Calm Kids: 2-Minute Anxiety Relief Meditation For Children

Help your child find peace with this gentle guided meditation specifically designed to ease childhood anxiety through simple breathing techniques and calming imagery. Perfect for bedtime routines or anxious moments.

Transcript

Hello,

Love.

Let's sit quietly together and feel the stillness inside of you.

Take a soft breath in through your nose like you're smelling a flower and let it out slow and easy like you're blowing a feather away.

Feel your feet on the ground strong like tree roots.

You are safe here just as you are.

Breathe in again nice and gentle.

Let it out and imagine any worries floating away like clouds in the sky.

You don't need to hold anything tight.

In this moment you are perfect.

Breathe in soft and calm.

Breathe out and feel your heart resting easy.

The world is big but you are bigger inside.

Let's keep breathing slow and free.

In and out like waves on a quiet sea.

You're doing so well just being you.

Have the happiest day.