Welcome!
This is a sacred space for you to remember who you truly are.
Find a comfortable position either seated or lying down.
Gently close your eyes and take a deep nourishing breath in through the nose and exhale slowly through your mouth.
Again breathe in deeply,
Feeling your body expand with life and exhale letting go of anything that is not yours to carry.
With each breath allow yourself to soften.
Allow your body to relax,
Your mind to quiet and your heart to open.
Know that in this moment you are safe,
You are supported,
You are exactly where you are meant to be.
Now place one hand over your heart and one hand on your lower belly.
Feel the warmth of your own touch.
Feel the gentle rise and fall of your breath.
This is you,
A beautiful,
Divine and unique being and today you are remembering the truth of who you are.
Take a deep breath in and as you exhale allow your awareness to drift beyond the here and now.
Imagine yourself before you arrived in this lifetime,
Before you arrived and entered this body,
Before you came to this world and this experience.
You were radiant,
An infinite being of light,
Full of wisdom,
Full of love and full of possibility and in that divine space you made a choice.
You chose this life,
You chose this body,
This heart and this mind.
You chose this personality,
Your gifts and your voice.
You chose everything with deep deep purpose,
Knowing that every part of you was designed to be a unique expression of the divine.
Take a moment and feel this truth.
You were never meant to be anyone else.
You came here to be you.
Now visualizing yourself standing in front of a great mirror.
This mirror does not show the version of you shaped by the world's expectations.
No,
This mirror reflects the real you,
The you beyond all conditioning,
The you beyond fear and doubt.
Take a deep breath in and as you exhale allow this true version of yourself to come into view.
What do you see?
Perhaps your eyes shine a little brighter,
Perhaps your posture is more free,
Perhaps you notice a glow,
A presence,
An energy that feels undeniably you.
Observe yourself with love,
With admiration and with deep recognition.
This is your soul,
Your essence,
The part of you that always has been whole,
Always been worthy and always been enough.
Now step forward and place your hands on this mirror.
Feel the energy radiating from your true self into your being.
Let this energy fill you.
Remember your power,
Remember your purpose and your divinity.
Now place your hands over your heart.
Feel its steady sacred rhythm.
This is the beat of your own soul,
A reminder that you're alive for a reason.
Whisper to yourself,
I was made to be me.
I embrace every part of who I am.
I honor my gifts,
My voice,
My presence.
I trust that I am exactly as I was meant to be.
Take a moment to reflect.
What are the gifts that make you uniquely you?
Is it your kindness?
Your creativity?
Your wisdom?
Maybe your ability to bring light into the lives of others?
These are not random.
These are the divine qualities you chose to bring into the world.
You are here to express them,
To share them,
To be them.
Breathe in and as you exhale,
Feel yourself fully accepting your gifts.
Feel the truth settle deep into your bones.
You do not need to change,
To shrink or to be anything other than who you already are.
You are a divine expression of life itself.
Now slowly bring your awareness back to your body.
Feel the surface beneath you,
The air on your skin,
And the steady rhythm of your breath.
Take a deep breath in and as you exhale,
Imagine a golden light surrounding you,
Sealing everything you have remembered today.
Knowing that this truth will stay with you.
You can return to it whenever you need.
When you are ready,
Gently wiggle your fingers and toes.
Bring your hands together at your heart in gratitude for yourself,
For this journey,
And for this life.
And when you open your eyes,
Step forward into the world with knowing that you are and always have been exactly who you were meant to be.
