Welcome to this meditation to help you tap into your creative flow.
Lie down and make yourself comfortable.
Take three deep breaths.
If you can,
Breathe in for the count of seven and out for eleven.
Breathing in fresh,
Clean energy and breathing out used,
Tired energy.
In and out.
Imagine now a warm golden light at the top of your head radiating out and down.
Relaxing your muscles as it travels down your head,
Smoothing your frown lines,
Relaxing your jaw,
Your mouth slightly open.
Continuing down your neck,
Easing any tension in your shoulders,
Your upper back and arms.
Down to your wrists,
Hands,
Fingers and thumbs.
Feel the warm tingle travel down your chest,
Your torso and belly and lower back.
Easing your hips,
Your buttocks and thighs,
Your calves,
Your ankles,
Feet and toes.
Your whole body is heavy and completely relaxed.
You are relaxed,
Warm and safe.
In your mind's eye you find yourself in a bedroom of a white marble palace.
This is your home portal.
You may decorate it as you wish.
It is your safe place.
You can return here anytime you feel you need to.
Looking around now,
You notice a secret panel in the wall next to the head of the bed.
As you walk towards it,
Golden lettering appears above the panel,
EXPECT.
As you whisper this word,
The panel opens,
Revealing a spiral staircase lit with candles.
You walk down the stairs,
Down and down,
Your footsteps sure and true.
At the bottom of the stairs is a door.
You push the door open,
Revealing a lush green lawn.
The first golden rays of the sunrise are peeking along the horizon.
You walk along the green grass,
Down the gentle slope,
Continuing to the edge of a forest.
The sun rises higher,
Its golden light filtering through the trees,
Illuminating a path.
You walk along the path,
Through the trees,
Breathing in their fragrance,
Walking along until you reach the edge of the forest.
At the edge of the forest,
You see a stream.
You step nearer and notice its golden colours,
Pearlescent,
Filled with soft greens and golds with rainbow flecks flowing freely.
There are steps leading down to the stream.
You walk down them,
Your feet entering the warm water.
Keep stepping down until you are waist deep in the stream and feel its power around you,
Flowing past,
Flowing through.
Knowing you are safe,
You allow yourself to lie down on top of the water.
And floating on top,
You allow the currents to carry you downstream.
You go with the flow,
Supported and free.
You reach a pool and put your feet down,
Standing waist deep.
A soft shining golden light appears in front of you and as it approaches closer,
You can make out a figure or perhaps colour variations in the light.
This is your creative guide.
You welcome them and ask their name.
Perhaps it is one of the Greek Muses or Apollo,
Perhaps it's Minerva,
Wen Chang,
Hathor,
Kerivwen or Archangel or Jophiel or Gabriel or some other guide.
Whichever guide you see,
Greet them with gratitude,
Thanking them for their presence and take a moment to connect with their energy which is freely given to you,
Filling you with loving inspiration.
You realise you can call upon this guide whenever,
Wherever you require assistance.
They will always happily answer your call,
Ever present.
Your guide now leads you to a font in the centre of the pool.
The font is filled with crystal clear water,
Sparkling like a diamond.
There is a large shell resting on top which you pick up and dip into the water and lift it to your lips,
Sipping the cool refreshing water,
Allowing it to cleanse you.
The buzzing energy starts at your toes,
Clearing any negativity,
Filling you with positive courage and inspiration.
This energy travels up your legs,
Flowing as easily as the stream,
Up your thighs,
Lower back,
Tummy and torso,
Filling you with pure white light.
It travels up your back,
Chest,
Hands,
Arms and shoulders.
You feel your heart centre brimming with this loving energy,
Overflowing with joy.
Take the sensation up your neck,
Face and head until it bursts from the top of your head,
Cascading out and around you,
Protecting and shimmering,
Wrapping you in its warm light,
Pure and gentle.
You are energised,
Confident and inspired.
Ideas come and flow through you easily.
For now it is time to leave this sacred space of creativity,
But you take this energy with you,
Clear headed and full of inspiration.
If you ever feel stuck you can return here or call upon your guide and you will easily reconnect with this abundant flowing energy.
Thank your guide and bid them farewell.
Slowly bring your attention back to your physical body now.
Wriggle your fingers and your toes.
Feel the tingling energy still within you.
You have the power to create beautiful things.
Open your eyes,
Becoming aware of your surroundings.
Take a deep breath and get on with your day with love and light.
Namaste.
