10:03

You Are You, And That's OK

Name: You Are You, And That's OK
Uploaded: 2025-03-26T17:21:47.333Z
Duration: 10 min 3 s
Channel: David Cassian Cole
Description: In this guided meditation, you will gain a deeper sense of peace about your sense of self. Looking at different aspects of life and some false identities which you might take on, you are reminded that you are you, and that's OK.

by David Cassian Cole

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

354

In this guided meditation, you will gain a deeper sense of peace about your sense of self. Looking at different aspects of life and some false identities which you might take on, you are reminded that you are you, and that's OK.

Self Acceptance Meditation Identity Self Compassion Mindfulness Emotional Detachment Neurodiversity Breathing Deep Breathing Identity Deconstruction Neurodiversity Acceptance Mindful Silence

Meet your Teacher

David Cassian Cole

Hampshire, UK

Meet your Teacher

David Cassian Cole

Hampshire, UK

© 2026 David Cassian Cole. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.