Sa Re Sa Sa: The Foundation of Mantra Practice Immerse yourself in the transformative power of the "Sa Re Sa Sa" mantra, revered as the cornerstone of all mantra practices. This sacred chant clears the Sushumna nadi, the central energy channel, fostering a deeper connection to wisdom from the past, present, and future. The mantra unfolds as follows: Sa Re Sa Sa, Sa Re Sa Sa, Sa Re Sa Sa, Sa Rung Har Re Har Har, Har Re Har Har, Har Re Har, Har Har Rung Each syllable embodies profound energies that open the chakras, enhancing the flow of prana (life force). To practice, find a quiet space, sit comfortably, and take deep breaths to center yourself. Begin chanting softly, focusing on the sound and its vibrations. Visualize energy moving through your body, clearing blockages. Continue for 11 to 31 minutes, then sit in silence to absorb the experience. Let "Sa Re Sa Sa" illuminate your path, guiding you toward deeper self-discovery and creative expression.