Find yourself sitting in a comfortable position.
It can be either on a cushion or in a chair.
Be mindful of keeping your spine straight,
Respecting the natural flow that it has.
Breathe in,
Take your shoulders towards your ears,
Rotating to the back,
Opening your chest,
Feeling how you project your heart to the front,
To the universe,
To the world.
Right here,
Right now,
I'm going to remind you,
You are whole.
You are home.
You are safe.
Now,
Repeat with me.
Internally,
Feeling that strong confidence in the message of each word and sound.
You are whole.
You are home.
You are safe.
You are whole.
You are home.
You are safe.
You are whole.
You are home.
You are safe.
You are whole.
You are home.
You are safe.
You are whole.
You are home.
You are safe.
And as you repeat these words and feel that loving energy,
I place my hand in your heart.
And I share with you that infinitely and unconditionally love that you have already given to yourself because I am you.
Yes,
I am.
Yes,
I am.
From a moment where you feel whole,
Home and safe,
I am here to remind you that whatever you are feeling right now or going through,
Remember and know in every cell of your body and feel it.
You are whole.
You are home.
You are safe.
You love and approve of yourself.
Infinitely and unconditionally,
Your heart overflows with love for yourself.
From within,
Towards your heart,
Towards all your being,
All your wonderful being,
This overflow of love towards yourself creates a wonderful,
Energetic and protective feel of golden love.
From the inside to the outside,
Expanding and covering your physical,
Emotional and spiritual bodies,
This golden light goes beyond your head,
Connecting you to the heart of the universe and goes beyond your feet,
Connecting you to the heart of the earth.
This beautiful energy of love transforms everything in your way,
Wherever you are,
In every step you take.
This love for yourself overflows and transforms everything into the highest energy and polarity.
From fear to love,
Doubt to certainty,
Yes,
You do this,
All that by loving and approving yourself.
You are whole.
You are home.
You are safe.
You love and approve of yourself.
Infinitely and unconditionally,
This love overflows from your heart,
From within,
Out and it naturally expands to the outside,
Effortlessly transforming everything around you and on your way.
This golden,
Energetic and protective feel allows that the same love from other people,
Beings and spirits comes to you.
It vibrates in the same frequency with this infinitely and unconditionally love for you and everything that is not aligned,
That stays outside of this golden,
Energetic and protective feel.
We honor their presence outside this feel.
It has a purpose and we choose not to let it in.
You choose to let in the same love that you feel for yourself.
You are whole.
You are home.
You are safe.
You are,
You can feel it in your heart,
In your breathing,
In your soul,
In every cell of your body and it feels so good.
This love,
This endless love is always here.
It has always been and it always will.
You are whole.
You are home.
You are safe.
You love and approve of yourself infinitely and unconditionally.
Take a moment to imagine all the good things,
Blessings,
Miracles,
Opportunities coming your way,
Touching your heart and you can feel how your heart gets bigger and even overflows even more and more this love in a natural and effortless way.
All those miracles,
Blessings and opportunities are already on your way and you already have so many and there are many more coming and you have so much love and space for them to grow and expand in an infinitely and unconditional way.
Expanding all the good,
All the highest good for you in this world,
In this life as it expands beyond time,
Beyond this body,
Your soul,
Your spirit.
Overflows this love whenever and wherever you are.
Transforming everything around you to bring all the good,
All the highest good to yourself in this life and in the many others.
You are whole.
You are home.
You are safe.
You love and approve of yourself infinitely and unconditionally.
Take a deep breath,
Breathe in,
Breathe out through your mouth.
Again,
Breathe in,
Breathe out through your mouth.
Enjoy your breathing as it naturally goes.
Start awakening the fingers in your hand to the present moment,
Knowing that you are whole,
You are home,
You are safe,
You love and approve of yourself infinitely and unconditionally.
Right here,
Right now,
Whenever and wherever you are.
