Roly Poly, A Story About A Cat - Introduction

It's time to sit back and relax; you deserve a rest. Roly Poly is here to help you learn how to look after yourself. I'm sure you will enjoy his adventures; these stories are aimed at adults, whilst having a wonderful childlike charm. Self-help for anyone who is feeling overwhelmed and needs a break away from it all.

Written and read by C.M.Lewis

Additional music provided by Louise Burrows.

Recorded by Matt Watkins at New Junction Music Room, Abergavenny.

Transcript

Roly Poly's Guide to Self Care Written and read by C.

M.

Lewis For anyone who needs a break from the rat race Introduction I would like to introduce you to a very good friend of mine who goes by the name of Roly Poly.

My friend could be described as a therapist,

Or a mentor,

A motivator,

Or a personal trainer,

But he has no qualifications and you won't find him on any register.

He does not belong to any professional body and has absolutely no time for administration,

Which we all know is tedious and unnecessary.

He is,

However,

A great influencer and if you follow his example I am sure you will feel better,

I can almost guarantee it,

But for legal reasons I won't.

I guess you could think of this book as a self-care manual for anyone who needs some time off from the merry-go-round of madness.

If you're fed up of listening to holding machines,

Filling in forms,

Ticking boxes,

Waiting in traffic,

And dare I say it,

People in general with all their annoying habits and endless small talk,

Then this is the book for you.