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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEffie Mitskopoulos, founder of Soul Body Healer, holds a Master’s in Social Work and an H.BSc. in Biology and Psychology and specializes in Holistic Psychotherapy. She customizes Western interventions with hypnosis, mindfulness, yoga, breathwork and energy work. She is also a Reiki Master and Spiritual Coach. Effie has been uplifting the well-being of thousands of people in her yoga and meditation classes, therapeutic groups, and in individual psychotherapy/hypnotherapy. Her commitment to helping others stems from her own healing journey, where she recognized that healing occurs on all levels - mind, body, and soul. She healed her own major depressive disorder and anxiety and is honoured to help others to do the same.
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