Closing the eyes beginning to give all of your attention to the breath awareness of the breath moving in and out of the body inhaling in and out of the nose you may be seated or standing beginning to feel the body from the inside out letting the awareness gently scan throughout from head to toe breathing into any areas of tension and just releasing and letting them go now beginning to imagine that high above a great waterfall of shining waters is pouring down down from the sky the luminous golden sky filled with sunlight and feel this waterfall of light washing over your body imagine that the water brings a powerful quality of peace washing you stilling your mind stilling the body washing it away of all the burdens,
All the tensions,
All the pains all the sickness,
Any dis-ease feel as you are cleansed that you are opening with every breath becoming more and more receptive to this shining healing water begin to imagine that you are now fully absorbing the energy of peace that this water brings with every breath inhaling and spreading the frequency of peace throughout every cell in the body until all that is not peace inside is washed away,
Is pushed out of the cells by this energy of peace,
Of great peace as the water still washes down you realize this peace is coming from above from this great waterfall of light and seeing at the top of your head a great shining sphere of light what is known as the crown chakra shining resplendent brighter than ever cleansed by these sacred golden waters breathing in the energy of peace letting the exhale be a letting go a deeper melting into the grace of peace imagine that around you eagles have begun to emerge and fly and in your heart imagine sending out a prayer of respect and communication with the spirits of the eagles the eagles carry the medicine of unconditional love and their spirit graces with the revelation that this great peace that is washing us clean and pure is but a glimmer of that unconditional love of all creation these energies bestowed on all creatures,
All things of the universe to keep us cleansed and flowing the great virtues were called by the oriental mystics spirit birds and as the eagles fly letting out their cry and you are being filled and washed by this great peace so much virtue begins to fill as if the spirit birds have come to land in the great nest of the heart see these birds of light coming to nestle on the branches of the holy tree of the heart the sacredness of the garden within and feel now after the cleansing of peace feel your innocence know that you are innocent that no matter what has happened what has been done we are all but creatures of this creation trying to understand the ways of universe we are all children of something divine and the divine shines its light on us at all time helping us when we are in need guiding us blessing us teaching us feel in the essence of your heart the great peace fully rooting and the smile of your innocence fully gleaming
