the earth it is feeding nourishing supporting take a deep breath in and as I exhale I feel it as I am wrapping her in this light I say from my heart for the earth and as I speak for her I also speak for myself as I say I ask and intend to release my deep deep belief that it will be very very difficult for me to repair myself to become a loving being again to provide the love energy and frequency to humanity again as I am supposed to and I continue speaking for the earth and myself as well all at our own level since it is all a hologram the smaller part me is the bigger part the earth the earth the smaller part is contained in the bigger part yet it is containing all the information of the larger whole so as I speak for me I speak for her and as I speak for her I speak for me and so I say now from my heart I ask and intend to release my sadness and my belief that I am failing that I am failing at providing nourishment and a safe haven to my children to humanity and I now ask to release this deep sadness and disbelief from every cell of my being and from my conscious subconscious and cellular memory I command my subconscious to release my belief that it is going to be very difficult to recreate myself and to provide the love vibration and the proper nourishment to humanity to everyone around me and to myself I now ask to replace that old frequency and belief with a new vibration a new frequency,

A new belief system that allows me to create my reality and I now ask,

Intend and choose to begin providing the proper nourishment and the love vibration to humanity to everyone around me and to myself as of now take a deep breath in and exhale I wrap myself around the earth once more and I speak for her and again since this is all part of the collective consciousness what I clear in her I clear in me and also the other way around what I clear in me I clear in her and so I say I ask and intend to release my belief that I'm still disconnected from source and from the energy of my creator from time to time I ask to release this perception and belief and replace it with a new belief that allows me to feel more,

To experience more the energy of creator the energy of source every moment of the day yes I want to experience this energy of my divine creator my divine parent more and more and more I want to experience the love frequency the unconditional love of my creator more and more and more as of now as of today and so it is take a deep breath in and exhale take a deep breath in deep,

Deep breath into your nose and exhale through your mouth and just relax relax your face relax your neck your shoulders your arms your hands soften your eyes and relax all the muscles in your face some more and exhale and again take a deep breath in deep,

Deep breath into your nose and as you exhale let go of all the tension in your body breathe deep into your belly and relax some more this moment is for you quiet your mind quiet your thoughts and one more time take a deep breath in deep,

Deep breath into your nose and as I exhale I now bring my focus to my physical body and I imagine visualize intent that there is a beam of light hovering above me I just imagine that beam it is not very wide it's about 6 to 7 feet in diameter and 12 feet long it's a cylinder and this cylinder is a specific formula it's a vibration this shape size and color are a unique particular formula and as I visualize myself standing within it I begin to integrate this formula within my body and energy field the frequency within this beam of light,

This cylinder is starting to reprogram me in a certain way take a deep breath in and as I exhale I feel it I sense it this beam of light is a programming that will allow me to feel one with the earth in a brand new way and this is important because I can only awaken the love frequency when I'm connected to the earth because I now have this human form,

This human body which is deeply connected to the earth so this new programming will allow me to be very integrated with the earth and to reawaken the love frequency within me and within the earth take a deep breath in and as I exhale I slowly slowly bring down this beam of light I bring it I bring it down around my head my shoulders my arms my back I bring it around my legs all the way until I am standing in the middle and in this middle I feel it I am surrounded by this sparkling energy and it is changing colors as it comes in contact with my cells the energy is becoming gold,

White and yellow gold,

White and yellow energy within my cells and it sparkles it is a whole new way of thinking and being and I hold myself in this beam in this energy with the intent that I will receive a new programming and this new programming will awaken the love vibration which is in my cells already this is my birthright my birthright I feel and experience and awaken this divine DNA that I am made with this energy this sparkling energy in this beam of light will allow me to do so take a deep breath in and as I exhale I imagine that this sparkling light that I am standing in as I am standing in this beam of light is fully around me and within me I allow myself to soak in it it is so bubbly so sparkly it is a kind of an electrical charge it is awakening what has been dormant within my cells for so long and so now it gives a heat and a lot of movement within all of my cells I feel it I sense it I intend it to be so so I keep the intent I hold the intent I hold the intent that this is the new programming and this is what it will do and slowly slowly because this is a very highly charged energy and my skin is absorbing this gold of white and yellow light every cell inside my skin is now absorbing very very slowly this light I just keep absorbing more and more deeper and deeper this light and I keep going through my intent that every organ every neuron every blood cell every atom every spot every cell every atom in my body has now absorbed this light this new light take a deep breath in and as I exhale I just imagine that this light that was inside the beam is now inside my body I am holding this very very powerful and very very bright frequency of light inside my body with the intent with the thought with my asking that this light is now awakening my divine DNA I just imagine that inside each cell there is a tiny tiny little spark and this spark is opening up is reawakening my original DNA my original DNA is pure and divine my original DNA is what we call love I am made with love take a deep breath in and as I exhale I feel it I sense it,

I know it every cell in my body is made with the substance with the energy of love I focus on that thought I focus on that intent I hold that intent and I allow each cell in my body to soak in this light I allow my body to absorb more and more of this light and it feels so good I just allow it to be this is me this is my true and pure original essence I am finally returning to this essence of mine I am returning to love itself and I remember I am this energy I am love nothing else than that because this love this unconditional infinite love of source is the only truth everything else is just an illusion take a deep breath in and as I exhale exhale I state it one more time from my heart this is my remembrance this is what is real this is what gets me back home always in every moment I am finally returning home and so it is take a deep breath in and exhale take a deep breath in deep,

Deep breath into your nose and exhale through your mouth and just relax relax your face relax your neck your shoulders your arms your hands soften your eyes and relax all the muscles in your face some more and again,

Take a deep breath in deep,

Deep breath into your nose and as you exhale let go of all the tension in your body breathe deep into your belly and relax some more this moment is for you quiet your mind quiet your thoughts and one more time take a deep breath in deep,

Deep breath into your nose and as you exhale focus on your heart your breath and say from your heart I now just imagine visualize,

Intend that I am bathing in pure source energy and I now put myself in a bubble of pure source light simply through my intent I feel it I sense it I know it my entire energy field and physical body are bathing in pure pure,

White light this is the energy of source coming from source at the center of the universe and it is surrounding me filling me opening me up this energy is opening me up it is opening up every cell in my body with the intent that this is a new programming and this new programming is awakening the love vibration which is in my cells already as I feel this energy wrapped around me as a blanket nourishing every cell within my body I now imagine that every cell in my body and in my energy field is now reverting to its original setting simply through this light this light of source my creator who created me with this fabric of unconditional love and through this light and through my intent it just happens now every cell is now reverting to my original setting to my original setting before I manifested in physical form to my pure essence of light to my pure essence of light that I was before I ever incarnated every cell in my body is reverting to that original essence that is pure pure love and I hold that thought I hold that intent take a deep breath in and as I exhale I now ask intend and choose to hold this pure essence of love that is me within me and around me I am made with love and now I remember this is the energy that I am in every moment of the day as of today this is the energy that I feel,

See,

Sense and that I emanate that I pour out into the world in every moment and so it is take a deep breath in and as I exhale I hold this light in my body more and more this pure divine light of source and it is changing colors it is turning into a golden of white and yellow light this is the light that I am holding right now I feel it I sense it I know it gold white yellow my body is completely filled with this light and as I hold this light inside my body I will begin to feel my true essence I hold it I hold it I allow it I enjoy it take a deep breath in and as I exhale I now feel that I am perfectly merged with this light and from that place of perfect merging I ask to remember more of my true essence I ask to manifest more of my true essence in physical form I ask to manifest my pure essence in this lifetime through my work through my relationships through my daily interactions when I eat when I sleep when I play every moment of the day I am my true essence every moment of the day and so it is take a deep breath in and as I exhale I feel it I feel and I look amazing I am holding this energy and this energy is going to transform me and even if I don't feel it that strongly I just believe it to be so I just know it it is now very much integrated on a very deep deep cellular level I hold this new form this new energy inside me for a little while longer as I have reverted back to the state I was in before I ever came into a physical form before I ever incarnated this is my pure universal essence and this pure essence is made with love so this is the way I am vibrating at the moment and this is the way I can and will continue to function in physical form and this is also the way I merge back to my creator this is the way I return home while I am still here in physical form this is the fabric of my creator this is the fabric of creation itself this is the fabric of unconditional love for myself for others for everyone and everything it is all the same energy it is all me as of now as of today I have returned home yes I have returned to who I really really am this is home and this is the state I am in in every moment as of now and so it is take a deep breath in and exhale take a deep breath in deep deep breath into your nose and exhale through your mouth and just relax relax the muscles in your face soften your eyes soften your gaze relax the tension in your shoulders in your neck your arms,

Your hands and again take a deep breath in deep deep breath into your nose and exhale through your mouth and relax some more quiet your mind quiet your thoughts and one more time take a deep breath in deep deep breath into your nose and exhale and now go to your heart center and say I now ask and intend to create a sacred space a ball of light all around me only the energy of source my divine creator and the energy of my own higher consciousness is in this ball of light all other frequencies and energies that are not aligned with who I really am now leave this sacred space and then go to your heart center and say from there I ask and intend to create my reality in my own sacred space and here I now ask and intend to let go of my fear of love I ask to let go of my resistance to love I ask to now let go of the blocks that prevent me from receiving and from giving love and from truly truly experiencing love starting with including self love love for my human self love for my divine being love for creator love for who I really am I want to be I want to experience and I want to express love from the core of my being from in and through every cell of my being and so I now ask to please let go of my human conditioning my fears and to awaken my true divine blueprint that is based on the principle of love and I now ask to awaken my true essence that is made with love and so it is take a deep breath in and as I exhale exhale I now imagine I visualize or I just intend that I am standing at the center of the universe with my creator I feel the mind of my creator right there and this is the energy that I am experiencing the mind of my creator is love pure and unconditional love I now imagine or intend a yellow and deep blue light at the center of the universe I ask to see feel sense this yellow and deep blue light and I intend it to be the frequency of love at source this is the love of my creator take a deep breath in and as I exhale I now slowly imagine that I am bringing with me this yellow and deep blue light I am traveling through space through this galaxy through the center of this galaxy and as I travel the love vibration spreads out everywhere I focus on one particle as I travel back with it through this galaxy as I spread the love I spread the joy I travel back with this energy all the way to this planetary system take a deep breath in and as I exhale I travel further all the way to earth and I imagine this yellow and deep blue light coming down from space and wrapping around the entire earth I stop for a moment at the earth grid which is 5 to 7 thousand miles around the earth and I fill this entire earth plane with this yellow and deep deep blue light just through my intent just through my imagination take a deep breath in and as I exhale I imagine that everyone on the earth is now beginning to feel this vibration that I brought with me from source I imagine that this light feels like pure and unconditional love it feels like a warm blanket of love I imagine that every child every man every woman every animal and plant on the earth is now being slowly wrapped in this blanket of love and finally I now imagine that the earth herself is absorbing also this yellow and deep deep blue light feeling the joy feeling the reunion with the love vibration that I brought with me from source this is the love vibration from source and it is here all around us all around me right here on the earth take a deep breath in and as I exhale I feel it I sense it I know it this vibration of love is right here right now source our divine creator our divine parent is right here right now and I can tap into this energy at any moment in time yeah and I now choose to tap into this energy I now choose to be this energy to be connected to this energy every moment of the day yes,

I now choose to align all of my cells with this energy I am this energy as of today as of now and so it is take a deep breath in and exhale take a deep breath in deep,

Deep breath into your nose and exhale through your mouth and just relax relax your face relax your neck your shoulders your arms your hands soften your eyes and relax all the muscles in your face some more and again take a deep breath in deep,

Deep breath into your nose and as you exhale let go of all the tension in your body breathe breathe deep into your belly and relax some more this moment is for you quiet your mind quiet your thoughts and relax and one more time take a deep breath in deep,

Deep breath and as you exhale focus on your heart center and from there,

Imagine visualize or just intend a yellow and deep blue light visualize it at the center of the universe yellow and deep blue and say from your heart I now ask to see,

Feel and sense this light and I intend it to be the frequency of love at source this is the love of my creator take a deep breath in and as I exhale I now slowly imagine that I am bringing with me this yellow and deep blue light I am traveling through space through this galaxy through the center of this galaxy and I am bringing this beautiful yellow and deep blue light with me this is the pure and unconditional love from source for the earth for everyone on the earth for me take a deep breath in and as I exhale I focus on the space just above me and I now imagine that that same yellow and deep blue light is now right above me this beautiful space where I am right now this yellow and deep blue light is above my physical body and it is slowly entering my body now this light is entering through the top of my head very slowly it is filling the top of my head so slowly it's coming down filling every cell of my entire head it is it is filling my brain it is filling every cell in my brain and as this light comes through the cells in my head my cells reawaken to that frequency to that vibration because my cells contain that same vibration so I now imagine that my cells as they come in contact with this light awaken and absorb more of this blue and yellow light coming from source slowly slowly filling me opening me up reawaken this frequency within me take a deep breath in and as I exhale I bring it down this same energy this same blue and yellow light coming from source I bring it down through my jaw through my jaw through my neck my throat through my shoulders and my arms through my upper back and chest through my lower back my stomach through my thighs my knees my ankles and my feet and I let it come out through the bottom of my feet anchoring me down all the way into the earth take a deep breath in and as I exhale I now imagine another ball of light right below my feet and this ball of light is yellow green and silverish white it is pure source energy and this light is yellow,

Green and silverish white light is now filling my feet my ankles it is filling my stomach and my lower back it is filling my chest and my upper back it is filling my arms my shoulders my neck and my head and I let it come out of the top of my head connecting me all the way back to source take a deep breath in and as I exhale I now bring my focus to my heart center and I just imagine,

Visualize or intend that my heart is the heart of humanity my heart is now holding this vibration this light and I am now the surrogate for humanity so as I heal my own heart humanity will do the same humanity heals her heart as well and the earth will do the same the earth will heal her heart the animal kingdom will do the same and the plant world will do the same they will also heal their hearts so I now ask to represent and hold the collective consciousness as I heal my own heart take a deep breath in and as I exhale I now imagine that my heart center is filled with a white and pink light I look inside my heart where there is this ball of light it is filling my chest right now and I imagine that the entire earth plane is in it I have brought inside my heart the entire earth plane to heal I am the instrument for healing this world at this time at this very moment take a deep breath in and as I exhale I am now going to focus on the subconscious blocks as I continue the light to go through my cells and release the blocks in a unique way and I also release the blocks that are lodged in my own subconscious and in the collective consciousness of humanity as well as I clear those in my own heart it will clear in the heart of humanity and so from my heart I now say quietly I now ask and intend and choose to release my fear of receiving this love I ask to release my fear that I shouldn't be receiving this love and the belief that if I receive this love something not good will happen because I am not supposed to be receiving this love so easily so effortlessly I now ask to release my deep fear of truly receiving love and experiencing love without any strings attached I ask to release this fear from every cell in my physical body from my heart center from my physical heart from my lungs from my collarbones my shoulder blades my neck and my throat and as I focus on my throat I say I ask and intend to release my deep fear of speaking about love speaking of love on the earth and I ask to release my fear of speaking loving words to others I ask and intend to release my fear and my belief that if I speak of love in its purest form I will be loved and mocked I will be regarded as an outsider someone who's not cool or fun to be around because it is so new because humanity has so forgotten what this love is like what this love is like that is truly unconditional that there are indeed no strings attached whatsoever that there's nothing we have to do for it and that it is safe completely safe to receive this love fully and unconditionally that it is safe to be this love take a deep breath in and as I exhale I ask to release all of these belief systems and conditioning from every cell in my throat from my focal cords,

From my heart from my lungs and to replace it with a new belief that says it is so time to show love to bring more love to the table hmm yes it is so time because everybody deep deep inside so longs for this love and it is time to know and to feel it that it is so very easy to bring this love into this world to emanate it because it is just who I am really it is just who everybody else is even though they might have forgotten take a deep breath in and as I exhale I now choose to remember I now choose to be this love I now choose to emanate this love and so as of now as of today I feel this love always around me and within me I am this love as of now and everybody else is free to choose it as well if they want to and so it is take a deep breath in and exhale take a deep breath in deep,

Deep breath into your nose and exhale through your mouth and just relax relax your face relax your neck your shoulders your arms your hands soften your eyes and relax all the muscles in your face some more and again take a deep breath in deep,

Deep breath into your nose and as you exhale let go of all the tension in your body breathe deep into your belly and relax some more this moment is for you quiet quiet your mind quiet your thoughts take a deep breath in deep,

Deep breath into your nose and exhale through your mouth and just relax relax relax the muscles in your face soften your eyes soften your gaze and again take a deep breath in deep,

Deep breath into your nose and as you exhale relax the tension let go of all the tension in your body the tension in your face your neck your shoulders relax your arms your hands and sink through your breath into your body and again take a deep breath in and exhale and quiet your mind quiet your thoughts this moment is for you then one more time take a deep breath in deep,

Deep breath and as you exhale focus on all the children of the earth in the age of 14 to 17 they form a specific collective consciousness as well and then from your heart as you focus on all those young people and while you focus on your own lungs say I now ask and intend to release my confusion about love I ask to release my confusion about relationships and about how love truly fits in I ask to release my discomfort regarding experiencing love expressing love and how love ties into sexuality I ask to release my deep confusion about love about love and sex about love and sex about how to love without feeling stupid and actually feeling so vulnerable take a deep breath in and as I exhale I ask and intend to release my belief that it is painful to love and that when I fall in love I will feel pain that falling in love feeling this deep love for another person just involves suffering and that it cannot be otherwise I now ask intend choose and command my subconscious to release this belief from every cell in my right lung my ribcage and my shoulder take a deep breath in and exhale and as I focus on the right side of my body I command my subconscious to release my discomfort and belief that feeling love expressing love is awkward and dangerous because I completely lose myself I now command my subconscious to let go once and for all of this belief and to replace it with a new belief a new belief that says that I am the creator of my reality and I now choose as this creator that I am feeling joy and fun as I express love and so it is take a deep breath in and as I exhale I focus on my stomach now and I say I now ask,

Intend and choose to release my deep sadness and belief that there is too much hatred and fear on the earth for love to prevail I ask to let go of this perception and belief from every cell in my stomach from my physical body from my heart center and from my conscious subconscious and cellular memory I command my subconscious to release my belief that love has no chance on the earth to flourish and to thrive because there is too much hatred,

Too much fear,

Too much anger because there are too many lower frequencies because there are simply too many wars too many arguments too much separation for love to have any chance at all take a deep breath in and exhale and as I let go of all these old beliefs and programs I command my subconscious to let go of my sadness and my old way of thinking my old perceptions and beliefs once and for all and to replace them with a new belief and the truth that love is the most powerful energy in the universe that the earth is made with love that the earth plain is made with love that the whole universe is made with love that the whole universe is this love and that therefore it is very easy for love to surface again on the earth this is my new belief my new programming it is very easy to focus on love to create from love to allow love to flow more and more through everything I think say and do through everything I see through every action interaction and every creation oh yes I feel it I sense it it is very easy for love to prevail and I now know that this is the truth this is my reality as of today as of now and so it is take a deep breath in and exhale take a deep breath in deep deep breath into your nose and exhale through your mouth breathe and just relax relax the muscles in your face soften your eyes soften your gaze and again take a deep breath in deep deep breath into your nose and as you exhale relax the tension let go of all the tension in your body tension in your face your neck your neck your shoulders relax your arms your hands and sink through your breath into your body and again take a deep breath in and exhale and quiet your mind quiet your thoughts this moment is for you and one more time take a deep deep breath in into your nose and as you exhale focus on your heart and from there imagine imagine,

Visualize or just intend it to be a yellow and deep blue light at the center of the universe just just say from your heart I ask to see,

Feel,

Sense this yellow and deep blue light and I intend it to be the frequency of love at source this this is the love of my creator pure clear clean unconditional love take a deep breath in and as you exhale slowly slowly,

Slowly imagine that you bring this yellow and deep blue light with you traveling through space through the galaxy to this planetary system to earth and say from your heart I am bringing this beautiful yellow and deep blue light with me this is pure and unconditional love from source for the earth for everyone on the earth for me take a deep breath in and as I exhale I now begin to bring this love frequency this light to the earth since she is a being as well just as I am and of course the earth is an extension of me of us as a collective consciousness she is an extension of me I am an extension of her so the healing we do there comes right back to all of us comes right back to me take a deep breath in and as I exhale I just visualize imagine that I wrap myself around the entire earth and I imagine that I am wrapping the earth in this light this light of unconditional love of source which I brought with me and I am changing this light now into a soft blue and a soft green color soft blue soft green it is so very nourishing it is like I am feeding the earth feeding her with a substance she has been starving and now I am wrapping this very powerful light around the earth it is feeding nourishing supporting yeah take a deep breath in and as I exhale I feel it as I am wrapping her in this light I say from my heart for the earth and as I speak for her I also speak for myself as I say I ask and intend to release my deep deep belief that it will be very very difficult for me to repair myself to become a loving being again to provide the love energy and frequency to humanity again as I am supposed to and I continue speaking for the earth and myself as well all at our own level all since it is all a hologram the smaller part me is the bigger part the earth the smaller part is contained in the bigger part yet it is containing all the information of the larger whole so as I speak for me I speak for her and as I speak for her I speak for me and so I say now from my heart I ask and intend to release my sadness and my belief that I am failing that I am failing at providing nourishment and a safe haven to my children to humanity and I now ask to release this deep sadness and this belief from every cell of my being and from my conscious,

Subconscious and cellular memory I command my subconscious to release my belief that it is going to be very difficult to recreate myself and to provide the love vibration and the proper nourishment to humanity to everyone around me and to myself I now ask to replace that old frequency and belief with a new vibration a new frequency,

A new belief system that allows me to create my reality and I now ask,

Intend and choose to begin providing the proper nourishment and the love vibration to humanity to everyone around me and to myself as of now take a deep breath in and exhale I wrap myself around the earth once more and I speak for her and again since this is all part of the collective consciousness what I clear in her I clear in me and also the other way around what I clear in me I clear in her and so I say I ask and intend to release my belief that I'm still disconnected from Source and from the energy of my creator from time to time I ask to release this perception and belief and replace it with a new belief that allows me to feel more to experience more the energy of Creator the energy of Source every moment of the day yes I want to experience this energy of my divine creator my divine parent more and more and more I want to experience the love frequency the unconditional love of my creator more and more and more and more as of now as of today and so it is take a deep breath in and exhale take a deep breath in deep,

Deep breath into your nose and exhale through your mouth and just relax relax your face relax your neck your shoulders your arms your hands soften your eyes and relax all the muscles in your face some more and again take a deep breath in deep,

Deep breath into your nose and as you exhale let go of all the tension in your body breathe deep into your belly and relax some more this moment is for you quiet quiet your mind quiet your thoughts and one more time take a deep breath in deep,

Deep breath into your nose and as I exhale I now bring my focus to my physical body and I imagine visualize,

Intend that there is a beam of light hovering above me I just imagine that beam it is not very wide it's about 6 to 7 feet in diameter and 12 feet long it's a cylinder and this cylinder is a specific formula it's a vibration this shape size and color are a unique particular formula and as I visualize myself standing within it I begin to integrate this formula within my body and energy field the frequency within this beam of light this cylinder is starting to reprogram me in a certain way take a deep breath in and as I exhale I feel it I sense it this beam of light is a programming that will allow me to feel one with the earth in a brand new way and this is important because I can only awaken the love frequency when I'm connected to the earth because I now have this human form this human body which is deeply connected to the earth so this new programming will allow me to be very integrated with the earth and to reawaken the love frequency within me and within the earth take a deep breath in and as I exhale I slowly bring down this beam of light I bring it down around my head my shoulders my arms my legs my back I bring it around my legs all the way until I am standing in the middle and in this middle I feel it I am surrounded by this sparkling energy and it is changing colors as it comes in contact with my cells the energy is becoming gold,

White and yellow gold,

White and yellow energy within my cells and it sparkles it is a whole new way of thinking and being and I hold myself in this beam in this energy with the intent that I will receive a new programming and this new programming will awaken the love and the vibration which is in my cells already this is my birthright I feel and experience and awaken this divine DNA that I am made with this energy this sparkling energy in this beam of light will allow me to do so take a deep breath in and as I exhale I imagine that this sparkling light that I am standing in as I am standing in this beam of light is fully around me and within me I allow myself to soak in it it is so bubbly so sparkly it is a kind of an electrical charge oh it is awakening what has been dormant within my cells for so long and so now it gives a heat and a lot of movement within all of my cells I feel it I sense it I intend it to be so so I keep the intent I hold the intent I hold the intent that this is the new programming and this is what it will do and slowly slowly because this is a very highly charged energy and my skin is absorbing this gold of white and yellow light every cell inside my skin is now absorbing very very slowly this light I just keep absorbing more and more deeper and deeper this light and I keep going through my intent that every organ every neuron every blood cell every atom every spot,

Every cell every atom in my body has now absorbed this light this new light take a deep breath in and as I exhale I just imagine that this light that was inside the beam is now inside my body I am holding this very very powerful and very very bright frequency of light inside my body with the intent with the thought with my asking that this light is now awakening my divine DNA I just imagine that inside each cell there is a tiny tiny little spark and this spark is opening up is reawakening my original DNA my original DNA is pure and divine my original DNA is what we call love I am made with love take a deep breath in and as I exhale I feel it,

I sense it,

I know it every cell in my body is made with the substance with the energy of love I focus on that thought I focus on that intent I hold that intent and I allow each cell in my body to soak in this light my body to absorb more and more of this light and it feels so good I just allow it to be this is me this is my true and pure original essence I am finally returning to this essence of mine I am returning to love itself and I remember I am this energy I am love nothing else than that because this love,

This unconditional infinite love of source is the only truth everything else is just an illusion take a deep breath in and as I exhale I state it one more time from my heart this is my remembrance this is what is real this is what gets me back home always in every moment I am finally returning home and so it is take a deep breath in and exhale take a deep breath in deep,

Deep breath into your nose and exhale through your mouth and just relax relax your face relax your neck your shoulders your arms your hands soften your eyes and relax all the muscles in your face some more and again take a deep breath in deep,

Deep breath into your nose and as you exhale let go of all the tension in your body breathe deep into your belly and relax some more this moment is for you quiet your mind quiet your thoughts and one more time take a deep breath in deep,

Deep breath into your nose and as you exhale focus on your heart and say from your heart I now just imagine visualize intend that I am bathing in pure source energy and I now put myself in a bubble of pure source light simply through my intent I feel it I sense it I know it my entire energy field and physical body are bathing in pure,

Pure white light this is the energy of source coming from source at the center of the universe and it is surrounding me filling me opening me up this energy is opening me up it is opening up every cell in my body with the intent that this is a new programming and this new programming is awakening the love vibration which is in my cells already as I feel this energy wrapped around me as a blanket nourishing every cell within my body I now imagine that every cell in my body and in my energy field is now reverting to its original setting simply through this light this light of source my creator who created me with this fabric of unconditional love and through this light and through my intent it just happens now every cell is now reverting to my original setting to my original setting before I manifested in physical form to my pure essence of light to my pure essence of light that I was before I ever incarnated every cell in my body is reverting to that original essence that is pure pure love and I hold that thought I hold that intent take a deep breath in and as I exhale I now ask intend and choose to hold this pure essence of love that is me within me and around me I am made with love and now I remember this is the energy that I am in every moment of the day as of today this is the energy that I feel,

See,

Sense and that I emanate that I pour out into the world in every moment and so it is take a deep breath in and as I exhale I hold this light in my body more and more this pure divine light of source and it is changing colors it is turning into a golden of white and yellow light this is the light that I'm holding right now I feel it I sense it I know it gold white yellow my body is completely filled with this light and as I hold this light inside my body I will begin to feel my true essence I hold it I hold it I enjoy it take a deep breath in and as I exhale I now feel that I'm perfectly merged with this light and from that place of perfect merging I ask to remember more of my true essence I ask to manifest more of my true essence in physical form I ask to manifest my pure essence in this lifetime through my work through my relationships through my daily interactions when I eat when I sleep when I play every moment of the day I am my true essence every moment of the day and so it is take a deep breath in and as I exhale I feel I feel it I feel and I look amazing I am holding this energy and this energy is going to transform me and even if I don't feel it that strongly I just believe it to be so I just know it it is now very much integrated on a very deep,

Deep cellular level I hold this new form this new energy inside me for a little while longer as I have reverted back to the state I was in before I ever came into a physical form before I ever incarnated this is my pure universal essence and this pure essence is made with love so this is the way I am vibrating at the moment and this is the way I can and will continue to function in physical form and this is also the way I merge back to my creator this is the way I return home while I am still here in physical form this is the fabric of my creator this is the fabric of creation itself this is the fabric of unconditional love for myself for others for everyone and everything it is all the same energy it is all me as of now as of today I have returned home yes I have returned to who I really really am this is home and this is the state I am in in every moment as of now and so it is take a deep breath in and exhale take a deep breath in deep,

Deep breath into your nose and exhale through your mouth and just relax relax your face relax your neck your shoulders your arms your hands soften your eyes and relax all the muscles in your face some more and again take a deep breath in deep,

Deep breath into your nose and as you exhale let go of all the tension in your body breathe deep into your belly and relax some more this moment is for you quiet your mind quiet your thoughts and relax and one more time take a deep breath in deep,

Deep breath into your nose and as I exhale I now bring my focus to my physical body and I imagine visualize intent that there is a beam of light hovering above me I just imagine that beam it is not very wide it's about 6 to 7 feet in diameter and 12 feet long it's a cylinder and this cylinder is a specific formula it's a vibration this shape size and color are a unique particular formula and as I visualize myself standing within it I begin to integrate this formula within my body and energy field the frequency within this beam of light,

This cylinder is starting to reprogram me in a certain way take a deep breath in and as I exhale I feel it I sense it this beam of light is a programming that will allow me to feel one with the earth in a brand new way and this is important because I can only awaken the love frequency when I'm connected to the earth because I now have this human form this human body which is deeply connected to the earth so this new programming will allow me to be very integrated with the earth and to reawaken the love frequency within me and within the earth take a deep breath in and as I exhale I slowly slowly bring down this beam of light I bring it down around my head my shoulders my arms my back I bring it around my legs all the way until I am standing in the middle and in this middle I feel it I am surrounded by this sparkling energy and it is changing colors as it comes in contact with my cells the energy is becoming gold,

White and yellow gold,

White and yellow energy within my cells and it sparkles poof it is a whole new way of thinking and being and I hold myself in this beam,

In this energy with the intent that I will receive a new programming and this new programming will awaken the love vibration which is in my cells already this is my birthright I feel and experience and awaken this divine DNA that I am made with this energy this sparkling energy in this beam of light will allow me to do so take a deep breath in and as I exhale I imagine that this sparkling light that I am standing in as I am standing in this beam of light is fully around me and within me I allow myself to soak in it it is so bubbly,

So sparkly it is a kind of an electrical charge oh it is awakening what has been dormant within my cells for so long and so now it gives a heat and a lot of movement within all of my cells I feel it I sense it I intend it to be so so I keep the intent I hold the intent I hold the intent that this is the new programming and this is what it will do and slowly slowly because this is a very highly charged energy and my skin is absorbing this gold of white and yellow light every cell inside my skin is now absorbing very very slowly this light I just keep absorbing more and more deeper and deeper this light and I keep going through my intent that every organ every neuron every blood cell every atom every spot,

Every cell every atom in my body has now absorbed this light this new light take a deep breath in and as I exhale I just imagine that this light that was inside the beam is now inside my body I am holding this very very powerful and very very bright frequency of light inside my body with the intent with the thought with my asking that this light is now awakening my divine DNA I just imagine that inside each cell there is a tiny tiny little spark and this spark is opening up is reawakening my original DNA my original DNA is pure and divine my original DNA is what we call love I am made with love take a deep breath in and as I exhale I feel it I sense it,

I know it every cell in my body is made with the substance with the energy of love I focus on that thought I focus on that intent I hold that intent and I allow each cell in my body to soak in this light I allow my body to absorb more and more of this light and it feels so good I just allow it to be this is me this is my true and pure original essence I am finally returning to this essence of mine I am returning to love itself and I remember I am this energy I am love nothing else than that because this love this unconditional infinite love of source is the only truth everything else is just an illusion take a deep breath in and as I exhale I state it one more time from my heart this is my remembrance this is what is real this is what gets me back home always in every moment I am finally returning home and so it is take a deep breath in and exhale take a deep breath in deep,

Deep breath into your nose and exhale through your mouth and just relax relax relax your face relax your neck your shoulders your arms your hands soften your eyes and relax all the muscles in your face some more and again take a deep breath in deep,

Deep breath into your nose and as you exhale let go of all the tension in your body breathe deep into your belly and relax some more this moment is for you quiet your mind quiet your thoughts and one more time take a deep breath in deep,

Deep breath into your nose as you exhale focus on your heart and say from your heart I now just imagine visualize intend that I am bathing in pure source energy and I now put myself in a bubble of pure source light simply through my intent I feel it I sense it I know it my entire energy field and physical body are bathing in pure,

Pure white light this is the energy of source coming from source at the center of the universe and it is surrounding me filling me opening me up this energy is opening me up it is opening up every cell in my body with the intent that this is a new programming and this new programming is awakening the love vibration which is in my cells already as I feel this energy wrapped around me as a blanket nourishing every cell within my body I now imagine that every cell in my body and in my energy field is now reverting to its original setting simply through this light this light of source my creator who created me with his fabric of unconditional love and through this light and through my intent it just happens now every cell is now reverting to my original setting to my original setting before I manifested in physical form to my pure essence of light to my pure essence of light that I was before I ever incarnated every cell in my body is reverting to that original essence that is pure pure love and I hold that thought I hold that intent take a deep breath in and as I exhale I now ask intend and choose to hold this pure essence of love that is me within me and around me I am made with love and now I remember this is the energy that I am in every moment of the day as of today this is the energy that I feel,

See,

Sense and that I emanate that I pour out into the world in every moment and so it is take a deep breath in and as I exhale I hold this light in my body more and more this pure divine light of source and it is changing colors it is turning into a golden of white and yellow light this is the light that I am holding right now I feel it I sense it I know it gold white yellow my body is completely filled with this light and as I hold this light inside my body I will begin to feel my true essence I hold it I hold it I enjoy it take a deep breath in and as I exhale I now feel that I am perfectly merged with this light and from that place of perfect merging I ask to remember more of my true essence I ask to manifest more of my true essence in physical form I ask to manifest my pure essence in this lifetime through my work through my relationships through my daily interactions when I eat when I sleep when I play every moment of the day I am my true essence every moment of the day and so it is take a deep breath in and as I exhale I feel it I feel and I look amazing I am holding this energy and this energy is going to transform me and even if I don't feel it that strongly I just believe it to be so I just know it it is now very much integrated on a very deep deep cellular level I hold this new form this new energy inside me for a little while longer as I have reverted back to the state I was in before I ever came into a physical form before I ever incarnated this is my pure universal essence and this pure essence is made with love so this is the way I am vibrating at the moment and this is the way I can and will continue to function in physical form and this is also the way I merge back to my creator this is the way I return home while I am still here in physical form this is the fabric of my creator this is the fabric of creation itself this is the fabric of unconditional love for myself for others for everyone and everything it is all the same energy it is all me as of now as of today I have returned home yes I have returned to who I really really am this is home and this is the state I am in in every moment as of now and so it is take a deep breath in and exhale good morning welcome back before you start your day stay here for a moment this is your most powerful moment of the day everything you intend now in this moment is so clear so close to your true self so before you wake up your brain too much just feel feel in your body feel into your heart as you breathe in and out ask your heart how do you feel right now and feel what comes up and as you might remember a dream you've had how does your heart feel about that dream it's not about the story that's all symbolic it's about the feeling you get from it ask your heart how do you feel and just let the feeling come up and say I ask and intend to let go of my feeling of restlessness anxiety worry frustration,

Sadness whatever comes up for you fill in the black I ask and intend to let go of my feeling of from every cell in my body from my conscious,

Subconscious and cellular memory take a deep breath in and as you exhale visualize particles of energy leaving your body,

Your energy field and what is the next feeling that comes up in your heart center allow your heart to guide you just let the feeling come up and say I ask and intend to let go of my feeling of from every cell of my body from my conscious,

Subconscious and cellular memory take a deep breath in and exhale feel how clear you start to feel you're clearing yourself setting yourself up for a wonderful day and as more feelings come up you can continue this process on your own until you feel completely clear and relaxed and the most powerful way to start your day is to connect to source and to set your intention for this day so before you start to engage with your 3D physical reality let's use this moment take a deep breath in deep,

Deep breath into your nose and as you exhale ask your mind to quiet down relax your mind relax your thoughts and again,

Take a deep breath in deep,

Deep breath into your nose and exhale through your mouth and quiet your mind quiet some more let go of all the tension in your muscles soften your face soften your eyes quiet your thoughts quiet your mind and again take a deep breath in and exhale through your mouth and go to your heart and say quietly I ask an intent to create the sacred space I ask an intent to quiet my mind to let go of all the distracting thoughts distracting information distracting energies now I ask to raise my vibration and to align my energy with the energy and frequency of source the energy of pure and unconditional love the energy of truth of peace of healing and perfect stillness take a deep breath in and as you exhale imagine that you now are at the center of the universe just imagine or just intend at this center is a bright bright white light this is the energy of source the energy of pure light now slowly slowly begin to bring this light through the universe through space just imagine this energy floating through space all the way through the galaxy all the way to this planetary system all the way to the earth and now it is right above your physical location right above you is the same pure bright white light take a deep breath in through your nose and as you exhale through your mouth slowly slowly bring this pure white light through the ceiling and through the top of your head imagine this light slowly coming in through the top of your head through every cell inside your skull in your brain slowly filling every cell in your brain and now filling your entire head opening and relaxing every cell in your head allowing you to feel totally relaxed and open absorbing deeper and deeper this pure light slowly slowly bring this light down further through your jaw your throat through your shoulders your arms through your upper back and chest through your lower back and stomach always imagining this pure white light filling every cell in your body slowly fill your thighs,

Your knees your ankles in your feet and let it come out through the bottom of your feet anchoring you down all the way into the earth take a deep breath in and as you exhale bring your focus to your heart allow yourself to be in this perfect alignment with the frequency of source in this pure light in this energy of unconditional love take a deep breath in and as you exhale now set your intent for the rest of your day I ask and intend to feel good to feel loved to feel joy I ask and intend to feel safe guided,

Protected and connected and so it is take a deep breath in and exhale use this time and this energy and this alignment to ask even more for what you want for this day how do you want your day to unfold how do you want to feel how do you want your interactions with the outside world to be ask ask for what you want for your own highest good for the highest good of those around you for the highest good of the whole collective and so it is take a deep breath in and as you exhale you can go about your day or you can stay for a little while longer and give your body an immense gift because when you are now wrapped in this source energy in this source light we can wake up our organs and our body with this energy deliberately consciously so if you have the time I invite you to bring your attention and this source energy gently to the area of your lower back to your kidneys thank your kidneys again for all the work they do and breathe softly into this space and as you inhale feel the vitality beginning to awaken here and as you exhale allow your body to ground to feel supported to feel steady and calm and as you take a deep breath in invite a quiet sense of life force present and always available wrap your kidneys in a blanket of blue light and let this energy settle deep in your body now gently move your awareness to your liver under the right side of your ribcage breathe into this area and as you inhale create space for movement for flow and as you exhale release any stiffness or holding on or any leftovers of resentment and anger just let it go and as you breathe in again invite flexibility and a sense of forward movement and as you exhale allow this energy to organize itself naturally wrap your liver in a blanket of green light it's all ready for the day bring your focus to your lungs breathe into your lungs and expand your chest as you inhale and as you exhale clear the breath visualize white energy wrapping around your lungs like the snow clearing and cleansing and as you breathe in again invite freshness clarity,

Presence and as you exhale let the rhythm of your breath become smooth and alive vitality,

Joy looking forward to the day a sense of adventure now focus your awareness to your heart breathe into your chest into your heart center and wrap your heart in a beautiful red light as you inhale allow the warmth of this light to spread through your heart space and as you exhale let this warmth circulate throughout your heart center throughout your entire body and as you breathe in again invite openness,

Connection and joy and as you exhale rest in this feeling steady and calm and finally bring your focus to the center of your body on the left side,

The area of your spleen breathe softly there as you inhale make space and wrap your spleen in a beautiful golden light draw everything together to the center take a deep breath in and as you exhale feel yourself grounded present and centered as you breathe in again invite balance and a quiet confidence in yourself in your higher self in your guidance system in how you are being guided and supported all throughout your day take a deep breath in and as you exhale settle into readiness yeah,

Settle in a sense of adventure and openness to what this day will bring to you and as this gentle activation completes notice how your heart feels how your body feels awake,

Clear supported there is no rush,

No urgency all will be perfectly orchestrated for you today allow yourself to be guided allow yourself to have fun you are simply here present in your body ready to meet this day from this beautiful place of balance openness and deep connection to who you truly are and to your source I wish you a wonderful day enjoy the unfolding of your beautiful aligned state of being

Reviews

This is a superb 🤩 epic of sweeping proportions. What an amazing work! Homeric in its scope, sublime in execution. Thank you!