Welcome,
Dear one,
Come find a place where you can simply yield.
Lie down or sit softly.
Let your body meet the Earth.
Let the ground rise up to hold you.
Here in this space,
You are completely safe to rest,
To allow,
To be supported.
Take a moment to view your life as a sacred river.
It's a continuous living flow of lessons.
Of experiences and of possibilities.
If it feels right to you,
Close your eyes.
Let's journey together into the wisdom of this current,
Into the freedom that lives quietly within your own core.
Take a deep breath in,
Filling the chest,
The belly,
The ribs,
And let it go with a soft sigh.
Again,
Inhale,
Inviting new life,
And exhale,
Settling deeper into this moment.
Feel the breath as a wave washing over you,
Softening the edges,
Unfurling the brow.
Whisper to your nervous system,
It is safe to be here.
You are the calm observer,
Watching the rise,
Watching the fall.
I want you to imagine,
In the basin of your hips,
Your sacral center,
A warm orange light.
It is like a river.
This is your fluidity.
This is your freedom.
Now,
It pulses there,
Alive and vibrant.
Feel it spreading,
Warm,
Liquid,
Restorative,
Washing through your hips,
Smoothing the way for new insights.
Now,
Watch the river rise up to the center of your being,
Your solar plexus.
Here,
The water turns to gold,
A brilliant,
Iridescent fire.
This is your authority,
The alchemy of choice.
It warms you from the inside out,
Reminding you that you are the master of your journey.
Let it rise further still,
To the space between your brows,
A deep indigo pool,
Clear,
Reflecting the truth that you are always evolving.
Allow yourself this moment of pure connection.
Gently bring to mind a decision that you are carrying.
See yourself walking the path you have chosen.
Feel the earth beneath your feet.
Now,
Look beside you.
See a new path opening,
Beautiful,
Full of ease,
Inviting.
Ask your heart this single question.
Do I believe I have the right to change my mind?
Feel the answer rising from inside of your bones,
A clear,
Undeniable yes.
You are here to evolve.
To change course is to honor your intuition.
To pivot is to claim your power.
See yourself stepping onto the new path with grace and with ease,
Guided by the soft,
Undeniable knowing within you.
Place one hand over your heart and one hand over your belly.
Feel the warmth.
Feel the river anchoring you.
Repeat this silently to yourself.
I have the right to change my mind.
My flexibility is my strength.
I embrace my journey with freedom.
Take one final deep drink of air.
And when you are ready,
Gently open your eyes.
Carry this river with you into your day,
Into your choices.
You are free.
