03:16

Removing Negative Emotions In Relationships

Name: Removing Negative Emotions In Relationships
Uploaded: 2024-05-01T21:40:44.273Z
Duration: 3 min 16 s
Channel: Carrie Christensen
Description: In this meditation, center your awareness on releasing negative emotions within the relationship. Begin by breathing deeply and allowing any tension to dissolve with each exhale. Visualize a glowing light of compassion enveloping both you and your partner, as you gently let go of grievances and cultivate understanding and forgiveness through the power of presence and empathy.

by Carrie Christensen

Rated

3.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, center your awareness on releasing negative emotions within the relationship. Begin by breathing deeply and allowing any tension to dissolve with each exhale. Visualize a glowing light of compassion enveloping both you and your partner, as you gently let go of grievances and cultivate understanding and forgiveness through the power of presence and empathy.

Meet your Teacher

Carrie Christensen

Hawaii, USA

Meet your Teacher

Carrie Christensen

Hawaii, USA

© 2026 Carrie Christensen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.