Welcome to day four.
It's time to reset your body's alignment.
Poor posture is often the hidden culprit behind persistent back pain.
Today,
You'll learn transformative movements to align your body and prevent future discomfort.
Let's take it to the floor,
Guys.
Come down to a seated position now for staff pose.
Make sure your legs are completely straight,
Heels and feet together.
Bring your hands behind you.
And lengthen upwards like so.
Spine straight and slightly tuck your chin towards the chest.
Bring the arms closer to the body to keep you nice and straight like a staff.
20 seconds.
1,
2,
3.
Two,
Stomach in,
Three.
Four,
Squeeze the legs.
Five,
Are not difficult.
Six.
7.
9,
10,
Slightly tuck the chin,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20 and relax sit and tap the back of your knees into the floor.
Take a deep breath,
Inhale.
Exhale.
You're gonna do one more set,
20 seconds.
Bring your feet back together,
Arms closer to the body.
Make sure your palms are completely flat on the floor.
Now,
Gently straighten out the arms,
Lift up,
Hold it there.
So you're still sitting on the floor,
But you're tractioning your spine.
Take a deep breath,
Inhale.
Exhale your legs are straight thighs are contracted to keep the legs straight more 15 seconds six 7.
Eight,
Slightly tuck the chin.
Nine,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
And 20.
And gently tap the back of your knees into the floor.
One,
Two,
One,
Two,
One,
Two.
Awesome.
Now the next posture now is adductor stretch.
Bring the soles of your feet together.
Bring your left hand off to the left.
Take your right hand and gently push down on the knee for 15 seconds one lean to the left two 4 5 seven,
Eight,
Nine,
10,
11,
12,
13.
13,
14,
And 15 holes.
Right arm off to the right.
Push down with that left knee with that left hand and lean to the right for one 4.
Breathe 7,
8,
9,
10 13,
14,
15,
Lean.
Change switch side let's go again one more time keep the soles of the feet together left hand behind you gently push down with the right knee for one five,
Six.
7,
8,
9,
10,
11,
12,
Breathe,
13,
Relax,
14,
15,
Gently switch sides.
Right arm to the right.
Last one,
Guys.
Inhale,
Exhale,
Pose down on the knee.
Hold it there for one.
5.
.
.
6.
.
.
7.
.
.
Seven,
Eight,
Nine.
10,
11,
12.
13,
14,
And 15.
Deep breath,
Inhale,
Exhale.
Posture is.
More than just standing straight.
It's about how your entire body communicates.
Our Bodyweight Therapy Bundles includes alignment techniques and the most effective tool that makes maintaining proper posture Effortless.
And natural.
See you for the final video.
