Come to a comfortable position and allow yourself to settle into the support beneath you,
Feeling as your shoulders droop away from your ears,
Closing your eyes and softening.
Bring your awareness to your breath,
The natural in and out flow of breath.
Belly expanding and contracting.
Let your body begin to soften with every exhale,
Breathing in calm,
Breathing out tension.
See or feel or visualize a beautiful light coming from up above.
You choose the color of this light and whatever is the first color that pops into your mind is the perfect color for you today.
This is a healing light and a light that helps you realize your highest self,
Your confident and strong powerful self.
So as this light shines down at the crown of your head and begins to envelope your entire body in warmth,
In healing,
In love,
It brings you closer and closer to your truest self.
Feel it or see it warming up your scalp and softening your forehead and eyebrows,
Flowing into your eyes,
They float in their sockets,
Softening your temples,
Flowing into your cheeks.
They feel spacious.
Jaw and hinges and all tension drains out of your jaw.
Teeth part,
Lips soft,
Softening the muscles of your face,
Relaxing your ears and flowing into your neck,
Softening the muscles in your neck,
Cartilage of your throat,
And illuminating your vertebra and all the nerves flowing through your neck.
Beautiful light,
Illuminating and softening your trapezius muscles and flowing into your shoulders,
Flowing down your arms,
Relaxing your upper arms,
Elbows,
Forearms,
Wrists,
Palms and fingers.
Healing and powerful light,
A deeply nurturing and supporting light,
Flowing down the circumference of your body,
Softening and unwinding all tension in your upper back,
Relaxing upper chest and flowing down into the mid back,
Kidneys and adrenal glands glowing beautifully into the ribs,
Lungs and heart.
Cleansing,
Supporting all your organs,
Flowing down into your abdomen,
Softening your stomach muscles and flowing deeper into your abdominal organs as they glow and are cradled with nourishment.
Softening and relaxing your lower back,
Flowing into your hips,
Glutes and pelvis and flowing down your legs,
Relaxing upper legs,
Knees,
Lower legs,
Ankles,
Feet,
And toes.
See or feel or visualize your entire body completely enveloped in this beautiful light.
You are safe.
You are supported.
You're returning home to yourself.
As you exhale,
Release the weight of yesterday.
You are here now,
Whole,
Worthy and strong.
Now imagine a path in a forest before you,
Wide and sunlit.
This path is your life,
Open and free,
Without judgment.
You walk it barefoot,
Your steps grounded,
Your heart open.
The air around you is warm and light.
This is the path of your return to the version of yourself who is powerful,
Bold,
And free.
See an image of yourself in your highest form.
You are filled with light.
See her up ahead.
She is strong in her body.
Her shoulders are back.
Her gaze is clear.
She speaks with confidence and assertiveness without hesitation.
She honors her voice.
She awakens early in the morning and moves through her morning with intention.
She lives a life of balance and meaning,
Integrating work,
Family,
And enriching hobbies.
She is centered in her own rhythm.
Imagine that you walk into her energy.
Feel it now in your own body.
Let her become you and you her.
She already lives inside you.
You are just embodying her fully.
She is you.
You are the version of yourself who chooses what uplifts your soul,
Because clarity is your home.
You are aligned with your truth and your truth is powerful.
Your light grows brighter.
You are vibrant.
You are alive.
You are strong.
See yourself with your family.
Smiling.
Connecting.
Loving.
See yourself working,
Helping others,
And the deep meaning that creates.
It creates in your life and for your purpose.
You are the artist of your own experience.
You are creating a life of presence and peace.
You speak with clarity and love.
You express your truth with confidence and kindness.
You make decisions that support your spirit.
You move your body.
You create beauty.
You live fully.
And now say to yourself this powerful affirmation and let the words flow naturally.
Don't let others take your power.
Your power comes from within.
I am powerful.
Let these words take root in your heart.
Each one is a seed of renewal,
Blooming with confidence and calm.
And say gently to yourself,
I am strong.
I am clear.
I am free.
I express my truth with confidence and calm.
I honor my body.
I trust my voice.
I live with intention.
Now feel into your center.
A glowing warmth begins to rise from deep within your belly.
It expands with each breath,
Filling your chest,
Your arms,
Your mind.
This light is your power.
Steady,
Wise,
And unwavering.
You are returning to yourself.
You are safe to be seen.
You are ready to be consistent.
You are strong and confident.
You are aligned with your highest self.
Hold these truths gently.
Let it settle into every cell.
And bring up the feeling of a time you felt strong and confident.
Let it settle into every cell.
Your strength and power is always within you.
All you have to do is breathe deeply.
Remember your light.
Embody it and let your light shine.
Now bring your awareness back into the room,
Noticing the sense of touch and pressure you feel on the support beneath you.
Bringing your awareness to your breath and carrying this strength with you.
You are becoming more of who you truly are,
One breath at a time.
You are already her.
You already are powerful,
Strong,
And confident.
When you're ready,
Open your eyes.
