Please remain with the eyes closed or downcast connecting still to breath,
Voice and the sounds around you translating the sound and mantra on to the syllable sa sa singing bringing the awareness to the physical point,
The base of the body the perineum,
The base of the tailbone,
Muladhara chakra connecting to this sound vibration at this physical location sa sa sa moving up to swadhisthana chakra,
Tovik center re re back to muladhara chakra,
Sa sa now connect the dots together,
Fill the separation,
Fill the gap between these two sounds and these two locations sa di sa awareness moving between these two locations,
The base and the tovik center sa di sa next point of location is navel center,
Manipura chakra,
Ga ga ga sa di sa ga di sa sa di ga ga di sa next point of location,
Anahat,
Ma sa ma align from base to the heart chakra sa ma sa di ga ma sa di ga ma ma next point of location,
Vishuddhi chakra,
The throat pit here when you place your awareness in the throat pit pa pa,
You can consciously visualize the opening of the throat of the voice creating sound vishuddhi chakra is also represented by the element of space in which sound travels sa di ga ma pa sa di ga ma pa pa ma sa ma base to throat,
Sa pa sa pa sa base to heart,
Sa ma sa ma sa just twice,
Base to navel,
Sa ga sa base to pelvic center,
Sa di sa di sa connecting all these dots from throat,
Heart,
Navel,
Pelvic center,
Base,
Repeat after me sa pa sa pa sa pa we do the same thing now but we get rid of the syllables and just focus on feeling the sound moving through the chakras repeat after me ah ah ah ah ah ah sa pa let's create the sound pa awareness in vishuddhi chakra the focus is on expansion to contraction the sound volume is large in the beginning and fades to small,
Soft and imperceptible at the end pa together once more together ah reversing this from soft and subtle to gradually louder and louder ah together once more together coming to the next chakra location now that we've established our sound dha,
D-h-a,
Third eye,
Agni chakra from vishuddhi,
Throat,
To agni,
Let's create this link pa pa dha,
Pa next location,
Back of the crown,
Ni,
Bindu chakra ni ni dha,
Pa ni dha,
Pa pa pa pa muladhara chakra sa sa,
Ni,
Sa sa,
Ni,
Sa sa,
Na,
Sa sa,
Pa,
Sa sa,
Pa,
Sa sa,
Ma,
Sa sa,
Ma,
Sa sa,
Da,
Sa sa,
Na,
Sa sa,
Di,
Sa sa,
Di,
Sa final location,
Sahasra above the crown and beyond syllable again,
Sa from base to sahasra saa,
Aa,
Aa,
Aa saa,
Aa,
Aa,
Aa saa,
Aa,
Aa,
Aa,
Aa saa,
Aa,
Aa,
Aa fill the sound like a wave of energy moving throughout the whole body up and back down saa,
Aa,
Aa,
Aa saa,
Aa,
Aa,
Aa translating the syllable saa back to on repeating three times followed by on shanti shanti shanti aa,
Aa,
Aa,
Aa aa,
Aa,
Aa,
Aa aa,
Aa,
Aa,
Aa aa,
Aa,
Aa,
Aa shanti shanti shanti aa,
Aa,
Aa,
Aa
