Resting the shoulders down.
Relaxing the face.
Breathing in through the nose,
Wherever your natural rhythm is.
Breathing into the belly.
Feeling the air come in through the nostrils,
Into the lungs.
This life force energy.
Exhaling.
Emptying,
Emptying,
Emptying.
Just arriving into your breath rhythm.
Sitting nice and tall.
Opening the channel of the spine.
From the tailbone all the way back to the head.
Just noticing where you are.
The cycles,
The season,
Your internal season.
This time where we feel purification,
The death of something we no longer want to hold on to.
Breathing in.
Letting that fall on the exhale.
Breathing in a glowing red light into the root.
Breathing in a golden red light into the root.
Letting that root grow all the way down to the earth.
Feeling a sense of safety and belonging.
Belonging to the earth.
Letting that root center.
Breathing in just below the navel,
Activating the sacral.
Letting a charged orange glowing light swirl around with the breath.
Nice fluidity as you breathe in and out into the space of creation.
Here we feel our sexual energy as our life force energy.
It's a potent activation.
Breathing an orange into the sacral.
Letting it swirl.
This is where we feel emotions.
Breathing in.
Exhale.
Drawing that energy up to the solar plexus.
Golden radiant yellow light.
Exhaling.
Letting that wave through you.
Drawing and charging your solar plexus.
Your personal power.
Your determination,
Your will to live in alignment with your purpose.
With your truth.
Breathing in golden light.
Breathing in,
Drawing the energy back up the spine.
Now to the heart,
The center of the chest.
It's green glowing light.
Exhaling.
Breathing in unconditional love and compassion here.
Exhale,
Melting those barriers that are hardening the heart space.
Breathing into the heart.
Softness.
Green glowing.
Activated and open.
Breathing in the energy all the way up to the throat.
Blue.
Bold blue color.
Expressing our truth.
Expressing our voice.
Bringing us into alignment.
What is your truth?
How can you express your truth?
Breathing into the space,
Creating an opening.
Drawing the energy up to the third eye.
Space between the eyebrows.
Letting it swirl open per indigo.
This,
Our intuition,
Our inner knowing.
Wanting to trust that voice inside.
Breathing into the third eye.
Space where we can create our visions and our visions can create our reality.
What do you see?
Breathing in just above the head to the crown,
A nice purple glowing light.
Opening this space,
Letting the universal consciousness pour down into you.
Sense of unity and harmony.
Breathing into the root,
Rooting down to the earth.
Deep exhale.
Squeeze the mula bandha.
Squeeze the root lock,
The perineum.
Squeeze and draw the energy up.
Pause at the top of the inhale.
Pausing the breath and the mind,
Creating spaciousness.
Exhale,
Release.
Letting the prana to flow in and around us.
Letting this be a base of the practice.
Letting the chi move through the body.
Allowing yourself to feel whatever needs to be felt,
To release,
To create anew.
Anchoring into the muladhara,
Into the root.
That is your anchor.
