Breathe Out Burdens, Breathe In Freedom

Release what you've been carrying and create space for greater peace, freedom, and self-acceptance. Through soothing ocean imagery, you'll be guided to place burdens such as people-pleasing, anger, hurt, difficult situations, limiting beliefs, or anything else you're ready to let go of into a box and allow the waves to carry them away. As you breathe out what no longer serves you, you'll breathe in freedom, gratitude, and a deeper connection to your own worth. Let the rhythm of the ocean help you soften, release, and return to the peace within.

Transcript

Come to a relaxed position and allow yourself to soften and settle into the support beneath you. Noticing where your body contacts the supports. And melting and softening your muscles. And now bring your awareness to your breath. Noticing the back and forth movement of your belly as you breathe in and out. Noticing as you inhale, Belly rises. And as you exhale, Belly falls. After each exhale, Letting everything go. You breathe in and bring in fresh, New breath. Fresh new air, Fresh new energy. Fresh, New perspective. Exhaling all the old the carbon dioxide, The toxins, Things that you don't need anymore. Out with each exhale. Let it all go. You no longer need it. Letting go of any limiting thoughts? Letting go of any distressing emotions. Bringing in. . . Peace. Gratitude on your inhale. Letting go, That which no longer serves you on the exhale. Breathing in freedom. Spaciousness. Breathing out. Letting go, Feeling lighter. Calmer and more centered and clear. Now imagine yourself. On a beautiful beach, Feeling the soft sand beneath you. Just laying down, Sunning yourself. It's a clear day. The sky is a beautiful blue. The sun shining and you can feel the warmth of the sun on your skin. The smell of salt in the air. The sound of birds. The smell of flowers and greenery. The sound of the water. And the gentle shore. The gentle tide coming in. And going back out into the ocean. Watch the tide come in. And out. As it's rolling in. And as it goes back out. Imagine as though you could match your breath with the tide. But as you breathe in, The tide rolls in. And as you breathe out, The tide rolls out. And the tide is always with you, Supporting you just like your breath. And now move your awareness to the sun. The feeling of warmth. As the sun warms your body, Softens your skin, Brings you nourishment. Softening your scalp and forehead. Eyebrows lay smooth. Your eyes float in their sockets. Softening into your cheeks and your jaw. All tension drains out of your jaw. Relaxing your facial muscles. Softening tongue floats, Teeth part, Lips are soft. Ears relax. Temples are soft. And this relaxation from the sun's nourishment flows down to your neck, Softening your neck muscles, Flowing into the vertebra of your neck. The cartilage of your throat. Relaxing into your shoulders and winding the muscles here. And then flowing down your arms, Relaxing upper arms. Elbows. Four arms. Wrists. Palms. And fingers. This beautiful sunlight warming up your body. Helping you feel safe and secure. To release all muscular effort. Unwinding the muscles in your upper back. Lowing down and relaxing your mid-back and low back. Relaxing your upper chest. Ribs, Solar plexus, Navel, And belly. Flowing down into your hips, Relaxing your glutes and pelvis. Softness flowing down your legs. Upper legs, Relax. Knees feel spacious. Lower legs. Ankles. And toes. And notice yourself here, All soft and sunning yourself. A beautiful sense of peace rolling in with the tide. Any tension rolling out back into the ocean. The ocean expanding. A vast expansion. To transmute and change any tension. Any limiting thoughts, Any limiting beliefs, Any limiting emotions, Emotions that you no longer need. You can breathe out into the ocean. It'll dissolve and be changed and transmuted. Into life force energy. Back into nourishment. For the Earth. And now imagine here. That you have a box and you can put anything into this box, Anything that you no longer need, Anything you want to change, Give away, Let go of. And this is a magical dissolving box. You'll place everything into this box and then let it go with the tide into the ocean. And it'll be carried deeper and deeper. Into the ocean. And sink lower and lower and dissolve completely. But first, When you're ready, Let's put some things into this box. Things that you no longer want to carry. You no longer want to hold. Put those all in the box and just by saying to yourself, All these negative events, All these uncomfortable emotions, All these beliefs about my worth, It just all goes into that box. Anger, Resentment. Hurt. Disappointment. Put it all into the box. Fear of rejection and the people-pleasing that arises from that. Put it all into the box. And put it all into the box from negative events and any beliefs and thought patterns that were created, Any difficult emotions that were created from interactions, Put them all in the box. And now if there's anything else. Anything else you want to let go of and make yourself feel lighter and freer. Put it all into the box, Whatever comes up. Comes out. And the box. Very good now. And when you're ready, Close the box. And set it free. Into the ocean. As Mother Earth accepts it. And is here wanting to nourish you and support you and says, I am changing this for you. You no longer need to carry this. Let it go. I will hold it for you and dissolve it and it will be food for the fishies. And watch this box go farther and farther out into the ocean as the earth accepts it and it starts to sink deeper and deeper into the far and deepest places in the ocean. Dissolving and dissolving and transforming. And within you, You breathe in. A clarity. A sense of freedom. And openness. Feeling a sense of ease and ease to breathe, To move forward in gratitude because you have built this life. That you love, You've built it on your own with your own strength and your own vision and your own motivation and intuition. You have everything that you need and anything that comes up that you need, You are able to create it and are confident in yourself of your creative abilities to create a peaceful life. That you love. Really feel and embody the peaceful home that you have built. That you have. Feel the love in your heart. Feel the spaciousness, The freedom in your chest. You breathe deeply. Your heart. And mind filled. With gratitude for the peaceful home that you have built. And you move forward. In gratitude. And in peace. Feeling light. This gratitude. On this piece. Lives within you at all times. And you can access it. Every day. Whenever you need to. Remember the sun. Warming your skin. Relaxing your body. Nourishing your mind. Remember the ocean and the earth. Releasing you and supporting you. Of burdens. So that you let go. And you have let go. Of the things that limit you and you no longer need. Breathing in peace. Breathing out. That which no longer serves you. Breathing deep and clear. You are free. And peaceful.