Choose To Release The Inner Struggle

When life doesn't go according to plan, much of our resulting stress doesn’t come from what’s happening but from our inner struggle against what’s happening. In this talk, I explore how I began to acknowledge the power of acceptance in my own life, and how I started to recognise it as a quiet strength rather than a sign of defeat. I share with you three simple ways that you can practise bringing acceptance into those more difficult days, helping ground you, ease you out of struggle, and into presence, awareness and resilience.