Nada Nidra Light Flow

The Term Nada Nidra has been adopted and created by Shivam Rath through training in Satyananda Yoga which is the original exponent of the Yoga Nidra meditation.

Yoga: refers to union or one pointed awareness, Nidra: equating to sleep, & Nada: to sound or flow. Thus, the concept of Nada Nidra is the conscious flow of sounds for the enhancement or use of guided awareness in yogic practice.

This is a profound meditative practice and an equivalent to a deep resorative sleep. It is claimed 30 mins can = 4 hours rest. This version has a lighter flow of sound and begins more minimally then previous versions. Instruments used by Shivam Rath are the Chattarangi (Crystal ball with Indian Slide guitar), Shakuhatchi flute & vocals by Mico Sundari with tanpura drone.

Tuning in 432 HZ. This practice uses a systematic method of inducing complete physical, mental and emotional relaxation; performed - laying down; in the pose of shavasana making it suitable for just about all body types.

Reviews

I rarely experience the sensations of opposites so profoundly — thank you for this wonderful Nidra 🌟

Absolutely wonderful this nada, I'll be back!
🎶🪽🪷🎶🩷

I can really feel the heart, care, and intention that you put into this. Thank you. 🙏🏽

Beautiful practice . Deeply restorative. Much gratitude 🙏😌

That was wonderful and very centering for my afternoon. Thank you for sharing this yoga nidra. Namaste