
06:30
06:30
Serotonin: Walk In Nature
Type
guided
Activity
Meditation
Suitable for
Children
Plays
30
It is a warm summer day and as you walk along the forest path the sun's beams shine through the canopy of trees. Hug the tree that stands out from all the rest. Feel the bark and breathe with the tree, be still. After a while continue on your walk and enjoy the company of the forest.
NatureRelaxationVisualizationBreathingMindfulnessBody PreparationDeep BreathingForest VisualizationTree HuggingSensory ImageryBody Awareness
Meet your Teacher

Dreamwalkers Meditations ⏐ Tyler Boyle
Ontario, Canada
