Welcome to day three.
We're diving deep into the muscles,
Tension and release.
The movements you'll learn today will help you identify and dissolve chronic muscle knots that has been holding your body hostage.
Let's go into the first exercise.
Standing lateral stretch.
Separate your feet wide,
A little bit beyond hip distance.
Feet straight,
Toes pointing forward.
Let's take it to the right.
Left hand to the hip and go.
One,
Push the hip gently.
2 as you reach up and over.
Reach for Five.
Fine.
Six.
6.
Seven.
7th stomach in.
Eight.
Eight.
Nine.
Nine.
Up 10.
And 10.
Now make some circles with the hips a few times.
To the right.
Take deep breaths.
Exhale.
Few times to the left.
Inhale.
Exhale,
Stomach engaged.
All right,
Number two,
Straighten out your feet again if you need to.
This time we're going to take it to the left.
Hands on the hips.
And left arm up and go.
Exhale too.
That's true.
Three.
For reach.
I've stretched a little bit more.
Sick!
X.
Evan.
Seven.
Reach.
Nine.
9,
10.
And,
End.
Hands to the hips,
Take a deep breath.
Inhale Rotate the hips a few times,
One direction.
Chest up stomach in slightly circles on the floor with your hips reverse the opposite direction Good job guys,
Let's take it to the floor for the next posture.
I'm gonna grab the cushion.
Come down to a seated down position.
Legs are straight.
Bend your right leg,
Bring the left leg across.
Take your right leg and bring it over to eventually try to get your right knee in a line with the left.
If you can't do so,
Do your best,
But make sure you're not feeling any pain in the knee.
You can use the cushion and place it here and fold forward with it and hold it for 20 seconds,
Or you can do it without the cushion.
Here we go.
Take a deep breath,
Inhale.
Exhale and fold forward.
13,
14,
15,
16,
17,
18,
19,
20.
Engage your stomach,
Slowly come up.
Lift your right knee up,
Straighten out the right leg down to the floor.
Take your right leg,
Put it at an angle,
Bend your left leg,
Bring it over the right knee,
Take your time,
Make sure you're not feeling any excruciating pain on your right knee.
Again,
You can take the pillow,
Put it here,
And fold forward if you want to use it,
Makes it much more easier.
Take a deep breath,
Inhale,
Exhale,
Fold forward for 1,
2,
3,
4.
And breathe.
13,
14,
15,
16,
17,
18,
19,
20.
Deep breath in here.
And slowly come up Muscle tension does not stand a chance.
Against what you've learned today.
The Bodyweight Therapy Bundle includes the specialized use of the wheel and more specific movements that take these tension release techniques to the next level,
Providing targeted relief exactly where you need it.
See you tomorrow.
