Finding connection with your breath,
Breathing in and out of the nose in a relaxed manner and closing the eyes.
Beginning to breathe in the energy of healing into the body.
Relaxing the body.
And so we begin our journey balancing the chakras with sound.
Remember to direct the sounds you're making towards the area of the chakra which I will be guiding.
Begin our journey at the root chakra.
Visualizing at the base of the spine a ball of red energy.
Breathing in the color red to this chakra.
The root is our connection to the earth and our sense of groundedness.
The sound we make is ah.
Breathing in to release a sigh from the root chakra.
Breathing love into the root chakra.
Moving our awareness now to the sacral chakra just below the navel.
Envisioning a ball of radiant orange.
Breathing that color into the chakra.
This is our center for creativity and sexuality and feeling a beautiful sense of embodiment.
The sound for this chakra is ooh.
Let's breathe in to release a sigh from the chakra.
Breathing in love into the sacral.
Moving our awareness now into the solar plexus chakra.
In the belly visualizing a ball of radiant yellow light and breathing that color in.
This chakra is our center of power and fire and the energy of transformation.
The sound we make for this chakra is oh.
Let's breathe in to sigh from the chakra.
Oh.
Oh.
Breathing in love into the solar plexus.
Rising our awareness now up into the heart center.
Visualizing in the center of the chest a ball of beautiful radiant green.
Breathing that color in.
This is our center of the power of love,
Connection and union.
The sound we make for this chakra is ah.
Let's breathe in to the heart and release a sigh.
Ah.
Rising now into the throat chakra.
Visualizing at the level of the throat a radiant ball of sky blue.
Breathing that color in.
This is our center for expression and for the virtue of honesty.
The sound for this chakra is ah.
Let's breathe in to sigh from this chakra.
Ah.
Ah.
Ah.
Ah.
Breathing love into the throat.
Drawing our awareness now up into the third eye chakra.
Visualizing between the eyebrows a ball of radiant purple or indigo.
Breathing that color in.
This is our center of intuition,
Of knowing before we know.
And the sound for this chakra is ah.
Let's breathe in to release a sigh from this chakra.
Ah.
Ah.
Ah.
Eh.
Eh.
Breathing love into the throat.
Moving our awareness now to the crown chakra.
Visualizing at the top of the head a beautiful ball of radiant gold and white light.
Breathing that color in.
The crown is our connection to divinity and our sense of greater purpose.
The sound for this chakra is ee.
Let's breathe in to the chakra and release a sigh.
Ee.
Ee.
Ee.
Ee.
Ee.
Breathing love into the crown.
Continuing to breathe with presence and peace.
Staying connected to the vibration shimmering within you.
As I share a brief source song to just allow the energies to integrate deeper.
Continuing to breathe in the energies of healing and love into your being.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
