Root Chakra- Unique Journey Into The Woods

Original and unique guided meditation by Singer-Songwriter Ellie Lawson, with music recorded in a cozy studio in London, exploring a balanced root chakra.

Strolling into the sun-lit woods, surrounded by the tall English Oak trees. The sweet and distant scent of a silver birch bonfire creates nostalgia and strong feelings of comfort. As the warmer weather moves into early autumn, there’s a vibrant display of color and a comforting crispness in the air.

Feeling grounded and content in your own company, you move confidently through the beauty of the woodland, in awe of the detailed and fragile forest, enthralled by the deep woody scent. You are in a place in your life where you know who you truly are, as you completely immerse yourself in nature.

Transcript

Strolling into the sunlit woods,

Surrounded by the tall English oak trees,

The sweet and distant scent of a silver birch bonfire creates nostalgia and strong feelings of comfort.

So warmer weather moves into early autumn is a vibrant display of colour and a comforting crispness in the air.

Feeling grounded and content in your own company,

You move confidently through the beauty of the woodland,

In awe of the detailed and fragile forest,

Enthralled in the deep woody scent.

You are in a place in your life where you know who you truly are,

As you completely immerse yourself in nature,

You say to yourself,

I'm safe and secure,

I trust in the goodness of life,

I have everything I need,

I'm deeply rooted and connected to the earth,

I'm deserving of all things beautiful,

I'm strong,

Stable and at peace,

The earth supports me and meets my needs,

I am here,

I am safe,

I am enough.

Strolling deeper into the earthy woodlands,

You find an outdoor theatre with beautiful dancers,

Stretched in serene yoga-like positions,

A trusted friend plays vinyl records with frequencies to help activate your root chakra,

As the spinning energy balances with all your other major chakras.

In this forest retreat,

Your admiration for nature grows,

With peace,

Empathy and understanding,

Feeling at one with it all.

You embrace your fellow tribespeople,

Speaking your truth effortlessly,

As you are easily accepted and warmed to.

You connect with your root chakra at the base of your spine,

And remind yourself,

I have good intentions,

I care deeply,

I'm dedicated to my true purpose,

My authentic self is supported and loved,

I'm strong,

Stable and at peace,

The earth supports me and meets my needs,

I am here,

I am safe,

I am enough.