Guided Meditation With Affirmations

an almost 9 minute guided meditation that begins with affirmations. The ambient music and vocals are provided by myself to help transport you to a place of serenity and comfort. There is time for some inner reflection and thought in the middle ended by words of reflection. Self-Love and abundance is encouraged. The meditation will end with a chime

Transcript

Hello,

And welcome to this guided meditation.

My name is Samir,

And I will be your guide for today.

Let's start by getting comfortable.

You can sit straight up,

You may lay down,

Or you can even listen while this meditation plays in the background.

It is up to you to do what feels best for you in this moment.

If you choose to,

Bring your eyes to a close.

You may repeat after me,

Or just sit in silence and observe these affirmations as they come and go.

I am safe.

I cultivate serenity.

I allow myself to feel all my feelings.

I love freely.

I ask for help when I know I need it.

I acknowledge that I am not alone.

I speak my truth honestly,

But with kindness.

Now will be a time for some quiet reflection within yourself.

I will see you shortly.

Be strong.

Be strong.

Be strong.

Be strong.

Be strong.

Be strong.

Be strong.

I am so honored that you've made it this far and joining me in this meditation.

I want to take a moment to just bring into your consciousness someone that you love dearly.

This could be a friend,

A partner,

A spouse,

A colleague,

If we're loving colleagues.

And I want you to just sit with the love and admiration that you have for them.

Maybe even send them love,

Light,

Or best wishes.

And now I encourage you to direct that same love,

Compassion,

Admiration,

Respect that you would have for that person that you love and bring it in and take a moment to experience that for yourself.

Treat yourself how you would a dear friend.

My name is Samer Massalaby.

Reviews

CONGRATULATIONS SAMER!! This is a Beautiful experience!! Na🦋❤️🌈🌅🥰

Samer has a relaxing voice that made the meditation feel calm and collected. Also enjoyed the middle section where we were able to reflect on the affirmations so they had time to really sync in.

Wow this meditation touched my soul. The teacher’s voice is so soothing and his guidance is beautiful! I feel truly inspired for the day