Releasing Perfectionism

This track is for those, like me, who have fallen into the illusion that perfectionism is attainable—or even almost attainable—or frankly even real. It is a return to nature's flow, God's flow, the soul's flow. This uncut meditation is designed to nurture acceptance of life on its own terms, inviting you to soften, release control, and allow the flow state to return, even in moments of blockage or resistance.

Transcript

Chosen.

Welcome,

Chosen One.

The Chosen Ones are those who choose.

Choose to wake up every day and to the best of their abilities,

Continue to strive on this path of enlightenment.

You are here today because there is something that needs to be released.

So,

I invite you to close your eyes and to just get comfortable with your body in whatever way possible.

Whatever it looks like for you.

You can take a deep breath,

Unclench your jaw,

Wiggle your toes at wonderfulness.

You are being asked in this moment to let go of shame.

Perfectionism is coming up.

And I hear the Great Spirit saying,

Everything can be used for good.

Even the parts that you think should be thrown away.

A honking confirmation.

This may be urgent for your spirit,

For your body,

For your mind,

For your soul.

Perfectionism is the ways of the Empire.

And right now,

Right here,

With me,

Together,

We can release it.

And I will even keep my neighbors coming home in this audio and just allow this meditation to be raw.

I don't have to overanalyze it.

I don't have to control it.

And I don't have to do anything but just show up with you and for you.

Great Spirit,

We offer this to you.

May you absorb this need,

This desire for perfectionism and replace it or fill that empty void with what you know is best for us.

We trust you.

We thank you.

We are ready to surrender.

We thank you in advance for all the beauty and blessings that will come our way.

And we ask that we are able to not block our life from all pain or potential pain.

That we miss out on love as well.

And so it is.