Close your eyes.
Inhale slowly and deeply.
Hold it.
Then let it out.
Breathe in again.
Hold it.
And as you exhale,
Release any built-up tension so that you are totally and completely relaxed in every part of your body.
Imagine a moonlit night with millions of stars.
Focus on the brightest star that you see.
The star sticks out as very special.
All of a sudden,
The star bursts into a million pieces and comes showering over you very softly.
And you feel comfort,
Warmth,
And peace shine over you.
At this time,
Feel the warmth from the pieces as they blanket around you.
Now visualize many small,
Small,
Bright,
White stars breathing in through the bottom of your feet.
These stars of healing come up through your legs in a rolling fashion,
Accumulating more and more stars up into your hips.
Coming up through your abdomen,
Hundreds appear,
Traveling through your chest,
Shoulders,
Now through your arms,
To your hands,
Still entering through your feet.
Thousands of soft,
Soothing,
White,
Healing stars now filling your head.
You give them permission to heal you as they begin to fade into your body,
Which absorbs each and every one.
You now focus your attention on your feet,
Where the process repeats itself.
Stars enter again in a swirling motion,
Motion coming up through your feet.
Your legs are filled with hundreds of wonderful stars.
They continue onward,
Entering your pelvis,
Buttocks,
Back,
Chest,
Accumulating by the thousands,
Continuing through your shoulders,
Shoulders,
Arms and hands,
Back up through your arms,
Up your throat,
Into your head.
This time,
Before they fade away,
You take the strongest of the stars,
Gather them in a ball located on the right side of your stomach area.
Gather them all from your head,
Arms and legs and send the ball on a mission to an area in your body in which you feel some pain or discomfort and that you would like healed.
Let that area absorb hundreds of these stars in your willingness to heal that point of your body.
Now again,
On your own,
Visualize another grouping of stars entering from your feet,
Filling your entire body.
Thousands of white,
Wonderful,
Healing,
Soothing beams of light illuminate from your glowing white stars.
Gather the strongest again in your lower stomach area on the right side.
Allow hundreds of strong healing stars to compromise your ball.
Send them to the same place or possibly another place.
Let that spot absorb the strongest healing stars and let them fade into that area.
When you are ready,
Open your eyes and find yourself back in total awareness.
