Gentle Meditation To Help Ease You Into Sleep

If you're having trouble falling asleep because your body and mind are restless at bedtime, this gentle guided meditation is designed to help both body and mind unwind and gradually settle, so that sleep can come more naturally. Through slow breathing, soft body awareness, and calming guidance, you’ll be invited to release the tension of the day and ease into a state of deep rest. Perfect for nights when you feel tired but can’t quite switch off. Simply lie down, listen, and allow your body to soften as you drift toward sleep.