10:08

Finding Patience: A Gentle Pause For Over-Stretched Minds

Name: Finding Patience: A Gentle Pause For Over-Stretched Minds
Uploaded: 2026-01-27T17:48:02.827Z
Duration: 10 min 8 s
Channel: Claire Martin Luxton

by Claire Martin Luxton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

125

This meditation invites you to reconnect with patience when life feels busy and overwhelming, causing your mind to feel over-stretched. Explore how stress and overwhelm can quietly deplete patience, and how to restore it with care. Through breath and gentle awareness, you’ll create a sense of inner support. A soothing pause to help you slow down and meet life with a little more ease and steadiness.

Patience Body Scan Breath Awareness Stress Self Compassion Mindfulness Inner Support Affirmation Patience Cultivation Heart Centered Breathing Stress Tension Release Mind Wandering Management Inner Support Creation Affirmation Practice

Meet your Teacher

Claire Martin Luxton

Portugal

Meet your Teacher

Claire Martin Luxton

Portugal

© 2026 Claire Martin Luxton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.