Work Meeting Anxiety? 3 Minutes To Reset Your Nervous System

This guided meditation before a work meeting is to calm anxiety, let go of stress, and help you enter the room with greater clarity and presence. Your greatest influence in a meeting isn't just in what you say. It's in how you show up.

Created by scientist Ankita Kothari, PhD, this 3-minute guided meditation combines science-informed practices to help you pause, reconnect with your intention, and enter your meeting with greater calm, clarity, and presence.

This 3-minute meditation includes grounding in the present moment, longer, slower exhalations, intention setting for the meeting ahead, and supportive affirmations for presence, clarity, and confidence

Let these few moments shape how you show up. Everything you need to begin is already within you.

Music by Enlightened Audio

Transcript

Before you enter the next meeting, Pause here. Let this be a fresh start. Feel your feet resting on the floor. Become aware of your breath. Allow the inhale to be natural. Allow the exhale. To be just a bit longer. Breathing in. And out, Letting go. Breathing in… in and out, Settling. Breathing in and out, Arriving. And from here. Take a moment to be clear. On what you truly want. From this meeting. And now allow these gentle reminders to support you. I belong here. I don't need to prove anything. I see the bigger picture. The right words and ideas emerge naturally. Everything you need is already within you. And when you're ready, Gently open your eyes and step into your meeting.