The sacred power of your awakened heart.
Listening to the divine wisdom of the Anahata Heart Chakra,
Begin by sitting in an upright position that is comfortable for your body.
Finding a cushion or pillow to place underneath your sit bones so that your hips are above your knees,
Allowing you to have a comfortable straight spine.
Taking a moment to roll the shoulders up to the ears,
Back and down,
Slight tuck of the chin,
Opening the channel in the back of the spine.
Taking a breath in through the nose and a breath out through the mouth.
Love begins the moment we listen to our heart,
Which never lies.
The heart is pure,
Whole,
Perfect and enlightened.
Allow your inner essence to find stillness in this space.
Quieting down the mind so that we can hear the heart whispers and the wisdom that comes from the space.
Visualizing your heart chakra opening,
Relaxing and softening into the chest,
The back of the heart,
The throat,
Softening the jaw,
The eyebrows,
Shoulders,
The lungs as you breathe in softly in and out throughout your practice.
Taking a moment to witness how the progressive expansion of love has grown throughout your life.
Witnessing the stages of your love through your parents,
Through your siblings,
Through your friends,
Through nature,
Through yourself and through your partners.
Allow the heart now to awaken its sacred power.
Listening or divine receiving.
We'll take a moment to receive the world through our heart space.
Breathing in,
Breathing out,
Becoming really still,
Silent and calm.
Open your palms upward for receiving energy,
For receptivity.
And in this stillness you will hear what the universe has to say.
Relaxing down the forehead,
Seeing with your heart.
Allow your heart to hear any whispers or voices being transmitted at the frequency of love.
Now inviting someone into your heart.
This can be anyone.
Someone you deeply love or loved.
Someone you desire.
Someone you are missing.
Someone who was once there for you,
Or you were once there for them.
Maybe even an animal who you once shared your heart with.
Now place your hand on your heart or the tips of your fingers over the heart space.
Close your eyes and let the vibration come into you.
What are you truly feeling in this moment?
Speak those words that you feel silently.
Then whisper them out loud.
Listening is the spark of love.
It is the first state of love and without it no love can blossom.
