Releasing Stress And Anxiety From The Body

This guided body scan helps you release the stress and anxiety that quietly settle in the body before the mind notices them. Moving slowly from the jaw and forehead down through the shoulders, chest, hands and belly, you are invited to notice where you are holding on and let each area let go, supported by soft background music and a slow, natural breath. There is nothing to fix and no experience is needed. The practice helps when you feel wound up, overstimulated, restless or unable to switch off, and it works well during a busy afternoon, before a difficult conversation, or at the end of a demanding day. Expect easier breathing, looser shoulders and a quieter mind by the end. Offered as general wellbeing support and not a substitute for professional care. Please do not listen while driving or operating machinery. Guided by Eugene Sabala, Background music by Jay Uttal & Manose.

Transcript

Welcome to our. . . Guided meditation for stress. Anxiety. My name is Eugene. I will be guiding you. Find a position or place where you're on your own. If there's any external devices. Quiet them. Find a chair. In which has an upright. Seed. If there's lights in the room, We want you to dim, Slightly dim the lights. Find a seated position on your chair. Your back is resting in the back of the chair. And make sure that your spine. Is comfortably upright. Place your hands. Face down on your knees. Make sure your feet. Are flat on the floor. Take a deep breath, Inhale. Three and O's. X here. Through your nose. Again in here. Through the nose, Exhale through the nose. Two more. Inhale through the nose. Exhale through the nose. In here. Exu. Now just let the breath flow in on its own. The palms of your hands and your elbows should be resting on your thighs. Relax all the muscles in your face. Relax your forehead. Relax your eyes. Relax your nose. You enjoy. And let your teeth slightly separate. But keep your mouth closed. Relax your shoulders. Keep your neck straight but comfortable. Shoulders relaxed. Your arms are relaxed. Your hands are relaxed. Relax your stomach. Your legs. And your feet are flat. If your mind wanders. Take a deep breath, Inhale through the nose. Exhale through the mouth slowly. So you're constantly checking. Your body for any tension. That might creep up. In and on the body. Starting from the face, The head. All the way down. To your feet. Make sure your hands are relaxed. A lot of nervous energy. Gets trapped in our hands. Make sure your shoulders are relaxed. A lot of nervous energy gets. Trapped in our shoulders. Relax all the muscles in your face. A lot of nervous energies get stuck. Trapped in our face. So you're constantly aware of these main parts in the body. You're aware of your relaxation. Stay alert. Take a deep breath, Inhale through the nose. Exhale through the nose. Relax all the muscles in your face. Relax your jaw. Your shoulders. Your arms. Your hands. Your rest. Stomach is relaxed. Your links. Your feet are flat on the floor. If the mind wanders, Take a deep breath, Inhale through the nose. Exhale through the nose. And come back to being aware. Of any tension that might crop up. In the body. Especially our face. Shoulders. Stomach. Hands. And our feet. So there's a relaxed awareness. No judgement. Take a deep breath, Inhale through the nose. Exhale through the mouth, As you exhale slowly open up your eyes. And start to wiggle. Your fingers. And come back. I recommend practicing this. In the morning. And in the evening. Consistency. Is the key to success. And if you're at home. Midday.