Standing On The Shore

This mediation is a chance for you to stop and reflect you may find it helpful if you are looking for a change of direction or need wisdom in dealing with a difficult decision. Come with me as we stand on the shore looking out to sea. What do you need to let go of, what would you like to embrace? Using the breath as reminder of this rhythm of withholding and releasing I invite you take some time to simply reflect and refocus your energy.

led by Catherine Lewis - Music Nick Penny