Long Body Scan Savasana

Non-sleep deep rest is vital to our physical, emotional, and mental well-being. That means the body is acting as though it is in sleep, while not sleeping. It is important to incorporate this into our daily routines to give the body time to process our experience, but also, this practice is one of the key ingredients in maintaining our brain’s neuroplasticity.

That means our ability to learn new things, change, and grow as we age.

I hope you enjoy this long body scan. You can use it daily, or any time you need a break and a reset. It is especially helpful to incorporate into your routine when studying for a test, learning a new skill, or shifting trauma in the body.