Welcome my name is Cassie and I'm a licensed therapist and coach specializing in moving from survival and suppression to embodying your true essence and your true worth.
In this meditation we are going to connect to our heart and allow our true essence permission to emerge.
We also will be using affirmations to further anchor into our true worth.
Through practicing this meditation it will allow you to become familiar and connected to your own true energy and unique essence.
It will also help create an ease and a confidence to fully embodying your true self.
So let's begin by finding a comfortable position either seated or lying down.
Gently close your eyes now focus in on the breath taking slow deep breaths in through the nose and exhaling slowly and gently through the mouth.
Now continue in through the nose and out through the mouth slow and gentle lovingly and deeply in.
As you continue to breathe feel the sensation of the breath entering through the tip of the nose,
Entering the lungs,
Notice the body expanding and then slowly deflating as the breath leaves the body as you exhale.
Let your breath anchor you into peace and calm in your body.
Each breath takes you deeper and deeper into the body and deeper and deeper into rest.
Now move your attention to your heart feeling your heartbeat the steady calming consistent rhythm reminding you that you are always supported,
Your heart is always beating just for you,
It is always working for you and always loving you.
Your heart always has your highest good in mind.
Now breathe into your heart space and imagine a beautiful light beginning to glow deep in your heart.
This light is your favorite color and it represents the true energy of you.
It is beginning to radiate now and fill your whole heart space and chest with this energizing power.
The light is becoming brilliant and more and more radiant by the moment.
Your heart is becoming warmer and softer and is being fully enveloped by the beautiful glowing light.
Your heart is softening and opening as you feel safe and supported and at ease.
From this space you begin to connect to your true essence.
The essence that lives deeply in your soul.
The freest and truest part of you.
The essence of you that you were born with.
You begin to let this part of you emerge.
Your true self has come out and is entirely free in this moment.
You begin to let your guard down.
The masks fall off and the roles you play and all the to-do's fall by the wayside.
Now your childlike wonder,
Your playful spirit,
Your deep curiosity,
Your divine creativity,
Your most intimate feelings,
Your deepest desires,
Your true worth that has been there all along is coming to the surface now.
Now as your pure essence takes over and begins to guide you home to yourself,
Silently repeat after me,
I love the person I am and the person I am becoming.
I love the person I am and the person I am becoming.
I express my true self with ease.
I express my true self with ease.
Every part of me is worthy of love,
Even my imperfections.
Every part of me is worthy of love,
Even my imperfections.
I let myself shine brightly in the world.
I let myself shine brightly in the world.
I am worthy of taking up space and being cared for.
I am worthy of taking up space and being cared for.
It is safe to let my guard down and love myself freely.
It is safe to let my guard down and love myself freely.
I am divinely supported in all I do.
I am divinely supported in all I do.
I believe in myself and I play in my gifts.
I believe in myself and I play in my gifts.
My desires are good and show the way forward.
My desires are good and show the way forward.
I know who I am and what I value and what I stand for.
I know who I am and what I value and what I stand for.
I trust myself completely and my and my intuition.
I trust myself completely and my intuition.
I release the old energy of survival and I embrace the peace and freedom of my true essence.
I release the old energy of survival and I embrace the peace and freedom of my true essence.
Now take a minute to bask in your essence.
Feel the rest and ease that is you.
Feel the freedom and the alignment that is here in this moment.
Notice how it feels to be in your body in this pure state.
Now as we near the end of this meditation,
Begin to bring your attention back to your breath and to your body.
Become aware again of your surroundings.
You can wiggle your toes and open your eyes and come back to the beautiful present moment.
Take a moment to express this gratitude towards yourself and for taking this time today to connect to your true essence and your true worth.
And now take this pure energy,
This pure essence of you into your day and let your brilliance shine.
