Release Ego Patterns And Connect With Your Inner Wisdom

This Reiki-infused meditation invites you to explore your relationship with the ego, recognize patterns of defensiveness and judgment, and reconnect with your inner wisdom. Through conscious breathing, visualization, and self-inquiry, you’ll enter your heart space and connect with your soul and higher self.
You’ll visualize placing your ego in a safe space, allowing you to observe your thoughts, emotions, triggers, and reactions with greater awareness and compassion. By exploring feelings of hurt, defensiveness, or judgment without self-criticism, you’ll create space for deeper understanding, healing, and personal growth.
Reiki healing energy is woven throughout to support relaxation, energetic balance, and connection with your inner wisdom. Return to this practice whenever you feel called to pause, reflect, and listen within.

Transcript

This recording is infused. With Reiki energy. Promote healing. Peace, And transformation for all who listen. Welcome to this healing meditation on ego. Before we get started, Make sure that you're in a comfortable position. Where you're not feeling any physical discomfort. Now gently close your eyes. Before we start this healing, We're going to connect to our heart space. And all that is. Remember. We need to be in our heart space. And at the highest frequency. To facilitate instant healings. And manifestation. So always set this intention first. Let's start with three deep breaths. As you inhale for 3 seconds. Remember that you are breathing in all that is. You are breathing in life force energy. And instantly raising your vibration. Then hold for 3 seconds. And send that life force energy. Throughout your entire body. Like a beautiful golden light. That instantly engulfs you. As you exhale for three. . . Know that you are exercising your free will. And are instantly commanding. All stagnant energies. Illnesses. Fear and trauma leave you on all levels. Good job. In this meditation. You are going to learn how to dissolve your ego. Remember that while your ego is not evil, Your ego is what keeps you stuck. Your ego protects your wounds and often presents itself when it feels injured, Threatened, Or hurt. Your goal is to access the divine frequency that is aligned to your destiny. But your ego is what prevents that from happening. In order to reach the divine frequency. You must remember that you are one with the universe. You are the one with the Creator and with everything seen and unseen in our universe. But when you're leading with your ego. . . You are focusing on what makes you different from everyone else, Rather than similar. Some say that ego stands for edging God out. Take a deep breath in. With the intention of connecting to all that is. Now imagine a beautiful chair that is sitting in the center of your heart. This is your command center. When you are sitting in this chair, You have instant access to all of the answers you've ever sought. This is where your soul lives. As you sit in this chair, Notice what it looks like. How does it feel? Is it hard? Or is it soft? What color is it? Do your feet touch the ground? What is surrounding your chair? Now notice your soul sitting right next to you. You instantly remember that you are safe. You are guided. You are protected. Your soul is a magical being. And is guiding you every step of the way in this human experience. Now. To become even more connected to all that is. We are going to practice setting your ego aside. This will be an important practice during healings. Whether you're healing yourself. . . Or others. By setting your ego aside. You can trust that the information you are receiving is your intuition and messages from your spirit teams. Imagine you. And your soul. Hand in hand. Standing up from that beautiful chair. You notice that right ahead of you. Is a beautiful golden door. Your soul explains that behind this door is where you can keep your ego. In this room. Your ego is safe. It's protected. You can come back for it whenever you feel you need to. You and your soul slowly walk toward this beautiful golden door. As you open the door. You tell your ego that this beautiful room is made just for them. That they are safe here. And you'll be back for them soon. You watch as your ego becomes settled in, And you and your soul start to walk back to your chair. Good job! Now that you're safe in your chair with your soul. I want you to get to know your ego. Doing so will help you understand when your ego tends to take over. Take a deep breath in. Now. Think about the last time your feelings were hurt. Or you felt offended. What happened in that moment? Why did what happened bother you? Did it trigger a past memory? Was it because you felt the person involved shouldn't have done or said what they did? Was it that a small part of you feared that what was said was true? And it was something you don't want to be true. Or maybe you're in denial of. Remember to not judge yourself in this process. This is an important exercise that will help you remove your blocks. Note that when you feel offended or become defensive, You are instantly lowering your vibration. Now consider the last time you judged someone else. What comes to mind? Did you make a judgment of someone's appearance? Or maybe of a colleague and their work performance. Or have you set expectations of your partner? And tend to judge how they engage in the relationship if it's different than how you would handle things. Maybe it was a judgment of a celebrity or engaging in gossip with friends. Realize that judging is part of the human experience. And it is an ego-driven behavior. When we judge others. We lower our own vibration. Judging can also signify parts of our own shadow. As we may notice traits in others that we too possess and don't like. We want to acknowledge that the ego does provide benefit to our human experience as well. Our ego helps us to feel unique and to identify our I am statements. Which can be helpful. When we are working to identify our talents. Our ego. Also likes to engage in competition. Which can be healthy. So long as it is balanced. And doesn't again cause hurt feelings over past wounds, Such as low confidence or feelings of inadequacy. The more that you're able to dissolve your ego. The more enlightened you will become. Over the next few days. I encourage you to observe when your ego is presenting. Notice when you feel the tendency. To judge others. To defend yourself. Or to fight or flight. Notice when you have expectations or are left with hurt feelings. Take these moments and turn them into profound healing and learning moments. Probe yourself as to why your ego is presenting. What is triggering that from happening? What do you need to create safety and feeling differently in those moments? Put your focus on your vibration. And remember. . . That to align your vibration to your destiny. You must heal your ego. Good job! Whenever you're ready. You can begin to come back to the room. With a new understanding of yourself. And an excitement to explore your being and your ego in a way you've never done before. And remember. . . You can access your heart space and set your ego aside anytime you choose to do so.