Hiiiiiiiiiiiiiiiiiiiiiiiiii I am so glad that you are here today.
I am Cheryl J.
I like to put an O-Y at the end of that.
I am affirming my joy and I am sharing it with you today.
I am so excited.
That you are giving yourselves permission.
To start.
To listen.
And to receive your soul's message.
We will start with three deep breaths.
We will inhale for four.
Hold it for 4.
And release it for six.
Let's go!
Inhale.
4,
3,
2,
1.
Hold it.
Relief all the worries.
Inhale.
One,
Two,
Three,
Four,
Hold it.
Release.
The entire to-do list.
Don't let it go.
Last time.
Inhale.
Hold it.
Release.
Everyone else's needs.
They're not yours.
Today.
You are giving yourself time.
To center.
This is your moment.
This is your time.
For you.
Now let's enjoy it!
All righty.
Befriending your soul.
We're going to have conversations with your innermost being.
You're sold.
Your soul has been with you.
Since you've been here.
And has been assigned to you.
To guide you.
On your journey.
On your pad.
For this life.
And I feel like it's very important.
That we know how to connect.
With our inner self.
Some call it a higher silk.
And we know how to listen.
And here so we can follow the path for our unique life.
Guess your life.
Is unique to you.
So right now.
I would love for you.
To imagine.
The most beautiful setting.
It could be a place that you've visited before.
It could be a place that you desire to visit.
Or you can imagine a place right now.
As you imagine this place,
I want you to.
Grab your journal.
Your beautiful journal,
The one that's your favorite color.
And it has big spaces to write.
And it has a fancy pin.
Oh yes it does.
That ink is exactly as smooth as you'd like it to be.
You gonna grab that journal?
And that pen,
And you're gonna have a seat.
In your beautiful setting.
And as you sit there.
.
.
You will imagine That beautiful higher self,
That soul that you have.
Is sitting right next to you.
BS.
Now.
You have some questions.
You have some concerns.
You have some things that you want to release.
And now is the time to do that.
Yes,
I'm asking you to be vulnerable.
With you.
Findability equals trust.
And you are trusting God.
Yourself.
And your soul.
With your deepest requests.
And you are expecting to receive to understand.
Clarity.
For your request.
I will guide you.
With some questions.
And give you space.
To listen.
Now.
You may not hear.
Immediately.
Because this is a practice and it takes time.
To hear.
To see,
To listen,
To learn how your soul communicates with you.
But we will start here.
Yes.
And even though you may not hear today,
The answers,
I assure you,
Will come.
I know they will.
So.
Let's start!
Here's a question that has served me very well.
In my experience.
What?
Are we doing so,
Cheryl?
I call her.
Why are we here?
I'll give you a moment.
Next.
What is most important for me to focus on?
What do I really need in this season of my life?
I'll give you a moment.
Lastly,
Am I equipped?
To handle.
This life.
And how can I be certain?
That you are guiding me.
I'll give you a moment.
As we come back.
I would like for us to take a deep breath.
Let's inhale.
Inhale for four.
Three,
Two,
One.
Hold it.
Release.
What did you notice?
What did you see?
What did you hear?
And how do you feel?
I would love for you.
To take a moment.
At the end of this meditation.
And answer those questions.
What did you notice?
What did you see?
What did you hear?
And how do you feel?
About this experience.
Now.
I will challenge you.
To create time daily.
To strengthen this connection with your soul.
That we've just started.
To cultivate this relationship.
And as you do this,
Daily.
You will.
Receive clarity.
Certainty about how to hear.
From your soul.
You will feel more peaceful.
As you go throughout your days.
And joyful.
So much will be revealed to you.
So please.
You deserve to have certainty.
About your life.
And your soul is and has been always with you and has all the answers you need.
So thank you.
Once again.
For meditating with me today.
Please.
Drop me a note!
I'm out.
I'll talk to you later.
