Beginning to connect to the breath.
Breathing with a sense of devotion to this beautiful motion of life moving in and out of your body.
Breathing in and out through your nose.
Letting the breath be natural and gentle.
Breathing it down into the belly so that the belly can expand as well,
Bringing more energy and flow within you.
Imagine that you are breathing in an energetic opening to your front body on every inhale.
The inhale is opening the chest and the heart and the belly and trailing all the way down to the pelvic bowl.
The exhale is just simply a release.
Inhaling,
Opening the front body,
De-armoring.
Releasing any tension in the front and release.
Letting the body fully melt and relax.
Scanning from head to toe for any areas of any distracting tension.
Going there if there are some areas and breathing into them and just allowing the release to come from that space dissipating the tension.
When we feel peaceful,
We will go into the sacred center of the heart and the center of the chest.
I'd like you to imagine that the heart center is a shining beacon of gold and white light.
A divine light shining radiantly so brightly that it's blinding a little to look upon with your inner eye.
Beholding your heart's radiance with such splendor that you begin to feel a sense of awe overcoming yourself.
Awe at this heart,
This sacred space told by the many mystics,
The poets of the ages.
Imagine yourself beginning to enter into the light inside of your heart until you are fully encompassed,
Fully seated in what the mystics have called the seat of the soul.
You are fully aglow now in the glowing of your heart.
Feeling the immensity of love that resides there,
Breathing into your heart that sense of immense and infinite love that is every heart's capacity.
But it is fully open to all the cosmic earthly connections.
From this place of rootedness in the heart,
We enter into some healing work.
At first I would like you to contemplate someone in your life that you love oh so dearly.
Imagine inviting them into the sanctum of your heart,
Embracing them in the luminousness of your heart's space,
Surrounding them,
Encapsulating them with your love,
Given freely and unconditionally.
Feeling the love of this dear one in return washing over you.
And then bowing to this one and letting them go on with their flow of life as you remain in your heart space.
And now I would like you to consider someone who it is hard to love.
Imagine perhaps that you've held some kind of burdensome grudge with some pain that shakes in your relations.
Call upon this dear one and imagine inviting them and welcoming them into your heart space.
Without falling into thoughts of why or this,
Any of the suffering song.
Imagine just sending this dear one,
Not only your love but the love that flows through all of us as conduits for love as universal force.
Just gifting this one with this offering of universal love that you are here channeling to them.
Feel both of you basking in the glory and the healing energy of this love.
No need to analyze or theorize simply to just realize the beauty and the healing of being in this radiance together.
Giving space for any insights that may come,
Any sentiments of forgiveness that may freely flow and then bowing to this one honoring them and letting them go into their life's flow once again.
Coming back to your breath devotedly.
Breathing love into your body,
Into your holy heart and returning to feeling yourself simply basking encapsulated by this fear of the heart's loving field of energy.
Feel yourself bathed and washed,
Cleansed by this beautiful light of the heart.
Feel its joy,
Hear its laughter even.
The glee of love continually searching for more connectivity,
Holding the knowing of how to create harmony and unity with whatever befalls us.
Taking one hand now over the other,
Placing it in front of the center of your chest and just bowing your head reverently within,
Bowing to the light that shines in your heart as your beautiful eternal essence.
Yes.
.
