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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineDr. Ankita Kothari
Ankita Kothari, PhD, is a former Berkeley Lab scientist and industry R&D leader who creates guided meditations and reflections for people navigating stress, burnout, identity shifts, motherhood, and periods of change. Her work brings together a scientific background, lived experience, and contemplative practices to help people slow down, reconnect with themselves, and return to a greater sense of clarity, steadiness, and inner alignment.
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