The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCarrie's journey and practices are deeply rooted in that holistic healing involves tapping into the body's innate energy systems and addressing both physical and emotional blockages. Her personal experience with theta healing overcoming severe allergies, underscores the potential power of these modalities. Her approach emphasizes the interconnectedness of mind, body, and spirit, drawing on techniques such as meditation, breath work, and theta healing to facilitate healing. By accessing deeper levels of consciousness and working with energy patterns, one can release emotional memories and core beliefs that may be contributing to distress or illness. The concept of energy channels, or chakras, is central to her work, suggesting that by harmonizing these energy centers, individuals can awaken intuitive senses and catalyze profound personal transformation. She also emphasizes the role of the environment in self-discovery, highlighting the reciprocal relationship between inner change and external experiences. Living in Oahu, Carrie finds inspiration in nature, aligning herself with the earth's energy through activities like beach strolls and barefoot walks on the grass. Her dedication to outdoor pursuits and healthy living reflects a holistic approach to well-being that extends beyond her professional practice. Carrie's holistic approach to healing blends ancient wisdom with modern techniques, offering individuals a pathway to greater self-awareness and overall wellbeing.
Read more
Speaks English
Joined Insight Timer in May 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app