Heart Charkra- Compassion In A Rose Garden

Guided meditation exploring compassion and love.

English Singer-Songwriter Ellie Lawson has a new unique project. Having recorded 7 guided meditations to instrumentals of her new songs, she takes listeners into the chakra system, where the body’s energy systems can be harmonised and balanced. From the root chakra, up to the crown chakra, these invigorating and contemporary recordings include affirmations and instrumentals with the scripts, so that those engaged can immerse themselves into the essence and alignment of each energy and story.

Transcript

Feeling the warmth of the gentle sun on your skin,

You are content and comfortable sitting peacefully in a paradise garden.

As the sunshine filters through the trees,

Soothing birdsong is echoing through the lush greenery.

The melody is intertwined reflecting the serenity of your surroundings.

You are holding a beloved person in your arms.

You will soon be leaving them for a little while and you're feeling a deep sense of appreciation for having had them in your life.

You contemplate quietly to yourself and your beloved friend.

Love is the essence of who we are.

Let's love and accept ourselves completely.

Let's forgive ourselves and all others.

Releasing any resentment and pain we may have felt in the past.

Our hearts are open to giving and receiving love with ease and joy.

With inner peace we radiate love and compassion.

With empathy we strive to honour our connection to all.

Let's release all fear and open our hearts.

As you wander through the fragrant rose gardens,

The sweet scent reminds you of carefree days as a child in the summer holidays.

The garden is a timeless,

Peaceful retreat.

Sunlight dapples through the leaves,

Casting a warm glow.

The magenta rose is even more vivid against the backdrop of green.

You reflect on the kindness of your most favourite people over the years.

Love is the essence of who we are.

Let's love and accept ourselves completely.