Yoga Nidra For Letting Go And Renewal

Sometimes we carry stress, limiting beliefs, emotions, or experiences without realizing how much they're weighing us down. In this deeply restorative Yoga Nidra, you'll be guided to a beautiful waterfall and healing lake where you can gently release anything that no longer serves you—whether it's physical tension, emotional burdens, unhelpful thought patterns, or anything else you're ready to let go of. As you create space within, you'll reconnect with the joyful, confident, and peaceful part of yourself that has always been there. Leave feeling lighter, renewed, and more open to the life you wish to create.

Transcript

This is a yoga nidra. To cleanse limitations and bring in vibrancy. So bring your awareness. Into the room. Notice the sense of touch and pressure you feel on the support beneath you. Replaces on your back body. Resting. Relaxing. Bring your awareness to your breath. Follow to in through your nostrils. Tumbling around the nasal cavity. Down your trachea into your lungs. Diaphragm stretches into the belly, Belly rises. As the air comes out, Belly falls, Diaphragm comes back up. The words belongs, The air comes up and out. Noticing your cleansing breath. In comes molecules of oxygen. Out releasing carbon dioxide toxins. And whatever else no longer serves you. Thoughts, Emotions. Just let it all go through your out-breath. Notice the temperature of air at your nostrils. Notice your breath. At your heart, Center of the chest. Notice your breath at your belly. And bring in an intention here. It could be an intention, A mantra, An affirmation that you're already working with. Or the one I offer you today. I am cleansing anything that limits me from a happy, Healthy, And beautiful life. I am happy and healthy. I love my life. Baying your intention internally for the next few moments. I am cleansing anything that limits me from a happy, Healthy, And beautiful life. I am happy and healthy. I love my life. And now bring your awareness to the crown of your head. Notice your scalp. Awareness of right eyebrow. Right eye. Temple. Cheekbone. Right nostril. Right cheek. Jaw tongue. Top teeth. Peel your bottom teeth. Awareness of top lip. Bottom lip. Left eyebrow. Left eye. Notice. Your left temple. Left cheekbone. And cheek. Left jaw. Left ear. Right ear. Right side of the neck. Right trapezius muscle connecting neck and shoulder. Notice your right shoulder. Collarbone. Right Shoulder Blade Upper arm. Awareness of elbow. Right forearm. Wrist, On back of the hand. Right thumb Index finger. Middle finger. Ring finger. Pinky. Left side of the neck. Trapezius muscle. Shoulder. Left upper arm. Elbow. Forearm. Left wrist. Um. . . Back of the hand. Left thumb. Index finger. Middle finger. Ring finger. Pinky. Bring your awareness for the right side of the ribs. Right lobes of the lungs. Right side of the belly. Right hip. Right shit bone Right upper leg. Me? Lower leg. Ankle, Top of the right foot. Notice the bottom of your right foot. Right big toe. Second toe. Burnt Oak fourth toe. Little toe. Left side of the ribs. Lobes of the left part of the lungs. Bring awareness to your heart. Left side of the belly. Left hip, Left sit bone. Left upper leg. Left knee. Lower left leg. Ankle, Top of the foot. Bottom of the foot. Left big toe Second toe. Third toe. 4th toe and little toe. Freeing your awareness. Beer navel. Center of your abdomen. Flow your awareness to the center of your chest at the level of your heart. Lower your awareness. To your forehead, In between your eyebrows. Now see or feel or visualize. Yourself walking through a jungle. It's a beautiful jungle. You could see the shiny, Vibrant green leaves. The colors of orange and yellow. And red flowers. Noticing the trees and the plants. The soft earth beneath your feet. The fresh, Clean smells. The sound. Of rushing water ahead. And you decide to walk towards the sound of water. As you go into a clearing. You see a beautiful, Gentle waterfall. A waterfall of healing and health and cleansing. And you just slide. So walk under it. It's like a beautiful, Comfortable. Raindrop Shower slowing down your body. As falling water has a unique cleansing ability. Releasing negative ions. And neutralizing. Any toxins? Anyways. . . Any ill health. It just drips off of you. Any tension. Off and away. As this flowing water flows down your body. See or feel. This cleansing, Refreshing water of the perfect temperature. Flowing down the back of your body. Back of your head. Shoulder, Shoulder blades. Back, Spine. Hips, Glutes, Down the backs of your legs, Cleansing and healing. Any pain? Any discomfort in your body. All lower energies. Dissolved, Released. For the beautiful cleansing water. See or feel this beautiful water flowing down the front of your body. The top of your head over your forehead. Eyebrows, Eyes, Nose. Face, Cheeks, Lips, Chin. Wrote. Front of your neck. Collarbone down your arms, Chest. Belly, Front of your hips. Down your legs. Over your feet and toes. Cleansing and releasing. Anything that no longer serves you. See or feel this beautiful waterfall. This refreshing, Cleansing water. Flowing down the middle. Of your body. Cleansing your brain. All the glands in your brain. Cleansing your throat and thyroid. Into your chest, Cleansing your lungs and heart. Into your abdomen, Cleansing all your abdominal organs. Into your pelvis. Cleansing pelvic organs. Cleansing our muscles. Connective tissue. Organs, Glands. Coming in to their perfect healing state. All lower energies cleansed. Pain, Discomfort in your body. Anything off balance. Rich off and away from your body into the earth. Being transmuted back into life force energy. You're feeling comfortable, Expansive, And uplifted. And so you decide to resume your journey through the jungle. As you're walking through this beautiful, Vibrant jungle, It becomes even more colorful and vibrant to you. It's as if a veil. Was lifted. And you see even more nuance and color. Different shades of orange and yellow. And red. Beautiful flowers of purple, Blue, Indigo. Pop out at you. The green of the trees and the leaves seem to sparkle. And out in front of you. In a clearing you see a lake. A beautiful healing pool of transformation, A glassy lake. Nezu Step onto its beach. There's these fine pebbles that massage your feet. You have the urge to slowly step inside this healing pool of transformation that cleanses limiting beliefs thoughts, Emotions, And behavior. Whatever no longer serves you leaves your body. And is dissolved in this beautiful healing waters. You slowly step inside and become very buoyant. It relaxes your feet and ankles, Shins and calves. Relax. Knees feel spacious thighs relaxed. Hips and glutes. And you start to float on your back. Floating with ease, You're nurtured in this beautiful water, Completely buoyant. It's a magical lake. So buoyant and supportive and nourishing. That all tension that holds your body together releases. Your whole body relaxes. All tension is drained out. And take these moments to let go. Have any thoughts? Do you have any beliefs? That are limiting. They hold you back. From the wonderful, Vibrant person you are. And with them, Emotions. Dissolve, Behavior dissolves. Anything that no longer serves you. Dissolves into the healing water. See yourself as the joyful, Expansive, Confident, Skillful, And loving person you are. The space created by letting go of limitation is being filled up by your empowered and wise self. Lower energies are cleansed. And you've let go of any pain, Limitation, And discomfort in your mind. Be yourself. As your joyful, Wise, And loving self. As you spread joy and create from your heart. The most loving part of you is of the highest creation. Now you've stepped into your empowered and wise self. And lovingly create the magnificent life you've dreamed of. Creating that which is in your highest good is also in the highest good of others. Because we are all connected. Float here in your magnificent, Receiving any intuitions and gifts of this inspired life. And now for the next few moments, Remember your intention. I offer you the intention I am cleansing anything that limits me from a happy, Healthy, And beautiful life. I am happy and healthy. I love my life. I am cleansing anything that limits me from a happy, Healthy, And beautiful life. I am happy and healthy. I love my life. You have created that which is in your highest good. And this side. To come out of the healing pool of transformation. Stepping back onto this. Beautiful pebbled beach massaging your feet and you decide to walk back to where your journey began. Bearing the waterfall. Noticing. The beautiful colors, The vibrancy. The fresh smells. The fresh, Clean smells of the jungle. The calming sounds. Of the small animals that live there. And then, When you're ready. Bring your awareness back into the room. And notice your breath. Your life force energy. You are vibrant and vital. You are your highest, Magnificent self. Noticing the back and forth movement of your belly. As you breathe in, Belly rises. As you breathe out, Belly falls. And notice your breath. At your heart. At the center of your chest. Notice your breath. At your nostrils. Bring awareness to the sense of touch and pressure you feel on the support beneath you. Notice the temperature on your skin. Notice the sounds in the room. Any sounds outside of the room? Notice your entire body lying there. Perhaps you feel yourself lying there or picture yourself. And then begin to deepen your breath. And start to wiggle your fingers and your toes. Circles with your wrists and ankles. Circle in one direction. And then the other. I'm going to stop and inhale your arms above your head, Give yourself a nice stretch. Have a beautiful evening. The light in me honors the light in you. Namaste