Welcome to this forgiveness meditation.
My name is Desiree Dawn.
And I am a Reiki Master.
This recording is infused with Reiki energy to promote healing,
Peace,
And transformation for all who listen.
Reiki transcends time and space.
Allowing this healing energy to be shared beyond physical distance and beyond the limitations of time.
May this Reiki healing energy be received by all who have consciously chosen this meditation in alignment with their highest and greatest good.
Let's start with some relaxation techniques that will open you up into a state of forgiveness.
Notice how your body feels right now Notice any places that feel pleasant.
It can be as small as the tip of your nose.
Or a much larger area.
Just feel the sensations of goodness and allow for them to expand.
Perhaps these areas of nice sensations can communicate with those places in your body that feel stuck.
Or have some resistance.
Just observe how your body reacts when you allow those pleasant feelings to communicate with the stuck ones.
Allow for more pleasant feelings to enter now with the power of your breath.
Breathing easily and consciously.
Knowing that with each inhale,
You're oxygenating your system.
And sending goodness to your entire being.
And again.
Inhaling life force energy.
And exhaling into an even more relaxed state.
Inhale supportive sensations.
And exhale into relaxation.
Inhale the force of good.
And exhale into relaxation.
Continue this method with me for the next five breaths.
See how easily this is coming to you.
You are a natural at communicating with areas of tension and therefore changing the very structure and frequency and transforming them into a relaxed state.
Continuing with your newfound relaxed state to a place of forgiveness.
This is a very important opportunity.
It will support you in progressing towards your goals and your vision in every aspect of your life.
Visualizing now,
You are in a beautiful garden on a mild day.
With fluffy clouds rolling by in the sky and the sun just periodically Warming your skin.
And nourishing the plants in the garden.
As you look around,
You admire the beauty here the way the leaves and the vegetation are just caressed by the wind.
There are many colors of flowers throughout the garden,
And their fragrance is sweet and welcoming.
You look down to see a small footpath through some flowering shrubs,
And it's an invitation to go down this path.
Go down this way,
And as you curve around the beauty of this garden,
Inhaling this fresh oxygen that these plants are producing for you,
You feel very pleasant and relaxed.
As you round a corner.
A small wooden bench comes into view.
And you see the person.
You most need to forgive is sitting there.
They have been waiting for you.
Because this is a very important encounter and this place is very safe.
You sit down beside them.
There are some things that need to be said to this person.
With bravery and courage,
Look them directly into their eyes and say,
You hurt me.
I have suffered because I carry a burden in the form of a grudge or resentment towards you.
But now,
I forgive you.
I forgive you to better myself.
I forgive you and will bless you when you enter my thoughts.
I forgive you because forgiveness leads to openness in all aspects of my life.
I forgive you so I can transform my future.
I release the burden,
I release the resentment,
And I replace it with compassion.
You notice the heaviness that was once there in between you,
And you see it and feel it begin to lighten.
And they simply say to you.
.
.
You're free.
They get up from the beautiful wooden bench.
And walk into the depths of the nearby wooded forest.
You watch as their figure grows smaller and smaller into the distance.
And you send them love.
This was a very important meeting today in this beautiful garden.
And as you breathe in new fresh air You feel twice as light as you did before You lifted this weight of the person you needed to forgive.
They are no longer sitting with you in your secret garden.
They have moved on,
And so have you.
Now rest here in this beautiful state of forgiveness.
As I begin to channel distance Reiki healing for you.
I invite you to simply relax,
Breathe,
And receive.
There is nothing you need to do.
Nowhere you need to be Just allow yourself to be held in this moment.
And trust that the Reiki energy will flow exactly where it is needed most to every cell,
Every memory,
Every layer of your being.
Slowly bring your awareness back to the present moment.
When you rise from this meditation.
You will notice a new sense of freedom.
A new sense of compassion.
And a larger capacity within your heart to be used in the fulfillment of your dreams and your greater purpose.
I will begin to count you up from 1 to 10.
And when I reach ten.
.
.
You will be fully awake.
Grounded,
And refreshed.
One,
Beginning to wake up now.
Two.
Three.
For.
.
.
Gently moving your fingers and toes.
5,
6,
7,
8 Taking a deep,
Nourishing breath in Dime.
10 Allowing your eyes to flutter open and stretching from fingertip to toe tip Feeling fully awake and embodying your new sense of self.
Welcome back!
Beautiful soul.
