Setting Intentions To Inspire Action And Motivation

It only takes a minute to choose an intention that inspires movement, progress, and follow-through. This meditation focuses your mindset so you can act with clarity instead of hesitation. Choose how you want to show up in the moments that matter.

Transcript

Welcome to A Minute of Peace with Dr. Janine. Let's do a rep of mindfulness to practice pausing before reacting. This meditation will help you set your intention for today so you can stay focused even as the day pulls you in different directions. Let's start by thinking of your intention. It's usually one word such as curiosity or creativity. Once you have your intention, Silently repeat after me. Today I choose to respond with. . . And finish the sentence with your intention. Today I choose to respond with. . . And as you go through the day, Look for opportunities to act like somebody who embodies that quality. You might ask yourself, What would a creative person do in this situation or how would a curious person respond? Again, Today I choose to respond with. . . And that's it. You're done. A minute of peace.