Morning Somatic Wake-Up: A Guided Practice

You don't have to be fully awake for this. You don't have to be anywhere other than exactly where you are right now. In this gentle guided session, Feldenkrais Practitioner and somatic educator Dayana Pereira walks you through a slow, intelligent morning practice that lets your body wake up on its own terms — from the inside out. Small movements, deepening breath, and a gradual arrival into presence that changes the quality of everything that follows.
Want to understand the science behind the practice first? Start with Morning Somatic Wake-Up: The Science Behind the Practice.

Reviews

I felt the shift. It felt so natural and real, not induced or forced at all. I feel settled in my body and at the same time relaxed and more spacious. Thank you 🌿

Always amazing :)

Magnificent! I feel so light now, having a smile in my face. Thank you for this "simple" but profound practice! 🙏♥️

Thank you DAYANA. As always, a beautifully offered and helpful practice.
Early morning is the time I'm most vulnerable to anxiety (left over cortisol) and struggle to start the day with ease. I'll try to use this practice regularly for a while.
Deep gratitude 🙏 🙏🙏🙏🙏🙏

Yay, this helped get rid of my morning grogginess. I’ll save this